I train my lineman & my throwers with the... same approach: 1) Get as strong as possible 2) Become better movers 3) Sprint & jump weekly How we do that: ▫️Olympic lifts from the floor ▫️Lifts > 80% of 1 RM ▫️Horizontal & Vertical Jump Series ▫️Heavily Resisted Sprint Series Simply put: BUILD BETTER ATHLETESshow more

New Judas preview: ▫️ Ken Levine's most reactive game... yet ▫️ Decide exactly how to proceed with the story, who to trust, and how to deal with the consequences ▫️ Characters will respond to your exact sequence of actions "down to the smallest detail" ▫️ This system took 5 years of R&D to develop ▫️ The 'Villainy' feature is a system where depending on how you act towards characters they could hate you, like you, then hate you again ▫️ Due to the Villainy system it's impossible to please everyone - one of the characters will become your antagonist ▫️ "We’re really eager to see players experience that and see which of our characters become fan favorites" ▫️ They wanted to build a 'Judas simulator' and really place you in the character's shoes ▫️ Levine says development is progressing well and the team is heads down on their next milestone ▫️ They recently dropped a dev blog with more to come soon - "Then, as we approach launch, you can expect trailers among other announcements"show more

BITHOVEN is now on Telegram ✨ The wait is... over! 🤫 We've been working on something special, and now it's time to introduce the WHO•IS•BITHOVEN bot on Telegram. Get ready to dive into the world of Runes like never before! ▫️ What is WHO•IS•BITHOVEN? This is the first ever RUNE you can farm for free! Earn as many as you want with no risk and pay chain fees just once to withdraw! ▫️ How to get BITHOVENs: 1. Go to the Telegram bot at 2. Collect your BTHV every 8 hours. 3. Complete the tasks and get even more. ▫️ What wallet to use: 1. UTXORD wallet provides you with more advantages. Setup guide: . 2. You can use an existing Bitcoin address that supports Ordinals and Runes 💚 Be among the first in the Bitcoin community on Telegram! — El Ososhow more

Test Sprint 2 wrap-up + reward decision — please... read in full Test Sprint 2 is done, and it ran better than Test Sprint 1. These are still our test sprints — we're using them to stress the system before things go fully live. The new tracking is holding up well overall; the one issue we hit is that publication counts glitch under peak load. We're already fixing it. Now the hard part. A large share of participants this sprint chose to game the system, and the volume of violations is simply too high to score the board fairly. So here's the call: the entire 1st-place reward pool gets split among ranks 11–50. Breakdown: - Ranks 11–25 → $20 USDC each - Ranks 26–30 → $10 USDC each - Ranks 31–50 → $100 in $CLAR each To make that happen, I'm placing my own account at #1 to hold the pool. Within 24 hours I'll push these rewards straight to the wallet linked to your profile. Make sure your linked wallet is correct and that you still have access to it. And to be clear — this is on top of what you can already claim in the leaderboard. Your own leaderboard rewards stay claimable as usual; this redistribution comes as an extra. We'd rather pay the honest contributors than reward farmed numbers. That's the standard from here on. 🫡show more

Every golfer knows the feeling… you get to the... top, you’re fully wound, and there’s that urge to hit from the top. That’s the Hit Impulse. The problem? The harder we try to fire our hands and arms early, the more we rob ourselves of sequence and compression. Power doesn’t come from panic — it comes from order. Here, I’m relaxing my arms as much as possible. Almost to the point of feeling passive. That softness allows my lower body to initiate, my legs to glide, and my core to unwind the club the way it was designed to move. When the arms stay supple, the body can dominate. It’s counterintuitive… but that patience at the top is what creates that heavy, compressed strike we’re all chasing. If you’d like to go deeper into how I train this and build a classic, body-friendly motion, visit my website for more information.show more

