Introducing @lockin_focus 💪 Distractions, fatigue, burnout, meet the AI... that fights them all. 🔥📈 Lock-in is your personal focus assistant that helps you stay sharp and finish strong. Here’s how it works: ⚡ Distraction nudges – gently pull your attention back when your mind drifts 😴 Fatigue detection – spot burnout before it hits 🛑 Smart break suggestions – recharge at the right time, not when it’s too late Whether you’re working on a deadline, studying for exams, or deep in creative flow, Lock-in keeps you productive and energized. ✅ Stay in the zone without losing steam 👉 #Productivity #Focus #AI #WorkSmartershow more

🤯 THIS FEELS ILLEGAL AND I LOVE IT. I... found a personal AI assistant that actually runs on your computer 24/7 and gets smarter the more you use it. It is called Mercury. 100% FREE. Think of it like having a smart assistant who never forgets anything. Here is what it does: ↳ Remembers everything about you ↳ Asks before doing anything risky It will not run commands or touch your files without permission. You stay in control always. ↳ You can message it from anywhere ↳ Has 31 tools built in ↳ Protects your AI credits One command to install: npx @cosmicstack/mercury-agent 100% OpenSource. Works on Mac, Windows, and Linux.show more

A lot of hitters confuse being late with letting... the ball get deep. They’re not the same thing. In this video I show it with a simple example. I toss the ball and reach way out in front of me to catch it. That’s what late looks like. The ball already beat you… now you’re chasing it with your hands. Then I toss another one and catch it slightly behind me. That’s being on time and letting the ball get deep. When you’re late, your body and barrel are reacting after the ball passes your window. You’re forced to reach, cut across it, or roll it over. When you’re on time, you can let the ball travel and still control it. Now the barrel can stay through the zone longer, and you can drive it with authority. Deep ≠ late. Good hitters aren’t reaching for the ball… they’re on time enough to let it come to them. ⚾️ Train with an expert. Not an influencer.show more

You’re sitting in the dentist chair, heart racing a... little, when the doctor leans in and says “This has been in here for a while…” 😬🦷 Before you even process it, you feel the tools working and hear that sound that makes your whole body tense up, and then they pull out something you didn’t even know was hiding in your teeth. I’ll be honest, I did NOT expect it to look like that , it’s gross, it’s oddly satisfying, and a reminder why regular checkups actually matter. So be real with me, would you be able to sit through this without flinching, or would you be the one tapping out and asking for a break? Drop your reaction below and let me know what you thought when you saw it come out 👇show more

Most lifters only think about their legs when they... squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.show more

😈Base on a true story (my story) :3 🔐⏱️... #着ぐるみ #kigurumi #kig You’d promised yourself you’d be strong tonight. Just a couple pics and that’s it. You slide your mask over your head. But then you feel warm padding presses against your cheeks, your eyesight narrows through the eye openings. Then you take one glance in the mirror… and in that very moment everything changes. You don’t see the same person anymore and just like that, a powerful urge sweeps over your mind and body all at once. Your hand moves on its own. You grab the lock and keys without even realizing it. You stand there staring at the lock and keys🔐 , trying so hard to fight it, but you fail. With a twist of your wrist, you hear the sharp click of the lock sealing the mask. Then, with a push of a button, the timer begins its countdown. And just like that, your one-hour photo shoot turns into eight hours of delicious suffering. Eight hours of pure pleasure pass by in a blissful haze. When the timer finally ends and the lock clicks open, your body feels weak and tired. You reach to remove the mask… but all of a sudden you freeze in place. That same overwhelming urge hits you like a speeding truck. Without thinking, your hand moves again, and then you hear the timer begin its countdown once more. Your delicious torture starts all over for another 2 hours 😈 (Part 1)show more

iPhone Takes a Photo of You Every 5 Seconds... While you’re using your iPhone, it takes a photo of you every 5 seconds. More precisely - when you pick up or put down your iPhone, and also when it’s unlocked and sits motionless for a long time, the Face ID sensors take pictures every 5 seconds. You can see this through the infrared lens: it looks like the iPhone is taking a photo in the dark with a flash. Even if you cover the sensor, it will still keep trying to take a picture. In reality, of course, the iPhone isn’t taking photos. It scans your face to figure out whether you’re looking at it. In Face ID settings this mode is called Attention Awareness. You’re working on your iPhone, it’s charging, you get a call - and the iPhone “takes pictures” with the Face ID camera. As soon as it realizes you’re looking at it, the ringtone gets quieter. The same thing works with alarms and other notifications. This is not actually taking photos - it’s the TrueDepth infrared sensors scanning your face for the Attention Aware Features. How to turn this off on iPhone. You need to disable Attention Aware Features. Method 1 (main one): 1. Open Settings. 2. Tap Face ID & Passcode. 3. Enter your passcode. 4. Find Attention Aware Features and turn it off. Method 2 (via Accessibility): 1. Open Settings → Accessibility. 2. Tap Face ID & Attention. 3. Turn off Attention Aware Features. After that, your iPhone will stop automatically lowering the volume of calls, alarms, and notifications when you’re looking at the screen, and it won’t scan your face as actively for “attention.”show more

