grip training.

In most of the training programs I write, I... include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:show more

Rock Climbers have freakish shoulder function. Being able to... catch your entire bodyweight with 3 fingers, overhead requires incredibly shoulder mechanics. Get a lot of training inspiration when it comes to grip training from these athlete's too.show more

miss grip grip !🙂‍↕️💋

High school soccer ⚽️ full body strength training day:... ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer grip pushups ▪️Single leg squat ▪️Copenhagensshow more

High school soccer ⚽️ full body strength training day:... ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer-grip pushups ▪️Single leg squats ▪️Copenhagensshow more

sunoo beating sunghoon in grip strength 😂 🦊 oh... 43 (higher than sunghoon) 🐧 my grip strength— my grip strength must be really badshow more

Most guys think they’re training their back when they’re... really training their grip. The set ends when the hands go which is usually about 4 reps before the lats does. So what I use is versa grips (way better than wrist straps). Can get it for like 30 bucks on amazon.show more

Look at the way Scottie checks his grip here... before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.show more

Grip & rip

Insane grip strength

Grip Tight💦

Ima grip on ya

Best for grip✊

Grip pull pump 🔁

100% Custom grip tool

that super grip ❗️

Lat Pulldown Grip Variations

I can grip anything