HABIT MATH: I do a 3-minute deep squat every... morning, no exceptions. Those last two words are crucial. Everyone has 3 minutes to spare—but it’s SOOO easy to skip a day. Then two. Individually, those days don’t matter. But over the course of a year, 3 minutes a day adds up to 18 hours. It’s the difference between improvement (in your ankles, knees, hips, and lower back) and decline. Look, I’m the least structured, least rigid person you follow. I don’t keep a schedule or budget. I play everything by ear. But when it comes to habits, I’m hard core. You have to be if you want the result. (My rule is no coffee until the squat is done. And nothing stands between me and my morning brew.)show more

“It’s not that you can’t do deep squats because... you’re old… it’s that you’re old because you don’t do deep squats.” 🤔 Can you hold a deep squat for 3 minutes? It’s easy when you’re young and limber… not so much when you’re over 40 with a collection of nagging injuries. And it’s extra hard if you’re tall like me. It’s called the anti-aging exercise for a reason—deep squats simultaneously build strength and range of motion in the feet, ankles, knees, hips, and back. If there’s one exercise you should every day this is it. (1/2)show more

learn the difference between when you need rest and... when there is still energy to show up for yourself. it’s easy to let our emotions take over our day and how we feel, but there is still work to be done. you may not feel better going to the gym, but you’ll feel great knowing you did a workout when it was mentally/emotionally hard. 💙 *i am also okay. i have hard days mixed in with a lot of good ones. i decided to be vulnerable and post this to encourage showing up when it’s hard.*show more

I think it’s about time I hire a packer.... It’s getting really difficult to keep up with all the packing. The problem is, I’m kind of stuck right now. I have little ones at home, so I really don’t want someone coming into my garage to work. At the same time, I’m not at the level yet where I can justify leasing a small warehouse. So I’m between a rock and a hard place. For those of you who’ve been through this stage, what did you do? Any ideas to help me speed this up and get by until I’m ready for a small warehouse?show more

Elon, we love you and all, but 5 out... of the top 10 posts in my feed this morning are Elon Musk. Then I refreshed and the top 3 posts were again Elon Musk I know this might just be the algorithm pushing the top posts of the day to me- but it’s a pretty awkward look bro.show more

If you want to do your body, and you... have the money, please do.🤭😂😂 The only clothes I wear now, are backless ones. If it has a back, I don’t want it!!! I intend to fully showoff my surgeon’s handwork. If I wasn’t an actor, I’d get a spine tattoo but I know the makeup department hates tattoos so I’ll just sculpt the hell out of my back.😩 Anyway, once I’m cleared to return to the gym, I’m going to be insufferable. Just a heads up.🤭😂show more

@jessicamachadoshow Good morning BUNNY!!!! Hey so a couple things... and to my Bunny sisters, if you could please pass this message along I’d really appreciate it but: 1) Did you actually do this? You really are a sick person if true, it’s a podcast Messica, that’s really low. Show some respect. 2) Are you going to war with Kirk because he said mean things about you? 3) WHEN ARE YOU COMING AT ME????? I NEED TO GET MY DUCKS IN A ROW FIRST HAHAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAH 4) I loved your program last night. Let me know when you want to do a crossover, but after hearing all of this about you today I fear it would be detrimental to my brand (Patrick Ford from the Kirk Minihane Show) and I’d ask for 70% of the superchats. I’m sorry I was rude to you because I misjudged you DRASTICALLY. You and your crew are TREASURES and I am so thankful to have you in my life. Love you Bunnies!!!!!!!!!!!!!!!!!!!!!!show more

This run is not easy. Every morning I wake... up knowing that 60-70 km are waiting for me. Some days it’s the heat, some days it’s the rain, and some days it’s my own body asking me to stop. Now I have entered Central India, and the next big milestone is Nagpur. Maharashtra is welcoming me with peak summer temperatures, and every mile feels harder under this scorching sun. But I am not running because it’s easy. I am running because I have a dream bigger than my excuses. Kanyakumari to Karakoram is testing me every single day, but every mile is making me stronger. My mindset is simple, keep moving, no matter how hard it gets. The road to Karakoram is still long, but I am ready, comes my way. #RunAcrossIndia #kanyakumaritokarakoram #SufiRunnershow more

