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I work hard for everything! I’ll get deeper next time. 355lbs front squat 3 reps low key heavy. #SFA

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Sa’Nir Brooks

1,455 subscribers

32,711 次观看 • 1 年前 •via X (Twitter)

体育健康养生#SFA
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I shoulder pressed the 80lb dumbbells for 3 reps each, thought I could shoulder press the 100s for the first time ever, not this time lol but I’ll get it next time!
0:13

I shoulder pressed the 80lb dumbbells for 3 reps each, thought I could shoulder press the 100s for the first time ever, not this time lol but I’ll get it next time!

Champagne the 2nd

52,980 次观看 • 2 年前

I’ll never get a BBL! I choose to work hard and lift heavy.
0:13

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I’ll never get a BBL! I choose to work hard and lift heavy.

Calista Diamandis 👑 Toronto

127,212 次观看 • 1 年前

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that
0:15

Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

Official Strength Debates

13,580 次观看 • 1 年前

My first weighted pull up PR - 90lbs/40.9kgs for 2 reps. This was near the end of my workout so I think i can easily get 3 next time
0:13

My first weighted pull up PR - 90lbs/40.9kgs for 2 reps. This was near the end of my workout so I think i can easily get 3 next time

Ian77

14,054 次观看 • 1 年前

Weekly squat 120kg cuman 3 reps sad🥲
0:10

Weekly squat 120kg cuman 3 reps sad🥲

Rakun🦝🔻🏁♻️☢️🌱

60,887 次观看 • 1 年前

Honestly I think I could squat 225 again if I tried. 😅 maybe I’ll try next week
0:16

Honestly I think I could squat 225 again if I tried. 😅 maybe I’ll try next week

Morgan Dawson

12,159 次观看 • 1 年前

I’ll get it next time ( ◡̀_◡́)ᕤ
0:10

I’ll get it next time ( ◡̀_◡́)ᕤ

taiyaki

17,449 次观看 • 3 个月前

Full Body Muscle Building Program🔥 1. Deadlift: 3 sets x 8-10 reps 2. Squat: 3 sets x 8-10 reps 3. Clean and Jerk: 3 sets x 8-10 reps 4. Weighted Pullups: 3 sets x 8-10 reps
0:11

Full Body Muscle Building Program🔥 1. Deadlift: 3 sets x 8-10 reps 2. Squat: 3 sets x 8-10 reps 3. Clean and Jerk: 3 sets x 8-10 reps 4. Weighted Pullups: 3 sets x 8-10 reps

Muscle Surge

25,876 次观看 • 1 年前

Next time I get an xray , I’ll be sure to have copies available 😛
0:18

Next time I get an xray , I’ll be sure to have copies available 😛

Kas🦋

34,228 次观看 • 1 个月前

full workout👇🏻 superset .. 3 sets of each •smith machine squat - 12 reps • (2-3) sec neg •weighted hip extension - 45lb plate x15 reps superset .. 3 sets of each •seated ham curl - 12 reps •cable kickback - 10 reps •db hip thrust - 100lb DB • 3 sets xfailure
0:19

full workout👇🏻 superset .. 3 sets of each •smith machine squat - 12 reps • (2-3) sec neg •weighted hip extension - 45lb plate x15 reps superset .. 3 sets of each •seated ham curl - 12 reps •cable kickback - 10 reps •db hip thrust - 100lb DB • 3 sets xfailure

Miranda Cohen

11,318 次观看 • 1 年前

Oops I’ll get it next time😂😅
0:10

Oops I’ll get it next time😂😅

ravengriim

83,895 次观看 • 10 个月前

Didn’t get to perform @betawards this year but next time I’m coming for everything, I promise! Love you LA
0:10

Didn’t get to perform @betawards this year but next time I’m coming for everything, I promise! Love you LA

Tiffany

12,549 次观看 • 1 年前

This low-key goes hard. 😎
0:11

This low-key goes hard. 😎

Fight With Memes

235,586 次观看 • 5 个月前

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps
0:15

Total Body Transformation🔥 1. Full Squat: 4 sets x 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 reps

Muscle Surge

179,180 次观看 • 1 年前

No matter how hard I fall I’ll always get back up… one step at a time.
0:18

No matter how hard I fall I’ll always get back up… one step at a time.

lindsey vonn

368,424 次观看 • 2 个月前

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.
0:11

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.

Marcel

18,426 次观看 • 4 个月前

Lopes slinging around some weight this AM on power cleans!! Off-season work coming to fruition!! -Shane Stock Cole Luedtke 355lbs Isaiah 355lbs Stone Wilson 315lbs Kolten Tilford 300lbs #DDT #TeamOverMe
0:05

Lopes slinging around some weight this AM on power cleans!! Off-season work coming to fruition!! -Shane Stock Cole Luedtke 355lbs Isaiah 355lbs Stone Wilson 315lbs Kolten Tilford 300lbs #DDT #TeamOverMe

Riley Myers

18,671 次观看 • 1 年前

Impressively explosive 445-pound squat for multiple reps from Notre Dame LB Jaylen Sneed. Teammate Jaiden Ausberry and strength coach Loren Landow loved it. Work now. Win later.
0:15

Impressively explosive 445-pound squat for multiple reps from Notre Dame LB Jaylen Sneed. Teammate Jaiden Ausberry and strength coach Loren Landow loved it. Work now. Win later.

Tyler Horka

49,097 次观看 • 4 个月前

405 pound Front Squat. Lifting weights In this fracture boot Is hard😭😭
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405 pound Front Squat. Lifting weights In this fracture boot Is hard😭😭

One Fire One Love🔥❤️

197,494 次观看 • 6 个月前

"I can't build muscle on low reps, I need higher volume." Translation: "I've never actually lifted heavy enough to find out because the weight is intimidating, so I've convinced myself that doing easier sets for longer is more optimal."
0:19

"I can't build muscle on low reps, I need higher volume." Translation: "I've never actually lifted heavy enough to find out because the weight is intimidating, so I've convinced myself that doing easier sets for longer is more optimal."

Sama Hoole

28,076 次观看 • 6 个月前