If you’re doing A-skips and B-skips, double-check your form... 👏🏼 A-Skip: knee up, toe up — simple. B-Skip: knee up, then extend, snap down under you. Don’t rush it. Nail the positions, then worry about speed. 🤍 #TrackDrills #SprinterTips #FormFirstshow more

If you’re a man and you let your wife... pick you up the way you’re supposed to pick her up, then maybe you’re not a man at all. Real men lead, protect, and set the standard, not the other way around.show more

Got noisy knees? Worry less about the noise your... knee makes and focus more on the exercises you should be doing for your knees. Our [P]rehab app is designed to help, and it's now even more affordable at $199/year! Check it out with a free trial:show more

This is why everyone needs one unhinged gym friend.... You go in with a simple workout plan and somehow end up doing an endurance session you never signed up for. I was doing legs. She was about to skip the gym. Ten minutes later we were deep into a Hyrox-style endurance workout. And Ignore the suffering for a second and look at that arm.show more

Cool stuff you can do in Sonic games #6... In Sonic 06 Blaze is able to use the Spinning Claw in the air if she holds down the action button, jumps, and then releases it on the frame after jumping. Doing this will carry your ground speed into the air and also let you skip on watershow more

May have found something new in Rivals 2? If... you run to the very edge of a platform then drop through and double jump immediately, you'll skip jump squat frames and retain about 90% of your grounded momentum. It's really difficult though, so it might be impractical for a whileshow more

jihoon 😭😂😭 so freaking funny 💬 if you’re walking... with a teume and they fall and grab and pull your pants, would you help the fan first or pull up your pants first? but of all days, you’re wearing and embarrassing underwear 🐶 i’ve talked about it a fansign, if this detailed scenario where to happen in real life, i’d pull up my pants first 🐶 bc if they’re down, if it’s a tiger printed triangular brief, then i’d be causing a secondhand embarrassment to the fanshow more

Lmao you used the wrong performance as a gotcha... because apart from Dani Manon is the only one doing this move the best. And if we're using your logic of up and down instead of round and round then yoonchae has also made "mistakes"show more

If you’re all about the vibes, then chomz, we’re... all about you. Give our #TryAthlon a shot – who knows, you might just slay and come out on top. 💪🍋 Sign up now at #TryJanuary #AllAboutTheBalance #SiyavannaSAshow more

Just Posted: #233 Into Knee-crushing nuts, then facesitting? Download... Now: ...the shower’s pouring water over us both, turning our skin slick and shiny like we’re oiled up for a sexy shoot. I press my dripping-wet thigh between your legs and slowly drag my knee upward until it kisses those heavy, helpless balls—warm, soft, and already twitching in fear. First thrust... #ballbusting #femdom #nutshotshow more

Dragon Ball Xenoverse 3 has Directional Knockback! At the... end of a Light or Heavy combo, or even after a Heavy Dash Attack, you can input the direction you send your opponent to with your follow up! This could help setup Supers and Ultimates! Here's my footage of it! The first opponent, I sent them Up, then Up again! The second opponent, I sent them Right, then Down!show more

You’re not doing enough Plyos and Medballs. Just like... Speed work, you need to attack Plyos and Medballs from a variety of angles and intensity. Pair it up with the theme of the day for speed and lift and you’ve got the layout for your best summer ever.show more

Robert Saleh eviscerates the simple-stat worshipers: "I gave up... on yardage a long time ago. It's about winning football games, keeping points down, doing whatever you can from a schematic standpoint, play-calling standpoint to make sure that the other team is not in the end zone. If that means you give up yards, so be it."show more

bariloaf 🫐🍞VTUBER Please stop deleting your follow-up tweets?It feels... like you’re playing games by responding and then taking it back when you don’t get the reaction you want. This is kind of manipulative especially because a lot of people won’t see your responses and only a lucky few will.show more

Eyes Up ✅ Eyes Down ❌ Let’s talk about... why: 👀 The Spine: Looking down bends your neck and breaks your posture. A neutral chin is a technique win! 👏 ⚡️ The Speed Illusion: Looking down feels faster, but it actually forces your body into a slower position. Keep your eyes up to run faster with less effort. ⬆️ The Awareness: Seeing obstacles 20 meters ahead vs. 2 feet in front of you gives you way more time to react and adjust. 😮‍💨 The Airway: Tucking your chin can slightly compress your airway. Keeping your head neutral keeps everything open for maximum breathing efficiency. Your homework today: Try looking down for a few strides, then look up. Notice the instant shift in your posture, breathing, and awareness? 👇show more

“If you put your child on payroll, you can... pay your child up to $15,750 without your child needing to file a tax return... Then from the $15,750, you could take $6,000 of it and put it into a Roth IRA... and that money is growing tax-free."show more

Don’t have a lonely weekend alone when am here... to spice up your weekend, if you have not subscribe to my website then you are missing all the spicy 🌶️ hot sauce there, go subscribe and enjoy don’t be bored at home,show more

If you ever want to know what leg power... is in football then watch Milos Kerkez. The way he gobbles up ground is unbelievable. It’s a privilege sat here watching him run up and down this flank. And you’re gonna have to be pretty quick to get on the outside of him. #LFC 🇭🇺show more

🃏 Meet the Luminars — the avatar that levels... you up. ➡️ Assign one and your VIP level jumps +1 instantly (at 500+ TH), unlocking better perks across the whole GoMining ecosystem, plus a GoBox the first time you hit a new level. One avatar. A whole tier higher. If you could skip straight to one VIP perk, which would it be?show more