Exploding Mic Debunked... Again, By Basic Physics Newton’s 3rd... Law is non negotiable: for every action, there is an equal and opposite reaction. If the microphone allegedly exploded with enough force to kill a man, the mic itself should have been violently blasted away from the direction of the supposed blast. Instead, it travels in the same direction as the alleged explosion. That’s not how physics works. And that’s before we even get to the rest of the fantasy: • No flash • No smoke • No burn marks on skin or clothing • A thin white t-shirt somehow contains a lethal blast wave with zero tearing or residue • The weak Rode magnetic mount stays perfectly attached Every single one of these details is physically impossible for a real explosive event. This is high-school physics and observable reality. The "Exploding Mic" is an IQ test.show more

New Candace Owens Grift: Physics-Defying Exploding Microphone Theory For... Idiots First it was a shot from below the table (secret tunnel). Then she said it came from behind. Later she confirmed: "And this is going to dispel a lot of theories that are out there. And I'm telling you this 100%. Charlie Kirk was shot from the front, and the bullet did not exit. And at least a fragment of the bullet was recovered from his neck." Now she wants you to believe an “exploding microphone” under his shirt in front of thousands, delivered lethal force with zero burn marks, zero visible explosion, and zero torn fabric. Newton’s 3rd Law begs to differ. Enough energy to kill a man, but not enough to rip a shirt? We're officially in flat earth territory now. This is the Candace Conspiracy Network in action: moving goalposts, ignoring physics, making fantastical claims, accusing the innocent, bashing widows, and cashing in on tragedy.**show more

"But where's the flash?" Watch this CNN demonstration of... 6g of PETN being ignited by open flame. What happens? The PETN burns with a visible flame for several seconds. Then it detonates. The detonation happens so fast there is no visible flash — the camera goes straight from fire to debris field. And here's the key: the fire that WAS there is blown OUT by the blast wave. This is not a shaped charge. This is unconfined PETN in open air. No flash. No fireball. The blast wave actually extinguishes the existing flame. Why? Three reasons: PETN's reaction zone is measured in microns and completes in nanoseconds (Anderson et al., Propellants Explosives Pyrotechnics, 2022). At gram scale, the entire detonation event is over in single-digit microseconds. A 30fps camera captures 33,000 μs per frame. The event occupies <0.03% of one frame. The visible "flash" people expect from explosions comes from compression-heating of surrounding air — not the explosive itself. At gram scale there simply isn't enough gas volume being heated to produce visible light that registers on a standard camera. In a shaped charge, it's even less visible because the energy is directed INTO the target as a hydrodynamic metal jet (Munroe effect), not radiated outward as heat and light. The Hezbollah pager attacks (Sept 2024) used 3-6g PETN per device. Watch the CCTV footage — no fireballs. Just a pop and casualties. Sandia National Labs detonates ~32mg PETN and researchers stand next to the chamber in safety glasses. No flash. No fire. "No flash = no explosive" is a Hollywood education, not a physics one. Joe Rogan shawshow more

F-22(キノコGAMES)☁🌼 ☁👑 In this case I do not even... think the shell even exploded, there is no real evidence of blast or fragmentation damage It appears it was simply the hydrostatic shock of a large projectile tearing the fuel tank apart and taking the wing structure with itshow more

He is trying to put the pallet jack in... from the side. The pockets are on the front. That is not optional. That is how the machine works. A coworker is standing there trying to stop him before the stack walks. Every stockroom in America runs on this one fact: forks go in the openings. Somebody never taught him, or he stopped listening, and now training is happening on video. Is this a workplace that does not train people… or a grown man who will not take direction from the guy five feet away?show more

