I work hard for everything! I’ll get deeper next... time. 355lbs front squat 3 reps low key heavy. #SFAshow more

I shoulder pressed the 80lb dumbbells for 3 reps... each, thought I could shoulder press the 100s for the first time ever, not this time lol but I’ll get it next time!show more

Front Squat 405x2 For at least a decade, I... have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as thatshow more

Incoming 7th Grade Volleyball, Basketball, LAX Athletes PR Free... Hand Front Squat 2 Year of Hard Work - How a PR Squat Should Look For a Kidshow more

My first weighted pull up PR - 90lbs/40.9kgs for... 2 reps. This was near the end of my workout so I think i can easily get 3 next timeshow more

Next time I get an xray , I’ll be... sure to have copies available 😛show more

Didn’t get to perform @betawards this year but next... time I’m coming for everything, I promise! Love you LAshow more

No matter how hard I fall I’ll always get... back up… one step at a time.show more

Physique update, currently gaintaining. Bulking just a little bit... to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.show more

"I can't build muscle on low reps, I need... higher volume." Translation: "I've never actually lifted heavy enough to find out because the weight is intimidating, so I've convinced myself that doing easier sets for longer is more optimal."show more

I’ll look great for someone one day. Time to... get myself back into shape and be the 10 I was 3 months ago 💞show more

No likes, 0 followers… People call me ugly and... it really hurts 😔Watching everyone get attention makes me feel really low… some days I don’t understand why everything feels so hard for me.show more

What people think 8-12 reps does: - Hits the... magic "hypertrophy sweet spot" - Maximises growth through ideal time under tension - Builds more than heavy low reps ever could - Is the scientifically optimal range What 8-12 reps actually does: - Buries the few stimulating reps under a pile of easy ones - Forces a lighter weight, so less tension where it counts - Generates far more fatigue for the same growth - Makes progress harder to track, since "add a rep" is fuzzier than "add a kilo" - Quietly trains you to avoid weights heavy enough to test yourself The growth happens in the last few hard reps near failure. Heavy 4-6 gives you those immediately, with none of the padding. 8-12 isn't useless. It's just the long way round to less.show more

“I PAID 2 GRAND FOR THESE SEATS. I’LL GET... OUT THERE AND LAUNCH A 3 IF I WANT.”show more

Why people are married to high reps: It feels... hard. Pump is massive. Heart rate elevated. Sweating. Burning sensation. Soreness next day. All the signals that say "I worked hard." None of them cause growth. 4-6 reps feels different: No pump. Heart rate stays low. Minimal sweating. Less burning. Often not sore. Feels like you didn't work hard enough. But every rep was taken near failure. Every rep contributed to growth. You need to move past that disconnect in order to optimise hypertrophy training. Train to stimulate. Not to be fatigued.show more

Sangwon: Even when you’re having a hard time, I’ll... still hug you even if you bleach your hair. Sanghyeon: Mmm~ 👍🏻👍🏻 Sanghyeon: I’ll bleach my hair next time and come see you, hyung. Sangwon: Okay, I’ll let it slide for you. Sanghyeon: You don’t let others slide? Sangwon: Nope.show more

Hard work never goes to waste. I came a... long way. I always believed in myself but I never thought at this age I would headline in the indigo o2. Hard work and dedication. I trained so hard for this fight and it paid off. On the next one 🇸🇴show more

Lom: Let’s just say I won’t let myself fall... in love with her. I won’t get my hopes up over something that’s impossible. I’ll keep reminding myself that everything I do is for only for duty. 🥹oh Lom… THE AIR HIDDEN HEART #เสน่หาวาโยตอนที่3show more