If anyone tells you that you need to cut... out carbs to lose weight… Run and never listen to anything that person says again ⁠⁠ I’ve gotten to single digit body fat numerous times while eating 2-4 slices of sourdough bread and 1-2 bagels every day every prep Here’s how I do it and how my clients do it too:⁠ ⁠ -We either track macros or build a meal plan around their lifestyle and schedule⁠ ⁠ -We build meals around foods we enjoy⁠ If I make you eat fish and broccoli, and you fucking hate fish and broccoli…I’m setting you up for failure right off the get go. Would never make any client eat something they despise when there are so many good, clean foods out there to eat to get us the results we’re after ⁠ -We stay in a slight calorie deficit without starving ourselves⁠ -IF our schedule allows it, we always try to move more or increase cardio before dropping food to keep food as high as possible for as long as possible More food = more fuel = better training sessions = helps preserve and or build muscle = better metabolism long term ⁠ - We train hard, lift heavy as fuck, and stay consistent because we’re not burned out or miserable with our food⁠ ⁠ Bread or carbs didn’t make you fat and DOES NOT make you fat ⁠ Being inconsistent and over eating is what did ⁠ If you keep jumping from diet to diet, cutting more and more food to “get results”…⁠ ⁠ You’ll never stay lean ⁠ Because you’ll never stick with it long enough for it to work because you’ll feel like death from not eating enough ⁠ But when you learn how to lose fat the right way with structure, flexibility, and a plan that fits your life…⁠ ⁠ You stop starting over and hating the process while getting lean eating the foods you actually enjoy eating On top of looking AND feeling better There’s a right way and there’s a wrong way If you wanna see how it’s done the right way, shoot me a message and I’ll show you how my team can help you as wellshow more

Is Static Drilling the Kata of Jiu Jitsu? I... have never done Kata, so I do not have a strong opinion on its value. It does look boring to me, though. Static drilling has some value, but not as much as live drills using the Constraints-Led Approach (CLA). If someone shows me a new move or solution, I will statically drill it 2 or 3 times. Then I will try to incorporate it in some live training. Static drilling makes up less than 1% of my training now. CLA will build your grappling skills faster and is a lot more fun.show more

20 days ago, I connected Claude Code to my... newly created instagram handle.. I gained 4.3M views and 6500+ followers in less than a month [ i post Ai generated animated stories ] Full workflow: i let claude study my account before i write another reel.. This is the cleanest content workflow i've built on claude. give it your IG first. 4 prompts handle the rest.. niche research, the reel script, the hook, and the daily automation.. the whole loop is basically, give claude your IG → find what's working → write retention-optimized scripts → engineer the hook → automate the daily output.. ▫️ Setup: give claude your instagram open claude code. claude code has a built-in web tool that browses any public URL. or install any agentic browser like Browser Harness or Firecrawl or Comet browser paste this with your handle filled in: "Browse and pull the last 30 reels and posts. Analyze my recurring topics, top-performing hooks, formats, and engagement patterns. Then map out my actual audience and what they consistently respond to." claude reads your profile, pulls every reel down, and now has the context to personalize every prompt below to YOUR account, not a generic niche. if you're on claude desktop, the same works with firecrawl MCP connected. ▫️ Prompt 1 find what actually goes viral in your niche: "Analyze the highest-performing Instagram Reels, TikToks, and Reddit posts in the [niche] niche from the last 30 days. Identify repeating hooks, visual styles, emotional triggers, and content formats that consistently generate high engagement. Then summarize the 5 strongest content angles optimized for AI-generated content and short-form videos." run this after the setup. you get 5 angles backed by what's already working in your niche, cross-checked against what's already working on YOUR account. ▫️ Prompt 2 write a high-retention reel script "Write a short-form Instagram Reel script about [topic] with an aggressive hook in the first 2 seconds. Create immediate curiosity, tension, or controversy to stop scrolling, then deliver a fast and satisfying payoff. Keep it under 30 seconds and optimize the structure for watch time, replays, comments, and shares. Finish with a subtle CTA." the line that matters: "optimize the structure for watch time, replays, comments, and shares." claude writes for the metrics, not just the word count. ▫️ Prompt 3 engineer better hooks "Study the top-performing Reels in [niche] and break down the hook structure, pacing, and emotional triggers used in the first 3 seconds. Then generate 5 new hook variations that are even more curiosity-driven, emotionally charged, and optimized to stop scrolling instantly. Focus on triggers like surprise, fear, ego, urgency, or desire." most reels die in the first 2 seconds. this prompt has claude reverse-engineer what already works, then give you 5 sharper versions to swap in. ▫️ Prompt 4 automate the whole workflow "Build a complete AI-powered content workflow for Instagram in the [niche] niche. The system should identify trending topics daily, generate high-retention scripts, create matching AI visuals, turn them into short-form videos, and generate optimized captions and hashtags. Structure everything as a repeatable workflow designed for consistent daily posting and growth." once the niche and script structure are validated, this turns it into a daily loop. one prompt that handles topic → script → visual → video → caption. these 4 prompts are the building blocks. the setup is what makes them yours. your real value is in the [niche] you plug in. content workflow built in one weekend, daily posting on autopilot from monday.show more