There's been an unfortunate incident in LA with a... Uhaul plowing into a crowd of anti-Khameini protestors This man should never have been able to get near the crowd with a uhaul but some info about the situation seem to be - signage on the truck is anti both the shah and the current ayatollah. is this his actual position or is this camouflage to have gotten into the protest to perpetrate an attack? "no Shah, No regime, No Mullah" Mullah is a religious leader so possibly referring to the current leader and not a king like Pahlavi Timeline appears to be - anti-Khameini protestors try to rip signs off his vehicle and are bashing on the windows and eventually his passenger side window is broken - guy in uhaul then stutterstops forward into the crowd, eventually accelerating further, then stuttering again, then full stopping down the road - there is a man surfing on top of the uhaul in the 3rd video, below I have posted another video showing the man on top of the uhaul trying to take the posters off the side, so he is likely part of the anti-Khameini protestors - uhaul driver is taken into custody by police is this a case of police not having the street sufficiently blocked off and so a guy was able to get a uhaul in here? He should not have been able to drive a uhaul this close to a massive protest crowd There are a lot of people saying this is a terrorist attack, it is possible it could be one but I don't think there's enough information to accurately assert that at this time The chronology of events also shows it is possible that the driver was in fear of his life since protestors were banging on the uhaul, windows, and removing signs+ eventually breaking his window Whatever turns out to be the actual case, it is an unfortunate event and as of right now a seeming silver lining is that no deaths have been reportedshow more

🚨 PHYSICS IS BROKEN! MATTER IS AN ILLUSION, THE... ATOM IS JUST TRAPPED LIGHT! A NEW ERA HAS BEGUN! 🚨 For 100 years, physics has treated "mass" as a fundamental, solid particle floating in an endless, empty void (ℝ⁴). What if that is a complete mathematical hallucination? What if mass is just light that got stuck in the geometry of space? A year ago, we thought exactly like the academic establishment. Breaking a lifelong paradigm and reinterpreting everything from scratch is incredibly difficult. But mathematics is a stubborn thing. We realized one absolute truth: the infinite ℝ⁴ space is fundamentally defective in physics. It exists purely as an abstract mathematical concept, and we must finally understand that pure mathematics ≠ physical reality. We genuinely need your help to break this dogma! DO NOT TAKE OUR WORD FOR IT. DO NOT BLINDLY TRUST AUTHORITY. We wrote the code, we solved the math, and we are giving it to you for absolutely free. Read the preprint and verify it yourself. Look at the real quantum photographs attached. On one side is the groundbreaking 2013 photograph of a Hydrogen atom's electron orbital, captured by researchers at the FOM Institute AMOLF in the Netherlands using a quantum microscope. On the other side is the famous 2015 photograph from EPFL in Switzerland, capturing light behaving simultaneously as a wave and a particle. Notice the absolute revelation: they are visually identical. Atoms are not solid little billiard balls. They are concentric interference patterns-pure standing waves of energy. The ultimate conceptual shift of our IT³ framework is this: The atom is not a "box" that contains trapped light. The atom IS the trapped light. There is no abstract container. There is only the geometry of the vacuum (a discrete lattice) which mathematically forbids light from propagating past certain algebraic boundaries. How it Works (Explained simply from the video): Let’s break down exactly what you are seeing in the simulation engine: 〰️ The Cyan Wave (→): A free gauge photon travels smoothly through the quantum vacuum. 🛑 The Kummer Wall (Red Lines): Suddenly, the light hits the absolute edge of the spatial lattice. This is an algebraic cutoff where mathematics literally runs out of resolution (√13 ∉ 𝕂). Space "does not exist" beyond this boundary. 🪞 Total Internal Reflection (Purple Wave ←): With nowhere left to go, the photon undergoes complete topological reflection. It bounces back as its own precise mirror image-an antiphoton. ⚡ The Birth of Mass (Yellow Core): The two opposing waves crash into each other and geometrically interlock. They form a perpetual, vibrating "standing wave" whose energy is trapped in one place. This localized density of confined energy is exactly what we call REST MASS. The Counterfactual Test: Watch the timeline in the visualizer. When the system hits the "WALLS OFF" phase, we computationally delete the vacuum boundaries. The golden pulsating core immediately shatters. The light escapes into infinity, and the mass drops precisely to zero. Matter literally un-braids back into pure radiation. FALSIFIABILITY AND PREDICTIONS: The "Mass Gap" is not solved by adding endless, arbitrary parameters to an infinite void. It is solved by recognizing that the Universe is a discrete, constructible topological crystal. Our model is strictly falsifiable and delivers exact predictions: 🎯 It predicts a new topological resonance at exactly 1088.04 GeV, accessible for verification at the High-Luminosity LHC. 🛑 It mathematically proves the absolute end of the periodic table at element Z = 172. 🧮 It operates with ZERO fitted parameters. All physics is reduced to the strict arithmetic of integers. THE HARDWARE CODE OF THE VACUUM MATRIX: 🌌 Arena: ℳ = 𝕊⁴ × 𝕋³ over the field 𝕂 = ℚ(√2, √3, √5) 👁️ Witness: 172 topological elements ⚙️ Processor: 57600 = 240² = 1110 0001 0000 0000₂ 📖 DOWNLOAD THE CODE. BREAK THE MATH. We do not want blind faith. Read the proofs. The supreme judge is the compiler, not closed-door committees. 🔗 Code + Preprint: #Physics #QuantumMechanics #Simulation #OpenScience #MassGap #TheoryOfEverythingshow more

