🔥How to corkscrew… Step 1: Attack the primary blocker... It's dang near impossible to defeat a double if you take on more than one blocker. But instead of punching through the blocker's chest, grab the cloth on his shoulder pads. This will give you the ability to turn his body. Step 2: Twist & split Now that you have a hold of the blocker's shoulders... ...twist your body into the gap so you can split the double. Step 3: Escape & square up Violently shrug the blocker off of you to escape his grip... ...and square up so you can make the play.show more

🔥5 drills to destroy doubles #1 Pad Punch When... you feel pressure from the adjacent blocker, combat his force with your hips. #2 Sled Punch The key to defeating a double team is to split it. Here’s a great drill to help you attack 1 man, get skinny and throw off. #3 Double splits Splitting doubles can be super difficult. The double splits drill helps simulate the force you’ll need to apply into your primary blocker to ultimately split the double team. #4 Punch recover When aligned in an even technique (0, 2, 4) the key is to survive the collision by staying square, absorbing force and transitioning to the crease. The punch recover drill does a great job of simulating this. #5 Hip Swivels Use hip swivels to practice wedging your hips between the primary and adjacent blocker.show more

Now you can turn your Canva docs into presentations... with this #CanvaTip! Here’s how: Step 1: Select the doc you want to convert to a presentation Step 2: Click on Docs to Decks icon Step 3: Choose your presentation styleshow more

Punting into the wind is hard, so let’s make... it simple 👇 1)nose down. Have to control the nose of the ball so it can cut through the air and still give you good distance 2) short step. So essential, especially given that you’ll be dropping the ball lower. You have to still create time for your body to come up through. 3) lower drop table. You have to decrease the amount of time the ball is in the air. Lowering the drop table (in tandem w/ tip 2 does that). 4) hip drive. you never want to collapse underneath the ball… or you’ll actually hit it straight up. Driving your hips through creates the line drive feeling while you can keep connection w your body. Now go survive some 25mph+ gusts. OneOnOne Kicking Camps🏈show more

how to take care of your jin-hyung so he... knows you love him: a guide by jeon jungkook step 1: remove his shoes [your jin-hyung won't fight back] step 2: make them a vase step 3: push your jin-hyung on the couch if he tries to stand to prevent him from getting his shoes backshow more

Linebackers: You don’t need to take on every block.... If you’re out in open space: -Step to avoid. -Dip the near shoulder. -Rip, step, and stack to finish. Then go make the play.show more

a🧵on how to do the movable crater tech, You... will learn this step by step, It should only take a couple of minutes to do it so lock in, Simple Overview: 1) Draw a black texture that represents a crack (use lasso or draw then fill tool) 2) Use a png to svg converter to make it into svg (you MUST make the crack black!) 3) Make the mesh of the crater 4) Export it as fbx and Import it in Roblox Studio 5) Create a viewport put the thing inside play with some lighting,material of crater n ur done 6) Make another viewport and make it so that it duplicates the character of the player every frame and puts in the viewport so that you can see it to be above the crater viewport Now for the detailed tutorial:show more

The timing coming out of your glove load is... key. The longer you can wait, the more ball flight you can see which gives a better chance to square the ball up.show more

The drop drill. Cleans up so much in the... swing. To hit the ball you must be able to launch instantly, be short & quick, & square it up on the barrel. If you can hit this, you can hit anything. Hitters Universityshow more

ZeratoR Starting in June, we’ll show you a sorted... list of the best clips from your stream at the top of your stream summary, so you can step through them and quickly share the ones you like to your stories feed to create a kind of like a highlight reel.show more

Spoke to a few NFL refs this morning and... a couple that are retired: 1) “The official on the left hash behind the Offense would be responsible for calling a hold if he sees one, from that view, not a hold” 2) “If the blocker is strong enough to keep a defender directly in front of him, and blocker gives up, that is not going to be called.” 3) “Not a hold if he keeps his feet in good position which is another thing we look at.”show more

Best Backswing Drill… This is my favorite drill to... improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder asshow more

HANDLE THE BALL AGAINST PRESSURE This clip is a... masterclass in handling the ball against pressure. Most players think that the more moves they make, the better BallHandler they are. In reality, a players ability to Start-Go-Stop is what makes them productive. Do you have a starting move that can get you downhill. On that ‘go’ can you be in control under pressure. Then, do you have the ability to stop to create separation, and be comfortable in a face up so that you can make a decision and play.show more

The Transfiguration and the glorified body of Jesus are... one and the same: the plasma body, or the Tibetan Rainbow Body, a form made of pure energy. He can appear however He wants before His disciples because He can control what they perceive. The plasma body can manipulate the fabric of material reality; it is a form capable of influencing electromagnetic waves. You can also achieve this body, it will come naturally at the end of the cycle, or you can accelerate the process. This is what Jesus was teaching; He did not want you to worship Him, but to believe in Him, follow His path, and make the same choices.show more

Once you master the timing of the Xabi Alonso... Link Up you can split ANY defense in half with 1 Through Pass 😭😭 Mbappe starts his Link Up movement before Kaka receives the ball and Kaka plays the perfect Through Pass that the AI Defenders couldn’t even react to 😂show more

Most people can’t hold a Reverse Plank because their... nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.show more

Yunho......Did You Really Have To.........Hold The Back Of Mingi's... Neck and Tilt His Face Like THAT......Did you REALLY have to..........lean in so awfully close............and hold his face like that.......Just To Check The Stickers You Placed On His Face . @)#(-(&!:!:?:!%/(-??;show more

If you take the emphasis off of your ability,... what you have, what you can control, and put that emphasis on what God can do, that’s how you stay in faith. That’s what causes God to show out in your life. Listen to the Joel Osteen Daily Podcast everywhere you listen to podcasts!show more

If you bet on Victor Wembanyama to record a... triple-double (+3100), this is how you cashed 👀 A full-court pass on the final shot of the game to get his 10th assist 😅show more