In boxing everything was done quick using fast twitch... muscles but when lifting to gain size you have to lift slow and controlled. I have to shift my mindset from years of doing it the other wayshow more

I have to get back in the gym! It’s... time to build back my muscles 💪 Do you think the New Years crowd is done?show more

I know the way I lift frustrates many of... you. But please stop telling me to drop the weight. I lower it when my body tells me to otherwise, I push it.show more

My crush from 3rd grade loved snow leopards, and... I can't stand cats but she was a BADDIE. So, I pretended to like them too to get her attention. We haven't seen each other in 12 years, but now I'm in too deep, and I have to live out the rest of my life pretending to like sneps.show more

This video was taken in 2016 at Maestro restaurant... in Harare. It was my 3rd time performing stand up comedy, I don’t have footage from the first two times. As you can see, I didn’t know what I was doing. I just knew I LOVED it. 10 years later, I’m still in love with this thing and I’m grateful for everything it has given. Here’s to the next 10 years, thank you for being part of this journey with me. We’ve only just begun. Thank you 💜 [slow] for sending me thisshow more

I hate that I have to wait till heaven... to see you again, but I’ll always remember us this way. Before everything, when life was simple. In heaven we’ll have this and so much more. no more tears, ever again.show more

One of the things I’ve struggled with this year... is my weight, due to a new medication. I’ve always been someone who loves food, but after going on birth control for the first time in 10+ years I gained 25 pounds in less than 3 months. The birth control was one attempt to help with my severe PMDD symptoms, but sadly it didn’t work AND caused my cravings to skyrocket. After doing a full 3 month test my doctor and I decided to try other treatment options for PMDD. A big reason for that decision was because my body fat percentage was quickly nearing 40% and was starting to cause other health issues. I’ll be completely honest, I lost a lot of motivation in the months after gaining the weight. It became seemingly impossible to get back to where I was just 6 months ago. How could it go downhill so quickly? I am proud to report, however, that after 3 months of changing my mindset and focusing on myself I have lost 7 of those 25 pounds. I am finally going to the gym consistently again, eating the correct amount of calories per meal (except on big film days 😅), and have been spending more time with people who lift me up. I still have a long way to go, but for the first time in over a year I’m really starting to feel like myself again. Thank you to all of you who’ve been on this wild and incredible journey with me all these years 😘show more

#YEONJUN was mentioned in Namjoon, Taehyung and Jin’s live!... 🐻 Ah but earlier when I was on my way here, Yeonjun was doing a live 🐹 Shall we do a joint stream? 🐻 I was going to do a joint stream but I couldn’t leave a comment 🐹 Oh you have to leave a comment to do a joint stream? 🐻 Ah I don’t know 🐹 I’ve never done a joint stream so I don’t know. Have you done one? 🐨 I haven’t… should we try it? 🐹 How do you even do it? 🐨 Just one more day~show more

🐰: you're way too slow, iyen-ah~ 🦊: hyung-nim, i... finally got used to it 🐰: iyennie, were you nervous~? 🦊: of course! you always have to be careful 🥟: that's the right mindset! 🦊: we always have to stay careful 🐰: yeah, you were really cautiousshow more

Trump responds to Khamenei: “They won’t be enriching. If... they enrich, then we’re going to have to do it the other way. And I don’t really want to do it the other way, but we’re going to have no choice. There’s not going to be enrichment"show more

since katycats have been camping in my mentions all... day, I want to say I was at katy perry’s show last night. had way more fun than expected. she is funny, goofy and her personality was doing a lot of the heavy lifting but I genuinely had a great time. 🫶🏻show more

I animate using a pegbar and punched paper ACME... size! Whit that I have the registration to remove and set the frames without losing the position from one frame to other. *Time lapse animating the last half of the video.show more

Big shoutout to MetaMask.eth 🦊 for pushing the space... forward in a major way. You don’t have to love it or hate it, but you have to respect it. I made a few purchases, and the process was smooth and straightforward , just like it should be. That’s the key. Even though I usually don’t like spending my crypto, I had to do it for the culture and to be part of history real quick. . The MetaMask Card is a GAME CHANGER , and having instant access anywhere is a huge win. I tried at the club , at Waffle House and at VERSACE and had ZERO issues. MichaelK.eth thank you for the assist and continue to have the passion you have for the space.show more

“have you ever learned a lesson the hard way?”... “looking at yourself before blaming others. when I was younger and something went wrong, I was quite quick to blame others.”show more

🔥🚨BREAKING: I am looking to hire people that are... able to research and find news with me to cover on my page. I want to expand and I have accepted I have reached the maximum limit of doing all of this alone. For 3 years I have done this alone, I want to see what others can find and learn from them and most importantly give them a good source of income.show more

“At the hour of my death, when Our Lord... asks me: “What have you done with your episcopate, what have you done with your episcopal and priestly grace?” I do not want to hear from his lips the terrible words: “You have helped to destroy the Church along with the rest of them.” - Archbishop Lefebvreshow more

To the army, that are mad right now that... he missed Jimin on the MU intro. Yes he missed it. But during the acoustic set on C-Stage he immediately corrected it and mentioned him. I don't have a video of the Jimin part but I have an audio of it from my other phone. First part of the video, I just overlayed it with a friend's video from c-stage. Mid part of my video was my recording when he started mentioning BTS. Some might call this cap, but I don't care. I'm not gaining anything from posting this but I know I have proof of it. Ask anyone you know who attended the concert and they all heard it for sure. I understand you're just basing everything from the My Universe clip you saw but hopefully this will correct all the anger you're feeling right now for Chris missing your bias. They managed to correct it already during the show. That's all I have to say about this issue. Band loves BTS. Let's not hate on them. 💜 #ColdplaySeoulshow more

wonwoo talking about the stunts! 🐈 i have to... use my core and leg muscles to turn in the air so it’s a lot harder than i thought. but as long as i gain momentum in my first turn, it’s a lot easier to keep going. but turning on the spot really isn’t that easyshow more

.President Donald J. Trump on Iran: "They won't be... enriching. If they enrich, then we're going to have to do it the other way — and I don't really want to do it the other way, but we're going to have no choice. There's not going to be enrichment."show more

One of my favorite quotes about fatherhood comes from... Elon himself: “My children didn’t choose to be born, I chose to have children. They owe me nothing, I owe them everything” It's normal to have goals and dreams for our kids. But I try to remind myself, that what really matters are their goals and dreams for themselves Of course I have expectations for them. We have standards for behavior and performance. But if my expectations get too heavy, they'll only weigh them down. And my job is always to simply lift them upshow more

“if you were there you would have done the... same” i was way closer and was still able to respect him because i love him and i truly care about him so just say you're disrespectful and go, you have to know the time and place to do such things and a kpop concert is NOT itshow more