You can clearly see Hobi’s mic failing at the... beginning of FYA so he gives it to the staff and he basically just vibes mic-less but the part that stands out is you can see Hobi doing some quick decision making bc his verse is coming up.. you can see he contemplates Namjoon for a second but Namjoon is still rapping so with an immediate game plan he skips towards Jin. Jin, who didn’t need anything beyond a brief gesture from Hobi hands his mic over. No fuss, no show of technical issues. They just keep the segment moving as if it was some spontaneous choreo, Jin hyping hobi. Hobi still is without a mic at the thrust stage but again doesn’t make it a thing. He hypes the crowd. Throws water. Dances. Gets his white mic, goes back to singing like nothing. And then you have sweet Jin asking if hobi needs his mic despite the line following yoongi’s verse is his own. Complete, raw teamwork and camaraderie. Gorgeous right?? The way it was seamless unless you were watching and paying attention to the details. Bc otherwise, no one would’ve known. That’s showmanship. That’s 2seok’s 13 years of practicing and performing together. That’s Hoseok’s professionalism running through his veins as naturally as blood. And that’s Bangtan’s diligence and discipline instilled in them from day 1. They’ve never been the kind to let anything hinder them from giving their all. Not injuries. Not wardrobe mishaps. Not even technical hiccups. That’s BTS.show more

Schrödinger's Box — The experiment In 1935, Schrödinger proposed... the cat as a complaint. A particle in superposition was tolerable; wire it to a vial of acid and a cat, and the absurdity was supposed to be obvious — a joke about taking quantum mechanics too literally. History kept the box and threw away the punchline. Ninety years later the cat is the most famous animal in physics, remembered as a question with exactly two answers: alive or dead. In June, Oxford took the framing apart. Saner et al., Phys. Rev. X 16, 021049: a single trapped strontium ion, sculpted by mid-circuit measurement into superpositions whose components are squeezed, trisqueezed, quadsqueezed — states with no classical counterpart at all. Sixfold symmetry in the Wigner function. Negativity confirmed. Not two answers. Not answers that even resemble the classical world. The building of the box in superposition physics Schrödinger's Box is a live phase-space experiment in the browser. A cat state you can sculpt, and an instrument honest enough to check. The physics, specifically: 1 — The state is real. An equal superposition of N coherent states on a ring in phase space, |ψ⟩ = 𝒩·S(r)·Σₖ|α·e^(i(2πk/N+φ))⟩. Every readout on the site is computed from this state vector, every frame. Nothing is typed in. 2 — The interference is the point. The Wigner function is evaluated on a 96×96 grid with all cross terms kept. Those cross terms are the fringes between the lobes — drop them and you have an ordinary mixture, a cat that is merely either. Where W goes negative, no classical probability distribution can follow. That negativity is the certificate of superposition: for a two-lobe cat ours converges to 0.3175 against the textbook 1/π ≈ 0.318. 3 — Measurement is done honestly. Pressing OBSERVE draws one sample from the marginal P(x) = ∫W dp — the actual Born rule, not a coin flip wearing its costume. Repeat it and your histogram converges to the distribution it came from. We test this on every load with a Kolmogorov–Smirnov statistic; the error shrinks as n^(−1/2), as the Dvoretzky–Kiefer–Wolfowitz inequality demands. 4 — Decoherence is watchable. Coherences decay by the photon-loss form, e^(−0.15κ·|αⱼ−αₖ|²): distant branches lose their fringes first. Push κ and watch the betweenness die while the lobes survive. That is why real cats don't superpose — and you can watch the negativity fall to zero as it happens. 5 — The numbers check out to machine precision. The study log runs six numerical experiments against published theory on every page load, reproducible from a seed. Wehrl entropy of the coherent reference: 1 + ln π, matched to 8×10⁻¹⁴. Entropy excess: exactly ln N until the lobes physically overlap. Sub-Planck fringe scaling: exponent 0.955 against Zurek's predicted 1. And one honest null: the Mandel Q parameter comes out ≈ 0 — the standard photon-statistics test is blind to this kind of non-classicality, which is exactly why negativity, not Q, is the witness. The thesis: The binary was never in the physics — it was an assumption we packed into the box in 1935 and never took back out. Superposition doesn't mean two options. It means the space between classical outcomes is inhabited, and its occupants owe the classical world nothing. The simulation The whole repo is open sourced to welcome any challenges to its limitations in physics.show more