What you focus on multiplies. When you choose gratitude,... you open the door to abundance, joy, and endless possibilities. But when you focus on what’s missing, you block the flow of all that could be yours. 💫 Now’s your chance to take your understanding of abundance to the next level. The pre-sale is officially open for Rhonda Byrne’s newest book, Countdown to Riches! Secure your copy today and discover how gratitude can truly transform your wealth and your life: 💛 💬 What’s one thing you’re grateful for right now? Share it in the comments below — let’s fill this space with the energy of abundance! 🌈 #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceiveshow more

When chest mucus won’t budge… this is what mothers... used to do.” This is something I’ve used so many times with my own little ones — especially when they’re coughing and you can hear that deep chesty mucus that just won’t come up. ✨ Warm mustard oil massage Mustard oil is traditionally used in Ayurveda as an expectorant — it helps loosen and clear mucus from the lungs. But what really makes it powerful is its warming quality. That gentle warmth softens the mucus and helps move it. Here’s how I use it: – Warm a small bowl of mustard oil by placing it in hot water (never directly heat it — just warm). – Rub it onto the chest and back before bed or nap time. – You can follow with a warm bath or just let them rest. – I repeat this 2–3 times a day when needed. It’s such a simple remedy, but honestly — it works. And when your child finally sleeps soundly through the night without that rattly cough… it’s everything. 💛 Save this for when you need it.show more

What would you have done? Merge right and let... it play out? Hold your ground? Exactly what a Preventable Crash Really Looks Like. You’re driving a semi. Three-lane highway. You're in the center lane. Left lane is ending. Right lane is completely empty. Convex mirror shows no one beside you on the right. Three cars are pacing you in the left lane… and they’re about to run out of road. So Why are you still in the center lane? You’re not boxed in. You’re not blind. And you’ve already seen the sign telling you the left lane ends. You could’ve merged right a half-mile ago and cruised on. Instead, you’re now stuck in the lane of most resistance. That car flying up on your left? It’s doing what 80% of cars do when the lane end, they punch it. They try to get ahead. Not smart. Not courteous. But absolutely predictable. And that’s the point. You’re the professional. They're not. You know how this goes. You should know exactly what to expect. Textbook behavior. So when that car forces a merge in front of your bumper with 20 feet left of asphalt, are they wrong? Yep. But when you don’t lift off the gas, don’t merge right, and don’t anticipate what’s clearly unfolding, that’s no longer just their problem. Now it’s yours. And it’s preventable. What happens next👇 ✅ You plow into the car. ✅ You get to sit roadside for 3 hours explaining it to law enforcement and doing paperwork. ✅ You spend another 3 months Data Q’ing it, defending it in court, or arguing it with claims adjusters. ✅ It’s on your CSA now. ✅ Your insurance premium goes up. ✅ The carrier eats the deductible. ✅ And you get labeled as someone who “could’ve avoided it but didn’t.” Being a truck driver isn’t just turning a wheel. It’s a chess match. It’s anticipating the next three moves. When you choose not to play defense, you’re the one who loses, even when you’re “not at fault.” Some stats to chew on👇 👉Lane change/merge crashes account for nearly 10% of all large truck crashes. 👉FMCSA's Large Truck Crash Causation Study consistently shows "decision error" and "recognition error" as top contributing factors in preventable crashes. 👉The average post-crash litigation process? 3–6 months minimum, and that’s before settlements, audits, or nuclear verdicts.show more

The pre pitch is something i’ve used for a... while. When you have those long games and it’s hard to focus EVERY pitch, try this and see how it can keep you in the fight and locked in. 🔍 The Pre-Pitch Routine, with the hop, helps you establish a strong foundation for fielding. It readies your body for quick movements, putting you in a prime position to react swiftly to any play. 💥 💭 But there's more to it! The mental advantages are equally significant. By incorporating a routine, you cultivate focus and concentration, shutting out distractions during high-pressure moments. 🎯🏆 🧠 Studies reveal that players with consistent Pre-Pitch Routines, including the hop, experience a remarkable increase in confidence and composure. This mental fortitude can be a game-changer during intense innings. 💪 #BaseballTips #PrePitchRoutine #MentalGameMattersshow more

This is how you can personalize sports and finance... on Perplexity today. This way, when your favorite team is about to play a game, you didn’t have to go search. Live action widget just takes over your Lock Screen. Similar things planned for earnings calls for the finance watchlist. More personalization and customization are being worked on and coming in March. Idea is for you to not even have to think of asking stuff. The AI should just do that work for you and give it to you without any effort.show more