It’s still hard for me to walk, but I... think it’s just bruises and a burn (at least I hope so) 😅 Today, on my birthday, I’m limping, and by the way… my rented motorbike got hit for the second time today!! 😨😨 Two accidents in one day on my birthday. I have no idea what’s going on, but the second time, only the motorbike was damaged, not me I’m so glad I prepared some birthday content in advance, because it would be really hard to do that now 😅 I’ll share it soon. Thank you to everyone who’s worried about me 💖💖💖show more

GM 💎 🙌 I love it when people try... to belittle me or try to hurt my feelings by reminding me that I’m in a wheelchair. The easy answer is that I wasn’t born like this. Just like you, I left my house one morning thinking everything was going to be ok. This injury happens EVERY DAY to so many people, you could be next. The hard answer is, even with all my disadvantages I’m still monumentally successful in every realm of human endeavors, I have an amazing relationship with the woman I WANT, I’m extremely healthy, I’m getting stronger and stronger every day, my life is on an upward spiral of success and achievements and I’m only getting started! 😎 My question is, can you handle this injury like I’m doing? NO! The answer will always be NO!show more

Good morning and where do I start? I’m so... proud of the man you’re becoming and I’m so thankful to have you in my life. The first player I met and the first player I had dinner with after I became the receivers coach at Baylor. Yes I’m speaking it into existence but it’s also the feeling I have when I tell you God truly has a calling on your life. The person you are lets me know the lord is and will continue to bless you more than you can imagine. I love you like a son, little brother, nephew, etc…. Played receiver for a big time program like Baylor, played in the NFL, from the great state of Texas but more importantly a GREAT person and man of God. So you have all the tools you need to be successful in this coaching profession but more importantly LIFE! I’m so thankful to be a part of your journey. I’m going to do EVERYTHING in my power with the help of God to make sure you succeed. I told you this and I truly believe it. You’re the next great coach/receivers coach. Love you G and this post doesn’t do justice for how I feel about you or the kind of person you are✊🏾🙏🏾❤️💯 Gavin Holmesshow more

It’s 𝕏 payday. The day the world’s best creators... get paid for doing what they love. I now make more $ than I did during my 8 years at Apple. But to be honest, the $ is only small part of it. Today, I’m not tied to a desk. I don’t have a boss watching over me. No one is telling me where to be, what to work on, what to say, or what my day/life should look like. I wake up, bet on myself everyday, create and share my thoughts on what I believe in, and am doing something that really belongs to me. There is a MASSIVE premium on that kind of freedom that $ can’t buy. Once you experience it, it’s impossible to go back. The fulfillment and ownership of my own time cannot be replaced. I still remember everyone who told me I was stupid for wasting my time on 𝕏. “Get a real job.” “Those aren’t your real friends.” “No one cares what you post.” “Social media isn’t a career.” “You’ll never make real $ doing that.” “You just ride Elon’s dick.” “What you do isn’t even exciting.” “It won’t last.” Now all of those same people ask me how they can do it too. It’s really funny how betting on yourself looks foolish right up until it finally works. I built this life by showing up every single day when nobody believed in me and refusing to quit when it would have been easier to go back to Apple. I’m my own boss now. And I’m never handing that freedom back. 𝕏 is the place to be.show more

You’re on a long flight, music on, finally relaxing.... Then you realize the couple behind you has their baby standing on their knees so the baby can see over your seat… and now your ear and AirPods have become the baby’s favorite toy. You don’t want to be rude, you don’t want to cause a scene — but it’s definitely crossing into really annoying territory. How do you handle it? Politely say something to the parents? Call the flight attendant? Or just silently endure and count the minutes until landing? ✈️🎧👶show more