Seedance2.0 × パルクール Prompt ↓ A hyper-realistic, 8K resolution,... adrenaline-fueled single-take POV action sequence. The camera is chest-mounted on a man wearing camouflage joggers and worn-out black-and-white sneakers. He stands on the dizzying edge of a rusted skyscraper, 1000 feet above a crystalline turquoise ocean. No clouds, no haze—just a sheer, terrifying vertical drop into the deep blue. [The Initial Freefall] The sequence begins with a sudden, heart-stopping leap into a 20-meter vertical freefall. The camera points directly at his feet as the sea surface rushes toward the lens. A deafening, high-pitched whistling 'Hyuo' wind screams past the microphone. Just before the impact, he catches a lower rusted horizontal bar with both hands—white wristband visible—and swings his body forward to land on a tiny vertical pole. [The Rhythmic Jumps & The Near-Death Slip] He immediately begins a rhythmic series of high-speed jumps: Jump 1: A clean, agile spring to a second vertical pole 2 meters away. Jump 2: A rapid leap to a thin, rusted horizontal pipe. Jump 3 (The Slip): As he jumps toward the third vertical pole, his right sneaker completely misses the mark and slides off the rusted metal. The camera tilts violently over the edge, staring straight down at the 1000-foot abyss. He lets out a sharp, panicked gasp. For a terrifying second, his body leans into the void, but he desperately claws at the pole with his fingers, his boots scrambling against the side until he manages to hook his leg and haul himself back up. Jump 4: Still trembling, he forces a frantic, heavy-breathing leap to the next bar to keep the momentum. Jump 5: A final, explosive long-distance jump to a swaying metal platform. He lands with a heavy, jarring metallic 'Clang', his body hunching low, gripping the vibrating metal for dear life. [The Ending] The camera remains in a low, fetal position on the final bar, shaking from the adrenaline. No dialogue. The audio is a visceral layer of the aggressive 'Hyuo' wind, his intense, ragged, and rapid gasping for air, and a loud, thumping heartbeat that resonates as if inside his chest. The harsh midday sun glints off the ocean waves far below, creating a blinding, beautiful, yet lethal glare. Cinematic materials, fluid 120fps motion, hyper-detailed rust and skin textures.show more

🚨 3 days of silence… and the reason is... painful to share. 💔 I was away for 3 days because I was in the hospital by my child’s side. I was living through the most frightening moments of my life. After the tests, we discovered that my child has a bacterial infection in the blood and urgently needs treatment. During those days, I could think of nothing but my child… Will they get better? Will I be able to provide the treatment they need? 😢 I now need €300 to provide my child with the necessary treatment. As a father, I feel helpless when I see my child sick and I don’t have enough to afford the medicine. 🙏 I beg you from the bottom of my heart, if you can help me with a donation, no matter how small, it would mean so much to us. And if you cannot donate, please don’t ignore me… please share my post. Your share may reach someone who can help save my child. I’m not asking for anything for myself… I’m simply trying to save my child. 💔show more

Fisher put the Industry on notice but Sidepiece kept... the train rolling. No after no is all I heard for almost 2 years then the guys who have had my back since day 1 gave me a YES. I met them many years ago when I was just a promoter driving djs around venue to venue, just to meet artists. With the hope that someday they’d know my name and play my music. Years later the same guys who treated me as one of them from the beginning brought me out to play this record in LA and continued to rinse it in their sets for months. Mamacita is that type of song that just connects, and it’s out nowshow more

