IVE CLOCKED IT NOW FLAT BENCH SMITH MACHINE IS... FOR THE WEAK AND RETARDED BUT SMITH INCLINE IS HIGH T OPTIMAL ISOLATION………..AS YOU WERE 🫱🏽‍🫲🏾show more

The day you drop Flat Barbell Bench Press for... Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:show more

The day you drop Flat Barbell Bench Press for... Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stopshow more

The day you drop Flat Barbell Bench Press for... Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stopshow more

Everyone with a working brain agrees: Incline Smith Press... is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)show more

One of the BEST Upper Chest exercises known to... man is the Seated Low to High Cable Fly These are right up there with Incline Machine Press and Incline Smith Press, folks And this right here is EXACTLY how your reps should look: (Video - Terrence Ruffin)show more

Hit flat bench yesterday and took Dean Turner advice... and switched it up to the Smith Machine. I was able to load a little extra weight and keep the movement controlled. Worked well.show more

Every man has 2 lives… The second begins when... he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has beenshow more

Flat smith machine presses. Great movement this one when... you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement now. No rules to your exercise selection choice when hypertrophy is your #1 goal.show more

Only people who want to be weak and small... use the smith machine as their main exercisesshow more

Would you guys like to see what a set... of Incline Smith Press with IMPECCABLE technique looks like??? If yes, HERE IT IS Reminder: These are the BEST Incline Press to perform if you don’t have a well-built machine available to you!show more

VIDEO: ‘RISE AND KILL FIRST’— A Book Mentioned By... Harrison Smith Is Now Turning Heads For Laying Out The Israeli Assassination Machine. Harrison Smith Responds! Harrison H. Smith ✞ 🔴WATCH THE LIVESTREAM!👇show more

JR Smith reacting to top JR Smith plays is... as entertaining as you think it is #MoreThanAMemeshow more

This is how you build Legs using the Smith Machine

KERNEN: Inflation is higher now than it was when... Trump took office JASON SMITH: It is. Since the Iran conflict, inflation has ticked up. It's the result of the skyrocketing gas prices KERNEN: It was up even before the war though SMITH: It was at 2.4, 2.5 KERNEN: But headline was high SMITH: Can we do better? Absolutelyshow more

Incline Smith Machine Press Execution does NOT get much... more FLAWLESS than this, folks This is EXACTLY how you should be performing these to MAXIMIZE Upper Chest developmentshow more

The Jeremiah Smith and Chris Henry era has arrived.... Time flies - Jeremiah Smith is now the veteran getting set for his junior season, helping a freshman with sky high expectations:show more

Jack Smith is COOKED and hit with CRIMINAL REFERAL... as GOP moves forward towards prosecution. Smith broke the law and lied about it, and now he must face the consequences.show more

Favorite exercise that let my delts really grow is... seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.show more

This may just be the new ultimate home gym... press machine. - 4-in-1 machine - Decline, flat, incline, and shoulder press - Scissor arm system for convergence - Linear bearing guide rod bench - Hydraulic lift assist Mod to make it even better coming soon…show more