Feel Good Friday! Feeding the arm through some long... toss working into compression throws. Throw it far on an arc, pull it down hard on a line. Great for improving arm strength, endurance, athleticism, feel and much more!show more

My new go-to: weighted walks! Don’t sleep on the... power of a weighted walk. It’s low-impact and easy on the joints, but it hits hard when it comes to burning fat, building strength, and leveling up endurance. I’m wearing 50lbs. 30 in the vest. 5 on each leg and arm.show more

𝗧𝗛𝗘 𝗡𝗢. 𝟭: Cooper Sweeney Davenport Assumption’s Cooper Sweeney... brings two-way upside with elite arm strength and a projectable frame. Sits 86-88 with a clean, downhill operation and feel for spin. More velocity coming. Confident INF with an 88 mph arm. Aggressive swing with strength and pull-side lift. No. 1 in Iowa, 184th in US. Prep Baseballshow more

A hallmark of Lee Trevino’s swing was right arm... extension. I studied this move with Tim Brantley, and it completely changed the way I think about the release. Here I’m working on allowing my right hand to thrust the handle forward and around through impact rather than trying to “hit” at the ball. It’s a great feel to try because it encourages the club to release naturally while maintaining lag and compression. Trevino understood that power comes from extending through the shot, not quitting on it. Give this feeling a try on the range and see what it does for your ball striking. 👍🏻show more

I still have a long ways to go on... the one-arm pull-up. And, yes, sometimes I’ll just randomly go out to the garage gym to do some quick movements. It’s hard to have the gym around all the time and not use it.show more

2026 3B/RHP Garrett Camp (Battlefield Baseball (Unofficial)) On the... barrel again, this one a 2B down the LF line for 2 RBI. Has made few nice plays at 3B, good 1st, step and hands, average arm strength now that projects to more #PBRisThere @PBRVirginiaDCshow more

Not much time to work with here for Dart... so he has to resort to an all arm throw but you can tell from the spiral that he has the arm talent to get the ball there (albeit underthrown a bit) from an off balanced base. Phenomenal catch by Wan'Dale to secure it through the ground.show more

Single arm cable lat row has been a GREAT... addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats hereshow more

Keep it simple, keep it violent! Jeffery Simmons going... “2 to 1” on the bull/long arm while fighting the blocker’s resetting hand. He walks the OL back into the QB for the sack! #InteriorRusher #PassRush is an art! 💯show more

I know I’m late on this, but… For years,... Mahomes’ arm strength has been treated like folklore. He has always been placed in the mythical tier of cannon-armed QB’s, like his arm defied physics. All that buildup, and we finally got to see a real look at it and it landed somewhere between “fine” and “that’s it?”. Justin Herbert basically matched that throw FLAT-FOOTED — no crow hop, no 9 yard run-up launch as the game expired, just a stationary stand-still flick. The “arm talent” conversation might need a reshuffling —in that respect, it’s an Allen / Herbert conversation.show more

Colorado OL Yahya Attia on whether he’s noticed more... of an emphasis on the run game than in recent seasons: “Yeah, for sure. Out of every five plays, we’ve got six runs probably… I love it. It’s just moving the man in front of you… It makes me feel good, feel great.”show more

Danny Wallace (‘25, NE) turns on this one and... lifts it deep to LF. Good strength and physicality with tons of feel for the barrel. Hammered it deep pull-side for the 3-run HR💣!! #OkieSt commit. Perfect Game Midwest Baseball Spects National Baseball Club #WWBAWorldsshow more

2026 OF Chris Reali has been swinging a hot... bat this week for tcajaxbaseball Two really good swings here from the #PBFG24 alum. Unloads on the pull-side HR on the CH 💣 and an absolute laser base hit up the middle. Huge arm strength as well for the UNF Baseball commit. Prep Baseball Florida South Walton Showdownshow more

📈 FAST ARM Cohen McNulty (Cohen McNulty) has turned... heads this summer, especially on the mound. Athletic with a fast arm and touched 87 MPH during #BregmanWS with some feel for spinning a breaking ball. He’s a two-way prospect to 👀 with upside on the mound. Homeschool (TX) product who plays for Impact Baseball Club. Five Tool Baseball profile:show more

There might not be hotter bat this week than... 2025 OF Nathan Eisfelder. The Tennessee Baseball commit turns on this and hits it a LONG way to the pull-side for HR #️⃣3️⃣ of the tournament. The strength and feel for the barrel cannot be understated. Prep Baseball Florida Shooter Huntshow more

Sam Hoiberg spoke about the moment he injured his... arm while chasing down the ball against a Michigan player. “I was reaching for the ball and he hooked my arm in there and pulled it.” Pryce Sandfort has his own take on the play. “One could call it a hook and hold too.”show more

Working on projects for the Year 5 Subathon in... May. Got some hilarious clips for some of these projects. When others branched out to other games, I tripled down on my investment into SMITE 2 and it was the best decision in my creator journey so far.show more