No vex my boss but people who have been... following me from my first account know i am also into Real Estate. I just haven't been promoting it as often as i need to recently. I am into 1)Electronics and Gadgets(Phones, laptops, tablets). 2)Real Estate(Sale of building materials and we also build with bricks). 3)Agriculture 4)Through my brother and his wife's law firm, we also manage properties, Athletes, celebrities and handle other legal jobs. 5)I also lend money to businesses but this one is strictly for people i trust, know and can verify their source of income. 6)My Younger brother is also a certified Data Analyst. I will always be active in any of these fields my boss coz na wetin I dy do. No be greed. You won't see me get involved with clothing or other sectors, although i plan to own a hospital and a school in future shaa but then that's just it.show more

People wanna know why I love the SHREDmill so... much?? This collection of videos is exactly the reason why I’m such a big advocate, as both a speed AND coaching/technical AMPLIFER⚡️🔌 All of these reps were done within the same session: Rep 1: 8.3 mph; excessive turnover, minimal horizontal push/thigh split Rep 2: after working on some positional wall drills, hit 7.7 mph; better positions/thigh split, but no push Rep 3: 9.3 mph; literally put it all together as far as the “good” from reps 1 and 2! Sprinting on the ground, incorporating max effort jumps/plyos, and still getting strong in the weight room are musts for maximizing speed development, but no other tool in the speed world allows you to both improve the qualities needed to be a damn good accelerator, while also giving you the feedback (both objectively via outputs, and the visual/auditory feedback from watching+coaching reps) needed to make improvements in short periods of time. Gettin’ fast FAST! Tony Villani SimpliFastershow more

[1] The vision for DeePle has always been to... expand and reach as many people as possible, and I believe increasing the supply is the only way to achieve this goal. This was never meant to be a small, exclusive community centered around asset value. My goal is to build something genuine, open, and accessible to everyone. That said, I have deep respect for the OG DeePle (Gen 1) holders, and preserving the value of Gen 1 is always at the forefront of my mind. Future generations, Gen 2, Gen 3, and beyond, will have a much larger supply, which I believe will naturally make Gen 1 feel more rare and exclusive over time. The differences between Gen 1 and future Gens will be subtle but noticeable, things like name tags, background colors, alien skin options, and a few surprises I’m not ready to reveal just yet. As an artist, one of the challenging aspects has always been connecting with the right people who truly care about the work. Creating the perfect drop mechanic is never easy, but I try to keep things as simple and fair as possible. Striking that balance is key, and I felt that a FCFS approach within the allocation was the most fair this time around. While I know not everyone may agree, adding more complexity didn’t feel like the right path either. As for DeePle holders, I want each of you to build a deeper connection with your DeePle, give it a name, create a lore, customize its clothes, and use the art however you like. As things continue to unfold over time, I hope you and your DeePles can grow and evolve together. Let’s all DeePle together.show more

Athletes should be met with movement problems to solve... not given solutions. Take John Carver ripping 250+ foot single leg throws with a 16 oz plyo for example. This was in Fall of 2023 whenever John made a jump from touching low 90s to sitting low 90s touching 96.6. Spinny upper half, long arm action, bailing out towards 1st base after front foot strike were amongst things we talked about needing to be addressed within the throw. Single leg throws, overload balls, and long toss are a couple of the many variations we used. When designing practice the first question you need to ask yourself is how the athletes individual constraints are influencing the throw. The next question is what attractor needs to be destabilized. And the last question is how can I destabilize that attractor? It’s not as simple as saying to fix the issues that we identified John to have you need to do xyz drill and you’ll get xyz result. Skill acquisition is a constant relationship between perception of the task and environment and the individuals capacity to create action. It’s thousands of reps of exploration with the right constraints applied that lead to the final outcome. 16 oz 250+ foot single leg throws are as impressive as it gets for a thrower so if you can do the same or know someone who can do the same tag me in a videoshow more

