FUNCTIONAL CORE 🔥 Try this exercise to: — target... your core (obliques) — stabilize trunk — engage chest/triceps Try for 2-3 sets of 10-15 reps on each side!show more

Try this exercise to get the most out of... your CORE! 🔥 I recommend 2-3 sets of 8-12 reps each.show more

One of my favorite exercises to target: — lower... abs — obliques — shoulders — triceps Try for 3 sets of 6 to 10 each 👌🏼show more

A functional exercise to: — build muscle & strength... in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥show more

SAVE & GIVE THIS INTERMEDIATE/ADVANCED CORE WORKOUT A TRY... 📌 12 REPS • 3 SETS 📌show more

LOWER BELLY & OBLIQUES - 3x20 EACH 🔥 This... is the routine that targets the exact spot circled in yellow (your lower side abs). *Do 3 SETS of 20 REPS for EACH exercise. No rest between moves.* *1. Reverse Crunch + Leg Extend* *2. V-Up Elbow to Knee* *3. Seated Bicycle Crunch*🔥🔥show more

Build Giant Shoulders🔥 4 Sets of 15 Reps for... Each Exercise.show more

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise:... 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 repsshow more

One of my favorite leg exercises lately to: —... isolate each leg — build strength unilaterally — target the glute (specifically the upper/lateral side) Give these a try for 3 to 5 sets of 8 to 12 reps on each (I recommend working up in weight each set)! 🔥show more

Watch till end 👇👇 Core on fire 🔥 Stability... ball pike + plank = full core, glutes & shoulders in one move No excuses, just work. Sun, sweat, and stability 💦 Strong is the new sexy Try this on your next core day 👇 3 rounds x 12-15 reps - your abs🔥🔥show more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

If you get SHIN SPLINTS, try THESE to: —... increase strength in the tibialis muscle — build knee strength — prevent injury Try for 2-4 sets of 10-15 reps!show more

Balloon core workout Challenge. If you can do 10... reps of this exercise, I’ll pay your gym subscription fee for this month.show more

Try this rope exercise for an upper body and... core burner.show more

Train your entire core at home, no equipment needed.... 🔥 This routine targets upper abs, lower abs, obliques, deep core and full core stability so you build a stronger and more defined midsection using only your bodyweight. Save this workout and try it later. 💪show more

YOUR OBLIQUES ARE WHAT MAKES YOUR ABS POP 🔥... That deep V-line and side cut comes from THESE 3 moves: *1. Seated Oblique Leg Swings* *2. Side Plank Hip Dips* *3. Cross-Body Mountain Climbers* *Do 15-20 reps each side, 3-4 rounds. No rest.*..🔥🔥show more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

This abs workout will light you up 🥵 15... reps × 3 sets Save & try it.show more

Try this to Actívate your hips and core