I’ve been obsessed with forearm training ever since I... was a kid playing baseball. One moment that really stuck with me was seeing Mark McGwire play in person and being absolutely blown away by the size of his forearms. That left a lasting impression on me. Strong forearms and a powerful grip aren’t just about looking impressive. They carry over into nearly everything we do, helping us lift heavier, control weights better, improve pulling strength, enhance athletic performance, and make everyday tasks easier. A stronger grip is a foundation for strength throughout the body. Personally, I like using the Captain of Crush hand grippers one to two times per week, varying my sets and reps depending on how I’m feeling and what I’m training. It’s simple, effective, and something I’ve consistently believed in for years. I’m a big believer in training every part of the body and leaving no stone unturned. The little things add up over time and often become the difference makers, and that’s the last bite. Feed Me More!show more

I’ve been getting a lot of questions about my... gym time and if I’m still working out. The answer is… DUH. I have to get my ass back. I lost a little weight over the past few months and I’m trying to find a good balance between cardio and strength training. Over training is an actual thing, and I was basically killing my body and burning off any muscle I had built up. Chin up, tits out…Happy Hump Day❣️show more

First time doing the incline barbell press in easily... over 10 years. My right shoulder is finally in a position where I can begin rebuilding this movement pattern after years of meticulous work breaking up scar tissue and restoring function. Right now, the weight means NOTHING. I’m staying extremely light, focusing on slow, controlled, pain-free and grinding-free reps, and increasing by as little as 2.5 to 5 pounds per set. The goal is simply to make progress each week, strengthen areas that have atrophied, improve stability, and continue teaching my shoulder how to move correctly again. The incline barbell press is a tremendous movement when performed correctly. It can expose weaknesses and deficiencies in the shoulder, while giving you an opportunity to progressively strengthen the areas responsible for stability and control. For those who have followed my journey over the last 10 years, I was told I needed a five-disc fusion and a right shoulder replacement. I refused to accept that as my only path. After 21 stem cell procedures, years of scar tissue work, rehabilitation, and intelligent strength training, my back is 100%, and my shoulder continues to make progress. And to clear up the false information being spread: I have never said I am returning to the ring. When I say THE ENGINE IS STILL ON, I’m talking about LIFE. My health. My training. My business. My relationships. My purpose. Becoming better in every meaningful area of my life. Not everything is a professional wrestling reference, as difficult as that apparently is for some people to understand. Life is far bigger than professional wrestling will ever be. The engine is still on because I refuse to give up. And that’s the last bite. FEED ME MORE!show more

Right around 295 to 298 pounds consistently right now,... and feeling really good. Last week I started adding in more Zone 2 fat-burning cardio along with my high-intensity interval training, and I can feel the difference already. Just taking it one day at a time, staying consistent, getting in 30 minutes in the hot tub today, some sun, vitamin D, and getting mentally and physically ready for a great chest and cardio workout. Stay disciplined, stay patient, trust the process, and that’s the last bite. Feed Me More!show more

I made over 2.5 million dollars this past week... betting sports. Yes, it sounds easy. Yes, it sounds simple. But the truth is, this is the result of years of obsession, discipline, and grinding at my craft. I spent four straight years playing poker 18 hours a day. That was my entire life. Wake up, play poker, think about poker, sleep, repeat. That level of focus is how I became one of the top players in the world and made over 10 million dollars playing poker. Poker built my foundation. Discipline, risk management, emotional control, and the ability to perform under real pressure. But the reality is, there are no billionaires in poker. There are billionaires in sports betting. So I went all in on sports betting and walked away from poker completely. I took everything I learned and built this the right way. I hired the best analysts and handicappers in the world, people I met through poker, and brought them together under one operation. Because of the platform I’ve built, these guys make more money working with me than they ever could on their own. That is how I’m able to operate at an extraordinary level and consistently win at a very high rate. Winning 2.5 million dollars in a week is incredible, and I’m grateful, but I’m not satisfied. I’m constantly sharpening my edge and building something bigger. My vision is to turn this into a nine figure a year business. I truly believe I’m on the path to becoming a billionaire one day. I think back to being a kid, dreaming of being a professional gambler, having a gambling themed bar mitzvah, and looking up to my father, one of the best poker players in the world. This path has been inside me for a long time. Today, my entire life revolves around becoming the best sports bettor possible. I wake up thinking about it, go to sleep thinking about it, and live it every single day. Grateful for the journey. Let’s keep going.show more

We just keep working, one day at a time.... Loving the journey. Loving the process. Not a worry in the world. The work compounds. The lessons add up. The growth happens by showing up consistently, staying grateful, and trusting that every step forward matters. And that’s the last bite. Feed Me More!show more

