Guys do your leg days🤓

Do you enjoy leg days?

Be careful guys 🤓🤓

love leg days

Do I have your attention now? 🤓

Do you think I had another growth spurt? You... guys are the experts 🤓show more

Leg days hit different

Serious leg days are needed

If your knees usually bother you while Squatting or... Leg Pressing… DO YOUR LEG CURLS FIRST!!! John Meadows popularized this and MANY swear by itshow more

really starting to love leg days

Leg days are non negotiable bro

Result of leg days😮‍💨😍

Do you guys like my Freedom Seed shirt? 🔫🤓... Let freedom ring! ❤️🤍💙🇺🇸show more

His friends took 2 business days to process what... happened. 🤓🤓show more

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do... your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)show more

Leg days aren’t complete without 🚀 #LegDay #HiTechPartner #PreWorkout

“Guys we need posi vibes” 🤓👆

💬: keonho, show us your front teeth 🐶: 🤓🤓🤓🤓

Don’t miss leg 🦵 days at the gym 💥🍷