Glute Activation Breakdown by Movement

Glute activation vs. Quad burn🔥 Which is harder?

Glute activation isn’t just about the weight. It’s about... the angle. Watch the difference👇show more

Glute medius activation on point 💪🍑 Hip abductions =... the secret to rounder, stronger glutes. Who’s adding this today?show more

One exercise, three targets : glute engagement, inner-thigh activation,... and abs that actually fire. Focus on lengthening the spine instead of collapsing into the shoulders👇show more

We noticed a lot of instability during single-leg movements... and rotation, so we included supported hip airplanes to improve glute activation, balance, and hip control.show more

One of the best exercises for building strong glutes... is the hip thrust. It works your glute muscles the hardest when your hips are pushed all the way up, maximizing glute activation. It should be a staple exercise for everyone who wants to build strong glutes.show more

I’m intrigued by this type of glute exercise 🥱

My 73 y/o client Shelly Stettner doing her glute... activation and intrinsic core activation work today. 330 lbs beltless deadlift at 138 lbs. If you’re a young man on twitter telling people not to deadlift, I hope tomorrow while you do your Bird Dogs you feel like a giant pussyshow more

Staggered Trapbar Deadlifts. Great for athletes, emphasizing glute activation... & trunk stability via a low torso & deep hip angle for more hip torque. Perfect for golf/baseball, they complement bilateral lifts & unilateral work.show more

Mecha-Girl Kiryu activation sequence (Character by Plasma (3D Model... Comms Full) )show more

Glute update

Glute Workout

Mecha-Girl Heisei MG activation sequence (Character by Plasma (3D... Model Comms Full))show more

Glute mommy

Glute day ;)

Glute Workout

glute day🩷

VFX breakdown by PhospheneFX. #DaredevilBornAgain