ISO split squats are a $$$ exercise for beginners.... Simple progression is to hold :20 then slowly add time. Once we get to :60 with great form, we go back to :20 with weight. Great work by this 7th grader!show more

Not a great result this time but we will... get it next time!! Big shoutout to Superfkr for the opportunity ❤️ Time to chill a bit and go back to streaming Sunday 🫡show more

THE GREAT ESCAPE is 60 years old today so... a great time to share the film with QT's recreation in Once Upon A Time In Hollywood.show more

Finishing a warm up with some form of power/... potentiation exercise like this shown by DP World Tour pro Matteo Manassero is a great way to get yourself primed for the explosive action of the golf swing. Often this type of exercise is missing from many warm ups, but is a key part of the RAMP protocol we encourage golfers to follow when warming up.show more

Great Movement For All Athletes To Work On Wall... Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weckshow more

Are we supposed to pretend this part of the... swing doesn't happen with a lot of all-time great hitters??show more

28 different arm workouts for 28 days straight! Great... work by the Centr team to create this awesome burner for each day to get that extra targeted work this summer. Pairs great with the 28 Days of Core as well!! Go crush it! 🔗:show more

We hope everyone had a great weekend! Now back... to work!! .show more

If you want to invest another 3 minutes (and... $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)show more

Do you want to spend some time with me... before we need to go back to work tomorrow?? ❤️show more

Time to bring back Rank S and Cache so... we can make NA CS great once moreshow more

The cheetah cubs have been going on adventures around... the zoo to get used to new spaces. They are doing great, running around with energy & then all cuddle in a puddle! The cubs are currently not on public view. This great video is brought to you by Great American Insurance Groupshow more

Hannah Spencer, Green Party for Gorton & Denton: “We... stand shoulder to shoulder with each other, always. Because we are the great-great-great-grandchildren of the Mancunian cotton workers who refused to handle cotton that was picked by slaves. This stuff runs through our blood.”show more

Back then, we didn’t get to see her compete... in the swimsuit and evening gown rounds, but this time we did. Still a great redemption, and making it to the top 5 is something to be proud of thank you Gazini Ganados! 🇵🇭 #MGIAllStars #MGIAllStars1stEditionshow more

We continue to add high school seniors that are... playing great football.show more

Moving along with our striking unit - home run... derby is a great way to keep partners active. Ss waiting try to get ball back on cone while partner runs back and forth after hit to collect “runs”. We add up runs after 3-4 rounds!show more

Trump to Modi: Modi has been my friend for... a long time. We have always had a great relationship. It's great to be with you. Thank you very much.show more

😍 Widgets concept in HOT Wallet You've been asking... for it for a long time, and we've wanted to do it for a long time. So far, this is just a concept, but soon we will add this functionality to the wallet to make your experience even better. In addition to the widgets developed by us, we also plan to support widgets from third-party developers. If you are a project or an influencer, this can be a great opportunity to add value to your audience. Contact us to find out the details.show more

Today is a great day. We all get to... root for the good guy. Gary Woodland has a one stroke lead. He is coming back from brain surgery to remove a tumor that has caused him great mental anguish. A win gets him back to the Masters. Let’s go Woodland!🤞show more

🗣️ Eric Collins: "KNUEPPEL! ANOTHER TRIPLE!" Great pass by... LaMelo Ball. Kon Knueppel is up to 20 points (and 5 threes) with 8 minutes to go in Q3. 👌show more

WE ARE GOING BACK TO OMAHA 🚨 ITS GREAT... TO BE.. 🍊show more