This is a textbook example of why the "ball... to hand" rule exists. According to IFAB Law 12, a handball is not an offense if the ball is hit on the hand or arm directly from a teammate’s kick or header at close range. Vitinha smashed the ball into Neves from point-blank range and so, it is classified as “unpreventable contact”, the rule is superseded by proximity. Neves has zero reaction time to move his arm when the ball is coming off a teammate’s foot from two yards away. There’s also the fact that it was a defensive clearance and not an opponent's shot or a goal-bound ball, there is no "unfair advantage" gained. So, this wasn’t a pen, IMOshow more

The level of denial is crazy. 💀 ​Blaming the... mic or the low sound or even sound system is just a cover-up for weak live vocals. If it were truly an "audio issue," it would affect everyone on that stage. So why is Jungkook the only one consistently hitting every note live while others rely on the backtrack to save them? ​how many endless encores we need to hear yet we have the exact same excuses, the contrast couldn't be clearer: Jungkook is the one actually singing live and outdoing himself every performance. ​Stop making excuses and accept the facts 아이하트 GOATKOOK JUNGKOOK THE GOAT JUNGKOOK X IHEARTRADIO #JungkookAtIHeartFestival #jungkook #정국show more

With what I see with my eyes in Morocco... an African country pls as a Nigerian stop consoling your self with the word ‘ we are the giant of Africa’ There is no pothole in any of Moroccan major road and there is no sand sand roads even in the villages … the kingship is connected to the people and the system is working … note no power outage oo even in the villages and you will not be idle in this country except you are lazy ….. This is how every major road is we have been to almost every major state and the housing system is nothing to compare with African standard … infact I see reason why Moroccans see them selves as Europeans . And of course why will they insult the kingship when every sector is working well and basic amenities are been provided ! Chai I weep for Nigeria my country ! We will need atleast 100 years to reach the standard of Morocco Walai no be curse except revolution happens in Nigeria …show more

🚨 BREAKING: We just broke one of superconductivity’s biggest... limits… with a lightweight element. No heavy exotic materials. No extreme redesign of physics. Just 3 atomic layers of gallium… sandwiched between graphene and silicon carbide. And suddenly Superconductivity survives strong magnetic fields Beyond the expected physical limit In a system that shouldn’t be able to do it Why? Because the interface changes everything. The electrons don’t behave normally anymore. Their spin locks in place… protecting the flow. Meaning: No resistance. Even when physics says it should fail. Now think bigger What if materials aren’t defined by what they are. but by how they’re structured at the smallest scale? What else could we unlock just by changing the layers? The real question is How many “limits” in physics… are actually just design problems? What other possibilities are out there? Follow me this is where physics gets real.show more

