Frame 1- Wrong way to perform a lat pulldown❌... Frame 2- Correct way to perform a lat pulldown✅ Cues: •Drive elbows down to hip •No leaning or slight lean is permissible •Don’t compromise elbow direction for ROM Note- This only applies if the exercise is performed for the shoulder adduction function of the lats.show more

If you want a wider back, the lat pulldown... machine is a great exercise for building back width.show more

Lat pulldown also known as seated cable pulldown on... a cable machine, targeting the latissimus dorsi or lats that give the V-taper look, upper back, and biceps. #Gymshow more

The Perfect Lat Pulldown (DO THIS)

The perfect lat pulldown

One of my favorite BICEP (also great on other... exercises like a lat pulldown) building techniques: half rep to full rep 🔥 Why? Muscle confusion is a great way to introduce new stimulus on the muscle for development.show more

STOP DOING ONLY 1 LAT PULLDOWN ❌ Same machine,... 4 different backs: *1. Close V-Bar* - Lower Lats / Width *2. Rope Pulldown* - Upper Back / Traps *3. Wide Angled Bar* - Rear Delts / Upper Lats *4. Wide Straight Bar* - Full Lats / V-Taper Switch your grip, change your back...🔥🔥show more

If you watch my Lat Pull-Down or my Pull-Ups... videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeatshow more

Lat pulldown variation

Single arm cable lat row has been a GREAT... addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats hereshow more

Want a thicker, wider back? Know the difference before... your next lat pulldownshow more

Wide Lat Pulldown

Four Lat PullDown Variations.

Lat Pulldown Form Tips

I could ONLY do TWO Back exercises for the... rest of my life: 1) Chest Supported Row — Elbows Flared 2) Lat Pull-Down — Neutral Grip The greatest pairing you could dream up for the Lats + Mid-Upper Back tbhshow more

🔸5 Lat Pulldown Grip Variations🔥 1.

The next time you do seated dumbbell curls, use... a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.show more

Want big lats without going to the gym? These... two movements are all you need to build lat width and thickness. First frame- builds thickness Second frame- builds width.show more