there are a few things i am laser focused... on for 2026 and beyond. here is a brief summary for you, should you be interested in reading more. #1. The Starry Nights; - a 1/1/X series i am curating/creating which is a themed series and follow up to my edition work "la nuit étoilée". For this series, we will be offering exquisite print options with a custom and beautiful Muse Facktory unboxing experience. These will be our debut Muse Facktory prints open to the public and the moment we plant our flag as a true contender in the high caliber Fine Art world of prints. For the digital only collectors, the ultra high resolution artworks will stand on their own within your wallet, waiting for the day we have the means to exhibit our digital art properly and at scale. Each work is 12k pixels, for which we are building a custom viewport for them to be experienced properly, even on mobile. Printing, however, is something I truly enjoy, and the ChromaSculpt technique captures my layering process precisely and beautifully. Offering both is a must for this series, especially since all new works will be still jpgs. The exact quantity will be determined once i feel the series is complete, but not to exceed 1/1/111. It will be a ranked auction with settlement. This is all i can say for now. #2. curation of the servants of the Muse; As you know, i have the “servants of the Muse” collection of 69. When i began this series as a thank you token for 1/1 holders, i created as ERC721 for a reason. To one day bring about the 69 servants of the Muse, all in their true forms. 69 true 1 of 1s. DoomScroller, for example, is but one of the 69. There will be no 2 alike. All will be animated. All will serve at Her pleasure. These will of course only be available to 'servants of the Muse', who will have to pay a toll in order to reveal their servant. Toll price currently undetermined but i am no extractor so it will be reasonable. Some of these beasts and creatures and machines will be ungodly, some will be just, many will be grotesque, but all will serve. #3. Commissioned large scale aluminum sculpture Can’t speak to it beyond that at the moment. #4. Potential Installs and performances for Grand Skull Piano. #5. PROTO I - mounted digital art canvases specific for my animated works. #6. Whatever else the Muse commands. dyorshow more

Caring only comes from a heart that fears you..... Everything will pass and everything will end, but not everything will be forgotten.. I will never forget you standing by my side during these times when I really need you by my side.. My daughter Julia sends her greetings to you and tells you that she is very happy with your gifts to her.. The pictures below are of some fresh vegetables and fish for Julia. Unfortunately, I bought everything in these pictures on the black market. I paid $600 to $700 for some food. The price of all of this did not exceed $50 before the war.. Everything that money buys is not valuable. My daughter's life and safety are better than all the money.. As long as you are by my side, I will not fear anything.. My friends and loved ones.. After careful examination, we confirmed that Julia was suffering from jaundice Therefore, doctors recommend not giving up canned foods and looking for fresh foods for them. Julia is really getting better and better. This improvement is because of your standing by my side, my friends.. I am very grateful to every person who stood by me and supported me in order to bring happiness to the heart of my child, Julia. I would be very grateful if you would support me to buy fruits and more vegetables for her until she fully recovers My friends and loved ones... I apologize for the delay in updating because the area I go to to get an internet signal in order to tweet has become very dangerous and I can no longer go there as usual.. But I'm here and I'm fine and I'm doing everything I can to be with you. I love you from the bottom of my heart, my friendsshow more

Hills I will die on as someone who has... coached high school football for over 29 years: 1. If you are not PASSIONATE about blessing, serving, and empowering those you are blessed to coach, this profession is not for you. 2. As much as we need to know our trade, getting to know (and to love), our players is far more important. 3. This is an INTENSE game, and it’ll never be “just a game”, but it IS a game. Remember that when you’re with your team, and more importantly, remember that when you’re with your family. 4. Just as we teach our athletes to “leave things better than they found them”, we need to leave our athletes better than they were when they first entered into our program. Never let a day pass without pouring into each and every individual. 5. Life is complicated enough, let’s not complicate the game in such a way that we take the joy of it away from others. In other words… Keep it simple. 6. Our words carry little (or NO), value, if we don’t practice what we preach. WE as coaches should be learning and growing each and every day, just as we expect our athletes to. 7. As much as we all want to win those championship rings for our athletes, make sure you don’t lose your wedding ring in the process. 8. The athlete that may be “difficult to reach/teach” (the one who may get on your last nerve more than you could ever imagine), is someone’s EVERYTHING. Get to know them as human beings, find out what motivates them, and do everything you can to help them to thrive. 9. Be where your feet are. Don’t fall into the trap of chasing logos and thinking that a higher division, a bigger school, or going from HS to college, or even college to the pros, is going to be more rewarding or fulfilling. 10. The legacy you leave as a coach will never be determined by your wins and losses, but by the lives you were able to change for the better!show more