As of this morning, every brand-new Car sold in... Europe is mandated by law to watch its “driver”, and the reason to worry is the opposite of what everyone is screaming about. The camera is not filming your face. The law explicitly bans that. It rather tracks your eyes. The danger is not what it does today. It is what it is now physically positioned to do tomorrow. This became binding across all 27 countries today, the 7th of July 2026, and no member state can opt out, because road safety is an EU competence and EU law overrides national law. Every new car and van, roughly 18 million of them a year, must now carry an infrared camera, usually on the steering column, that follows the driver's gaze. Look away too long, six seconds under 50 kilometers an hour, three and a half above it, and the car warns you with a sound, a light, or a buzz in the seat. The stated reason is real. Distraction causes up to 30 percent of crashes, and the Commission projects the wider safety package will save 25,000 lives by 2038. The outrage dissolves on contact with the actual text. The law actually fully forbids facial recognition and any biometric identification of anyone in the car, and the footage is legally barred from leaving the vehicle. No recording, no transmission, no police feed. As written today, this is a safety beeper, not a spy. But look at what already sits beside it. Think about it.. come on!! Europe's cars already run always-on systems that do transmit, the automatic crash caller that dials emergency services, the black-box event recorder, and over-the-air software that rewrites the car remotely overnight. The sensor was just made universal. The wall keeping it private is a single legal paragraph, and the same law already schedules its own review for 2027 to read cognitive state and body movement, while suppliers openly sell using the identical mandated camera to watch the passengers too. So this is the quiet architecture of every threshold. The permanent thing is physical, a camera now bolted into 18 million dashboards a year. The thing protecting you is a mere sentence, and sentences are the easiest part of any system to revise. Europe hardwired the eye. It left what the eye may see as the one part that can still be changed later. Hmm 🤨show more

Elon Musk gave the entire entertainment industry its expiration... date, and he is the one building the thing that kills it. Musk: “My guess is that we see the first compelling half hour, pure AI show next year.” Next year. A complete show generated entirely by AI. No writers. No actors. No cameras. No sets. No crew. No studio. Just a prompt and enough compute to render a reality that never physically existed. And shows are the easy part. Musk: “I say probably we’re maybe three years away from AI does the whole video game.” A show plays the same way every time. A game has to generate a living world that reacts to every decision in real time across every single frame. That is a fundamentally harder class of problem. And Musk put three years on it. Right now a single AAA title takes seven years and half a billion dollars across thousands of engineers and artists just to ship it. Musk is describing a world where one person types a paragraph and gets something comparable. The entire value proposition of a multi-billion dollar industry lives inside that gap. And it closes in thirty-six months. But the prediction is not the story. The person making it is. This is not an analyst speculating from the sidelines. This is the man building the largest AI compute clusters on the planet. The man who built xAI from zero in under two years. The man stacking hundreds of thousands of GPUs into facilities designed to do exactly what he is describing. When Musk says three years, he is not guessing about what someone else might eventually ship. He is reading you a delivery date off his own roadmap. Every media company on Earth is valued on a single assumption. That quality content is expensive and difficult to produce at scale. That one assumption is the structural foundation underneath every studio, every network, and every publisher in existence. Musk is dismantling it with raw compute. The studios still parading thousand-person production teams are not demonstrating strength. They are advertising the exact cost structure that one person with a prompt and a GPU allocation is about to make irrelevant. And it does not stop at entertainment. If AI can generate an interactive world that responds to human input in real time, it can generate anything. Advertising. Architecture. Training simulations. Product design. Every industry built on humans manually constructing visual experiences frame by frame is sitting on the same countdown Musk just read out loud. Now zoom out. Because this is not just an industry story. For the entire history of human civilization, the distance between imagining a world and actually creating one required thousands of people, millions of hours, and billions of dollars. That distance built Hollywood. That distance built the gaming industry. That distance made content scarce and studios powerful. Musk is collapsing that distance to zero. When the gap between imagining something and it existing disappears, every business model built on the difficulty of creation disappears with it. That is not disruption. That is a full inversion of how human beings create. Musk did not make a casual prediction on that podcast. He told you what he is building. He told you the timeline. And he told you which industries do not survive it. The entertainment industry is still debating whether this future is real. Musk is not part of that debate. He is building. And he just told you the delivery date.show more