94-96 mph. This off-season, I’ve partnered with ArmCare to... focus on building a stronger, healthier, and more durable arm. Their science-backed system gives me real-time data on my arm strength, helping me target weaknesses and prevent injury before it happens. The personalized training and recovery plans have already made a big impact — I’m feeling stronger, more balanced, and more in control of my development than ever before. 97-98 mph coming soon!!!show more

The past year has seen me have a renaissance,... in the truest sense… I won’t go into details now but will at some point before long. What has brought so much happiness to my life and those around me this past year has been my falling back in love with sport. Cycling has, and always will be, my number one. Yet I’d forgotten that I simply love sport, not for results but for the sheer joy of doing it, I’d completely forgotten that the health of my mind is intrinsically connected to the health of my body. I’ve rediscovered the love I had for sport that existed before the world of professional cycling took over in the way it did. I’ve been pushing myself and trying new things this past year, indifferent to the results, just out having fun and at times going deeper than I thought I was capable of anymore. Last week I got on a TT bike for the first time in a decade, Factor Bikes built me a bike, I’ve been looking at it for two years and decided it was time to get fitted, getting back on it felt like going home. Anyway, the long and the short of this is that it’s inspired me to create a club to inspire and be inspired. A community for us to share our love for getting out there and doing it, because I’ve realized that although I spend most of my sporting life on my own I derive the most pleasure when feeling part of something. It’s in its early days, I’ve called it Sporting Club CHPT3 aka SCC3, I’d love you to check it out and join. It’s still in its infancy, but I hope it’s going to grow into something that will inspire you as much as me.show more

One of my favorite exercises I’ve been doing recently... is the reverse lunge with a med ball twist. Unlike a heavy reverse lunge, I’m focusing less on pure strength and more on coordination, rhythm, and movement quality. A simple way to think about it: Heavy reverse lunges are a strength exercise, whereas reverse lunges with a med ball twist are a movement exercise. It won’t replace heavy strength training, but it provides a lot of athletic benefit with much less fatigue and soreness. For runners, that’s a big advantage. It’s easy to recover from and much easier to incorporate into a high-frequency, high-volume running plan.show more

Hi! It's me Rina! I’ve received a few questions... and requests recently, so I wanted to explain things a little more clearly:) I’ve written the details about the requests I’m currently receiving on my blog. If you’re interested, please check the link in my profile and read the information there first! I’m Rina, 27, and I work at a Japanese izakaya. I spend a lot of time talking with different people through my job, but outside of work, I’m actually quite calm and enjoy having time to myself. I’m not always good at expressing everything directly, so this account is also a place where I can share a slightly more honest and personal side of myself—my everyday thoughts, small moments from my life, and things I normally wouldn’t say at work. I’m reading the messages and requests I receive, and I really appreciate everyone who takes the time to contact me! For more details, please visit the blog through the link in my profile.show more

My love for MMA has given me so many... gifts that I will never take for granted and one gift that I am most grateful for is being able to travel the world. Because of mma and the UFC I’ve been to the UAE many times and every time I go I fall more and more in love with Abu Dhabi. Abu Dhabi is unlike any other place on earth, from the food, the culture to the hospitality, I’m never short of amazed by this place. Thank you to Experience Abu Dhabi for hosting in me this week and showing me beyond what I thought was possible! I’m so happy with how fast and how popular mma is becoming in Abu Dhabi because that means I’ll get to go back and experience it over and over again. Thank you for everything, I can’t wait for October! Thank you Experience Abu Dhabi Abu Dhabi Showdown Week for the awesome memories #InAbuDhabishow more

I was asked what I’m doing for the holiday... weekend. My response was that I was excited to get 3 days of 2 hour workouts. They looked at me like I was crazy and said that our lifestyles are really different. I don’t understand how people can celebrate by being lazy, drinking alcohol and eating junk. I love getting stronger and will use every opportunity to do so. I’ve gotten a lot of work done to my cars and done a lot of working out. Oh, and I tried a Whiteclaw for the first time last night, gross. Don’t understand the hype.show more

23 year old David Puig is having another great... season, finishing inside the points in every event on the LIV Golf League to be 10th on the Standings and finishing T11 or better in all 3 DP World Tour starts. He’s been a model of consistency but is without a win and he says it’s something he’s looking forward to the challenge of trying to overcome: “I’ve been having a really good season and playing very consistent. I think I’ve been doing well in every part of the game if you look at my strokes gained. Lots of birdies, some eagles, but too many mistakes to be winning events and it’s something I’m really looking forward to, the challenge of minimising the mistakes and trying to get it done this year. “There’s times where I’ve made the right decision, it was just poorly executed and a few unlucky breaks here and there that stopped me from winning. But I’m looking forward to the challenge and really happy with how I’ve been playing.” David is an electric player to watch who is not scared to take on tough shots and can get hot at any time running off strings of birdies. His speed is his biggest asset but it’s something he says he needs to learn how to utilise: “I might be a little different than the average player. I hit the ball pretty far and that makes it a bit more challenging when I’m out of position in the rough. We’ve caught a couple of fliers where the ball reacts different than expected out of the different lies and that makes it more challenging. But I’ve just got to learn from those mistakes and keep getting better. “My game is getting into good shape. I’m positive with the way I’ve been working on and off the course to get to that point that I can get the win. I’m excited for it and I’m learning. I just need to keep the mistakes off the card.” David is playing this week at LIV Golf UK by JCB and it’s a course which he says he enjoys. He also played well here last season coming T11. Hopefully he can continue his great form this season and contend again this weekend at the JCB Golf and Country Club.show more