Holding it all together — quietly, even when no... one sees it. That’s real strength. This image says it all. Staying with your family on one side. Making money on the other. And in the middle… you. In the age of AI, this tension is sharper than ever. Technology accelerates everything — except our humanity. AI can automate work, but it cannot carry the emotional weight of being “the head of the family.” It cannot steady your hands when life pulls you in two opposite directions. Balancing presence and providing is not logic. It’s not efficiency. It’s soul-work. Invisible. Emotional. Exhausting. Necessary. I’ve come to understand this more deeply with time — especially as AI reshapes our days, our jobs, our pace of life. To those living this quiet balancing act every day: deep respect. You’re doing more than most will ever notice. What helps you stay grounded when life stretches you in all directions? 👇 I’d love to hear your thoughts. Credit: Amer Kayyal #Empathy #LifeBalance #Wellbeing #Leadership #PascalBornetshow more

Drop the high reps and endless volume for four... to six heavy reps, with at least three rest days a week, and the first month feels like getting away with something. For years you buried yourself under a fatigue that never fully cleared. Every session started a little tired. Every set performed on a muscle still repairing the last beating. Your strongest fibres, the fast-twitch ones carrying nearly all the growth potential, are the first to switch off when you're run down, so you were barely reaching them at all. Take the volume away, give the body real time to recover, and that fatigue finally lifts. The fibres that were hiding come back online. The weights jump. You walk in fresh and walk out stronger, week after week, and assume it's a fluke that will surely end soon. It doesn't end. It feels like a honeymoon because it is one. You spent years married to the fatigue and mistook it for the work.show more

This was moments before we walked out for Katie’s... pro debut in 2016. At the time, we had no idea where the next ten years would take us. We were just focused on that night and the work in front of us. And then somehow, you blink and it’s over. That’s something I hope young fighters understand. Wherever you are in your career right now, it won’t last forever. The years that seem endless while you’re living them will eventually feel like they passed in an instant. So give it everything you have. Train hard. Make the sacrifices. Chase whatever it is you’re chasing. But try to enjoy it too. That part isn’t always easy when you’re deep in the grind. There’s always another fight, another camp, another problem to solve. You’re so focused on what’s next that you don’t always appreciate where you are. Someday, you’ll wish you could have one of those days back. It goes fast. Make it countshow more

ANDREW NG JUST OPEN-SOURCED HIS OWN AI COWORKER. Stanford... CS adjunct faculty. former head of Google Brain. 1,758,130 people follow him for AI. the repo is called OpenWorker. what comes back isn't a chat - it's finished work. 13,267 stars. 17 days old. MIT. what it does: - you name the outcome you want - it breaks that into steps and works across your own files - 25+ integrations - mention OpenWorker and a session opens on your desktop, the answer comes back in the thread - runs on a schedule - any model: OpenAI, Anthropic, Gemini, DeepSeek, Kimi, Grok and so on your keys, tokens and conversations stay on your machine. the only cloud piece brokers OAuth. -> everyone else is selling you an assistant that lives at their place. this one lives at yours. save this before the next task you were about to do by hand.show more

Your ads aren’t underperforming. They’re under-evolving. The internet changes... daily. Trends shift weekly. Attention resets every scroll. But most ad creatives? They’re launched… and left untouched. That’s the gap. What impressed me about Omneky is simple: It doesn’t treat creative like a campaign. It treats it like software. Versioned. Tested. Improved. Instead of “launch and hope,” it uses AI to analyze what’s actually converting then adapts visuals, messaging, and formats based on real performance signals. It’s not about making more ads. It’s about building a system that learns faster than your competitors. Three things I like: – Creative decisions are backed by live data, not opinions. – Iteration happens continuously, not quarterly. – Marketers stay strategic while AI handles scale. This isn’t automation for the sake of efficiency. It’s creative compounding. And in paid media, compounding wins. If your growth depends on ads, this shift matters. Take a look: Would you rather guess what works or build a system that figures it out for you? 👀show more

If you think this is just another silly demo... made with AI, read this post. You might change your mind, because this demo is about MATH. What you see on the screen is not a render from Blender (obviously, it’s not that good). It’s a three.js app built with Toolcraft. Available on the web and rendered in real time(link in the comments). But Blender still has a lot to do with it. Blender has Geometry Nodes - a powerful node-based system for creating and manipulating procedural geometry. In other words, it’s math. And math is a universal language. And who do you think is pretty good at math? >>> AI. Now you can download or buy Blender files from marketplaces, and when they contain Geometry Nodes for procedural animations, objects, surfaces, or effects, you can transfer that logic to the web. Make it real-time, make it interactive. Materials are a separate story, of course. They can still suck unless you use the right tricks: PBR, HDRIs, material blending, displacement, and faked surface relief. So why is Blender important here? Blender is open source, and many tools around it are open source too. An AI trained on their code. That means it can translate the math from one environment to another quite accurately. If you’ve been struggling to reproduce some idea with AI that you had in your head or seen in some references, and it has something to do with Geometry Nodes, and you can find that idea or a close one in the Blender ecosystem - it means you can transfer it to the web. Thank me later.show more