I regret to inform my iRacing friends that I... have been suspended from the iRacing service as well as the upcoming Coke Series race at Iowa for “intentionally causing a caution” during the eNASCAR race at Kansas. This is of course pending an ongoing appeal process that JRM and I are going through while this is still playing out. I’m simply stunned at this ruling and I want to be perfectly clear… I did not, nor would I ever, intentionally spin to bring out a caution. I have far too much respect for the folks I represent and the people I race with to do so. The attached replay clearly shows me trying to gain control of the car after receiving suspension damage from an impact with the wall, and unfortunately I failed to do so. A mistake on my part no doubt, but nothing close to substantiating the claim that I had intent to manipulate the race. My replay is up here and my twitch vod is available for anyone who wants to view it showing my perspective of the incident… I have absolutely nothing to hide. None of those things (my replay, telemetry, or stream view) were utilized by the decision makers before coming to their conclusion. It is my hope that with this information provided in the appeal process, that it will clear my name of any wrongdoing. Regardless of their eventual decision, my conscience is clear on the matter and I take solace in knowing that I did nothing in line with what they have accused me of. I’m grateful to JRM for their continued support and the work they’re doing in attempting to get this ruling overturned. I apologize to them that they had to waste time dealing with this nonsense. I hate that I may not be behind the wheel for them in the #8 at Iowa because it truly is an awesome privilege being in this series, but I look forward to racing whenever that return might be. I reckon I’ll be back on iRacing when my suspension is up or this appeal is rightfully reversed. Hopefully by then I’ll have learned my lesson and be better at saving wrecked cars with unrepairable suspension damage. Maybe with the new build it’ll be easier, who knows. I guess we’ll see! ✌️show more

Some people are upset that I said “Raising kanan”... in the final season Is just as great as the others Is imo better than “the wire” It’s my opinion we don’t have to agree But romanticism plagues people The wire was great but it did have flaws 50 would never mess a scene up On raising kanan With bad song placement that does not even match the setting of the scene.. And also the actors in the car are terrible And they don’t even have lines lol Yes it was amazing and it’s legendary But I will not allow your romanticism with the past make you believe that the show from your childhood was flawless It was not!! It’s okay for new albums to be better than Illmatic It’s okay for new crime series to be better the wire It’s okay for a new teacher to take it to a level Malcolm X never got too It’s okay!show more

I spent 48 hours running AI from my phone.... Here are 11 things that turned out to be possible and 3 that almost cost me money Forgot my laptop at home and thought the day was lost. Opened a terminal from my phone and decided to see how long I could last Lasted 2 days. Not just lasted but made $840 What works from a phone: 1. Set up Claude Code through SSH in 10 minutes while riding the subway 2. Get Telegram pushes every time a wallet enters a position 3. Copy a trade with 1 tap without taking out my earbuds 4. Launch scripts by voice through Shortcuts 5. Monitor 3 wallets simultaneously without a single lag 6. Get a morning report at 7 AM as a regular message 7. Rebuild the bot when it crashed while sitting in a cab 8. Check PnL without opening a browser 9. Add a new wallet to tracking in 30 seconds 10. Set up auto-copying without confirmation on verified wallets 11. Get a full strategy breakdown of a wallet through Claude Code in a regular chat And here is what almost killed the deposit: 1. My finger slipped and I entered at twice the planned size. Did not notice for 20 minutes. Got lucky that the position ended up in profit but it could have gone very differently 2. My phone died at 2 AM. Missed the exit signal and the position dropped $110 while I slept. By morning I realized that a power bank is just as much a part of the strategy as the bot itself 3. The delay when copying was 40 seconds. On a 15-minute market that is an eternity. The price moved from 8 cents to 23, and instead of a 12x return I got a 4x. Still profit but you feel the difference immediately Total for 48 hours: +$840. Screen time on the phone: 47 minutes. Never needed the laptop The entire time I was following the same wallet. That is the 1 that was sending me signals at 2 AM: The phone turned out to be a fully functional control panel. But this control panel has no safety switch. And that is worth remembering every time you are tapping with 1 hand in the coffee lineshow more