i finally spoke at my first web3 event, LOFTE-3... ENTREPRISES representing @apeitwalletSA Wallet it wasn’t perfect… i had a small freeze and my ending could’ve been better, but honestly? it was a good experience this is something i’ve always wanted to do, and getting on that stage showed me what i’m capable of and where i need to grow i enjoyed every moment, from the nerves to the delivery next time, i’m coming back better, stronger, and more prepared this is just the beginning ✨ So happy I got to connect with lovely people Romeo🌹 Cryptems Shawn🙂‍↔️ melissa 🇦🇷 Jobiak | WID and other lovely people I want to really appreciate Hi Dreams and 10X || TOP 1% They were so welcoming, and connecting with them was one of the best things that happened to me in march ❤️show more

Von Miller when asked if the Cowboys have the... talent to reach the Super Bowl: “I’m probably the most optimistic player that we got on this team, so yes, I think we have what it takes. There are a lot of teams in the NFL that have what it takes. There are a lot of teams with great quarterbacks, great defenses. “One of the things that I’ve been focused on is really just the mindset. I feel like the mindset is the difference between a great team and a Super Bowl team. When the bullets are flying and it’s fourth-and-1 for the game, where’s our mindset at? And we’ve been talking about those situations, whether it’s offense, defense. And that’s one of the joys I’ve had as well. You know, not every team that I’ve been on has had that aspiration to be a Super Bowl champ.”show more

I’ve had the pleasure of assisting Michael S. Kim... with his training for the last 18 months or so. Mike has gotten much stronger and gained ~10lbs in this time frame. We’ve had 3 main areas of focus: 1️⃣ Increase size and strength of the fast twitch muscle fibers with pretty traditionial strength training methods 🏋️. Compound lifts, heavy 5 rep sets. 2️⃣ Practice swinging faster with a radar for feedback, both with TheStack and hitting balls with driver. How much of each adjusts based on the time of season 🏌️‍♂️. 3️⃣ Ensure nutrition supports the goal of muscle growth and recovery from golf & training. It is very common for tour players to underfuel and lose weight as the season goes on. They have a very high level of energy expenditure from all of the practice, play, and training, so need a lot of food 🍱. Mike is now much more physically capable of higher speeds than previous years. I expect and hope to see a nice little bump in speed as the season goes on. At this level, a 3-4mph gain in club head speed is enormous, and that is what we are targeting! This training speed of 121mph below will hopefully be 123-125mph in the coming weeks, allowing comfortable 118mph or so on the course in tournament play.show more

I was informed that the team will be seeking... a trade immediately and will be working with me and my family to find the right place to continue competing for championships. I don’t agree with the decision and always believed it was going to begin and end in LA. Still, if there’s one thing that I have learned over the years: there are so many things that are out of your control, but it is how you respond to these things that you will look back on and remember. I have taken so much pride in playing alongside my teammates for the LA community, so thank you for embracing my family and making this such a special place for us. 2024 began with one of the best training camps of my career. Preparations start now for 2025. Highly motivated, as healthy as ever, and looking forward to playing elite football for years to come. Love you guys.. But coming for it all.show more

Hey everyone, it’s me, Liz. ❤️ I wanted to... take a quick minute to clear something up because I saw a comment saying my account is run by AI or that I’m not a real person. I completely understand why that confusion happens — a lot of my videos are made with AI tools to help create beautiful visuals and smooth delivery. But I want you to know with all my heart: I am a real person. Behind every message, every positive word, and every bit of love I share here, it’s really me. I’m the one typing, feeling, and caring about all of you. The AI just helps me put the videos together so they look nice and reach more people — but the kindness, the thoughts, and the intention are 100% mine. I started this account to spread light, encouragement, and love, and that comes straight from my real human heart. Thank you for following me, for your sweet comments, and for being part of this little community. It truly means the world to me. If you’ve ever wondered or felt unsure, I hope this helps. I’m right here, just a regular person who loves connecting with all of you. Keep spreading kindness with me — the world needs more of it! Sending you all a big hug. See you in the next video. 🩷show more