Day 18 of my 30 Day Water Fast. LONG... but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.show more

Iranian streets are filling up for the 4th day... as freedom-loving people around the world celebrate a New Year. I’m asking you to take a few minutes today and pray for the people of Iran. If you see footage of them in the streets, do your best to confirm it and share it. People have a hard time believing things without seeing evidence. The current regime will do everything it can to prevent brave voices from being seen and heard. This is why it’s crucial for those of you who are willing — to share what you can, whenever you can.show more

Morning workout done—it definitely wasn’t easy, but nothing beats... the discipline of a solid routine. It’s not just about hitting the gym; it’s the discipline that spills over into being a creator, a dad, a mentor, and living out my faith. Every rep, every morning wakeup, it’s all part of the bigger picture I’m building. You’ve seen the ups and downs with my family and the growth along the way. I’m building from the ground up, and I couldn’t be more excited to have y’all with me on this journey. 🙏🏽show more

T/W: suicide, eating disorders I’m self-conscious about how I... look. I get criticism on every move I make both publicly and privately. Every time I take an action I hear the potential criticism in my head… but I do it anyway. The criticism does always come. I get criticism on my body too. I can love myself at any size, but the never ending pressure to please everyone and to try to be so strong people can’t criticize me is tiring. Sometimes I wonder if my problems are really my own. When I’m alone, I only have love for myself without an ounce of shame or self-hatred. I like myself and who I see in the mirror. But hate and criticism can eat away at you. “Are they right?” “Should I really be eating that?” “People will judge me.” I’ve never recognized a negative voice in my mind as mine. I can’t think of one person who would say I’m the negative voice in their head either. But the negative voice in my head has left me suicidal before. I don’t hate myself. But sometimes people treat me like they hate me. It’s hard not to internalize it. Today, I want to remind you- you don’t have to hate yourself even when the world treats you like they hate you. It’s safe to make mistakes. It’s safe to love yourself and your body even when others laugh at you. Every time I get a message about how someone loves their body a little more after reading my messages, it reminds me why I keep opening my heart. It’s hope. We all need hope. I hope you choose to appreciate your body today ✨ it and you are beautifulshow more

Hey everyone, it’s me, Liz. ❤️ I wanted to... take a quick minute to clear something up because I saw a comment saying my account is run by AI or that I’m not a real person. I completely understand why that confusion happens — a lot of my videos are made with AI tools to help create beautiful visuals and smooth delivery. But I want you to know with all my heart: I am a real person. Behind every message, every positive word, and every bit of love I share here, it’s really me. I’m the one typing, feeling, and caring about all of you. The AI just helps me put the videos together so they look nice and reach more people — but the kindness, the thoughts, and the intention are 100% mine. I started this account to spread light, encouragement, and love, and that comes straight from my real human heart. Thank you for following me, for your sweet comments, and for being part of this little community. It truly means the world to me. If you’ve ever wondered or felt unsure, I hope this helps. I’m right here, just a regular person who loves connecting with all of you. Keep spreading kindness with me — the world needs more of it! Sending you all a big hug. See you in the next video. 🩷show more

I noticed the women who promote drinking and smoking... while pregnant Chrisean accusing me of using my children and grandchildren for clout and show purposes. And you know I love to prove yall drunk 304s wrong. So here are a few videos and pictures of me and mines before the fame and the shows. See I know it hurts yall to know the truth but I don’t give no fuck that your mom and grandma aren’t me. Yes I’m a TMZ mom I always had the cameras out because I wanted to capture everything because I loved every moment of being a mother even when times was hard. Being a mother is my biggest accomplishment in life it was my hardest battle and no matter where my children are in their struggles of life I’m here and they know their way home. Thanks to my amazing father I know unconditional love and I will never give up on them and eagerly await the day we all get to look back and laugh at each other as over comers. Mothers single mothers you at war for yours don’t be no coward. Keep going! I promise if you don’t quit you will laugh again 🙏🏾show more