🚨 BREAKING: Scientists just proved something bigger than computing.... Information can be controlled… inside the nucleus of an atom. Not circuits. Not materials. Pure structure. Read that again. We’re no longer pushing electrons around… we’re shaping the state of reality itself. And it gets wild: Nuclear spins hold information longer… because they barely interact with the world. That means Stability Precision Control at the deepest level But the real shift is this: Technology isn’t separate from physics anymore… it is physics. So the real question is If information is built into reality… are we discovering computation, not inventing it? Follow me I track this shift in real time.show more

That’s a district court in a city with over... 4 million people in India Completely covered in filth and reduced to an open garbage dump… Almost all the lawyers are Hindus of every possible caste from Brahmin to Bhimta… It should give you an idea about the kind of low IQ shithole that India is When the place where lawyers sit looks like this It tells you why the justice delivery system and every single institution has collapsed in India … There is no hope for this wretched land…show more

On the Oreshnik and the eternal question about the... warhead There is a particular type of commentator who, after every Oreshnik strike, routinely asks the same question. Was there even a warhead in it this time? The question is meant to suggest that the weapon, without a classical explosive payload, is somehow fake or less dangerous. What it really reveals is that the person asking does not understand how the system works. A conventional ballistic missile carries explosives or a nuclear warhead. The destruction comes from the detonation at the target. The missile is essentially the delivery service. The Oreshnik works differently. It is an intermediate-range missile (range around 5000 kilometers) carrying multiple independently targetable reentry vehicles (MIRV). These reentry vehicles enter the atmosphere at roughly Mach 10 to Mach 12, with Russian sources claiming higher in some cases. That works out to 3 to 3.5 kilometers per second on terminal approach. This is where the physics comes in. Kinetic energy is calculated as E = 0.5 times mass times velocity squared. Velocity enters the equation as a square. A reentry vehicle of a few hundred kilograms, on impact alone, releases energy in the range of several tons of TNT equivalent. With multiple submunitions per missile, that adds up. A tungsten or steel core entering the ground at this speed produces temperatures of several thousand degrees through friction and compression shock. Bunkers and hardened installations are not destroyed by an explosion, they are destroyed by the sheer force and heat of the impact itself. The technical term is kinetic penetration. Now to the actual answer for the warhead-askers. Yes, the Oreshnik is nuclear-capable. This was part of the design from the start, not a retrofit, but a built-in configuration option. Russian officials have stated this openly. The carrier is there. The only question is what it carries. But that is exactly the point the warhead-asker skips over. The whole point of the Oreshnik is that even in its conventional configuration it achieves an effect that previously required nuclear weapons against hardened targets. To destroy an underground command bunker, historically you needed a small tactical nuclear weapon. Today a reentry vehicle at Mach 10 with a few hundred kilograms of mass is enough. No radioactive fallout, no crossing of the nuclear threshold, no political price attached to a nuclear use. In a strike on a major city, the nuclear configuration would, in this conflict, almost certainly not be deployed. Not because it does not exist, but because it is neither necessary nor politically tenable for that purpose. The conventional version is sufficient to send a message without crossing the threshold above which entirely different chains of escalation are set in motion. In short. The question "was there a warhead in it?" misses the point. The Oreshnik does not need a large warhead, because its velocity is the weapon. It can carry a nuclear warhead, at any time. It just does not do so in the current conflict, because it does not have to.show more

Imagine pulling up to the dog park and realizing... one of the “dogs” playing out there is actually a coyote. That’s the situation here, and it’s a coin flip on how it goes: do you wait and see if it stays friendly, or step in and scare it off before things turn? These happened to be big dogs, so the coyote had zero interest in escalating anything. Swap that for a small or miniature dog and this story reads completely differently, possibly with a tragic ending instead of a funny clip. Wild animals blending into a dog park like this should be treated as a real risk, not a photo op. Would you have waited it out, or scared it off the second you realized?show more

⚾️ It is no secret that elbow injuries, specifically... UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace itshow more