I learned pull-ups without ever using a resistance band.... Let me tell you exactly how I did it, no BS, just what actually works 🧵show more

The BEST way to perform Assisted Pull-Ups if you... do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKINGshow more

Finally ! I reached my goal to achieve a... pull-up without resistance band ☺️show more

Without googling it… how many of you actually know... what a butter bell is? We’ve had one on our counter for years. I just learned what it does and how to use it. My wife made it very clear that I am a savage I might be but was wondering if I was the only oneshow more

How did I not know this. Just tried it... and it works beautifully. This guy has taught me more than Information Systems ever did😍show more

I have no clue about mechanics, but I always... test this before deciding on a car... 🚗 Jokes aside, let me tell you how to create these AI videos in just 5 minutes. 🧵👇show more

I built a complete cinematic video from a single... sentence. No camera. No editing software. No prompt engineering. Just a conversation with @FlovaAI. Here's the full step-by-step of how it actually works. 🧵👇show more

If you watch my Lat Pull-Down or my Pull-Ups... videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeatshow more

🐱: "ricky when i catch you ricky" why do... i see this phrase everywhere.. what does actually mean? can someone tell me what does it actually means?? did i do something wrong?? 🤨show more

I WANT TO PULL HIS LEGS OFF!!! LET ME... PULL HIS LEGS OFF!!! I am so sorry. I have no idea what came over me just then.show more

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

There’s more to it than just stretching or “resting... it out.” You can’t just avoid impact as a runner—you have to train for it. Our Running Prehab program helps you do exactly that. No fluff. Just what actually works.show more

I found what is quite possibly the coolest gaming... poster ever made and I have no idea how it worksshow more

You tell me, How did I do!?🥰

🐧 how was dancing with me? you liked it,... didn’t you? 🦊 huh? when i did what with you? 🐧 when we danced to ‘talk to you’, you liked it 🦊it was ‘let me tell you’, not ‘talk to you’ 🐧sorry. hey they’re both in english anyway~ 🐿️ they’re both in english anyway 😭 🦊 just say ‘let me talk to you’show more

I built a full Health Ingredient Scanner from idea... to working product—in a single session—using AI. Here’s exactly how I did it 👇show more

be honest.. tell me how good i did this... dance? 👀did you get a boner?show more

I added a Fly Swatter to Hytale I immediately... did exactly what you think I didshow more

one of the first videos i ever did for... prayer lock: - i did not like to dance on tiktok - i did not want to do this - it was uncomfortable but i am willing to do anything for this app (btw this video was a flop and i later learned what works for the niche hahaha)show more