I work hard for everything! I’ll get deeper next... time. 355lbs front squat 3 reps low key heavy. #SFAshow more

I shoulder pressed the 80lb dumbbells for 3 reps... each, thought I could shoulder press the 100s for the first time ever, not this time lol but I’ll get it next time!show more

I’ll never get a BBL! I choose to work... hard and lift heavy.show more

Front Squat 405x2 For at least a decade, I... have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as thatshow more

My first weighted pull up PR - 90lbs/40.9kgs for... 2 reps. This was near the end of my workout so I think i can easily get 3 next timeshow more

Weekly squat 120kg cuman 3 reps sad🥲

Honestly I think I could squat 225 again if... I tried. 😅 maybe I’ll try next weekshow more

I’ll get it next time ( ◡̀_◡́)ᕤ

Full Body Muscle Building Program🔥 1. Deadlift: 3 sets... x 8-10 reps 2. Squat: 3 sets x 8-10 reps 3. Clean and Jerk: 3 sets x 8-10 reps 4. Weighted Pullups: 3 sets x 8-10 repsshow more

Next time I get an xray , I’ll be... sure to have copies available 😛show more

full workout👇🏻 superset .. 3 sets of each •smith... machine squat - 12 reps • (2-3) sec neg •weighted hip extension - 45lb plate x15 reps superset .. 3 sets of each •seated ham curl - 12 reps •cable kickback - 10 reps •db hip thrust - 100lb DB • 3 sets xfailureshow more

Oops I’ll get it next time😂😅

Didn’t get to perform @betawards this year but next... time I’m coming for everything, I promise! Love you LAshow more

This low-key goes hard. 😎

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

No matter how hard I fall I’ll always get... back up… one step at a time.show more

Physique update, currently gaintaining. Bulking just a little bit... to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.show more

Lopes slinging around some weight this AM on power... cleans!! Off-season work coming to fruition!! -Shane Stock Cole Luedtke 355lbs Isaiah 355lbs Stone Wilson 315lbs Kolten Tilford 300lbs #DDT #TeamOverMeshow more

Impressively explosive 445-pound squat for multiple reps from Notre... Dame LB Jaylen Sneed. Teammate Jaiden Ausberry and strength coach Loren Landow loved it. Work now. Win later.show more

405 pound Front Squat. Lifting weights In this fracture... boot Is hard😭😭show more

"I can't build muscle on low reps, I need... higher volume." Translation: "I've never actually lifted heavy enough to find out because the weight is intimidating, so I've convinced myself that doing easier sets for longer is more optimal."show more