I’ve personally used over 20 peptide and longevity compounds... since 2017. Retatrutide, BPC-157, Selank, MOTS-c, and plenty more. In this thread, I'll share my exact protocols, the data behind them, and what I’ve actually achieved so far: (1/18)show more

2024 is a wrap. I’ve been in this fandom... since the pilot dropped back in 2019, but never posted until this year. I’m so grateful for the support and people I’ve met so far. Here’s my first #Stolitz, my last completed animation, my first animatic, and my last WIP for the year.show more

4 months strong. I am sitting at 190lbs. Hit... a reefed today. Macros (daily) 180-190grams of protein 180-190grams of carbs Less than 60grams of fat Peptide stack: Retatrutide: 5mg weekly Tesamorelin: 2mg every morning (I used to take it every night but in the morning works best for me) MOTS-C: 9mg (split dose, 3mg mon wed fri) BPC-157: 1mg every night Still need to drop 20lbs. Can barely see my abs but my goal is mobility. I been in the gym for four months after being away from the weights / gym for four years. I train 4-5 days a week. I take no energy back home with me. I train until failure and I love negatives. I don’t feel an age over 30 since being on this peptide journey.show more

Zkittlez x Animal cookies bx2 f3-this one right here... is my selection in the f3 line. I used her for the f4 line to stabilize her traits further. To me, she is the best of the line I’ve found so far. Her flavor exceeds Malibu and any Z cross I’ve seen. Stay tuned to see what I do with this lady. 🙏👊show more

I’ve received many questions about applying this to real... firearms, so here’s my answer. Firearm ownership is restricted in Japan, but ballistic data is publicly available, so the system includes profiles for several handgun and rifle rounds—purely as a joke. Examples include 9×19mm , .45 ACP, 5.56mm NATO, and 7.62mm NATO. When switched to “live-ammo mode,” the ballistic engine switches to a completely different calculation and renders trajectories up to 2,000 meters. That said, I’ve never actually used it, so whether it’s accurate is anyone’s guess.show more

In a recent interview, Eminem has opened up about... ongoing tension with Dr. Dre over ownership of Shady Records. “I’ve been asking for a bigger ownership share in Shady Records. We co-founded that label back in 1999, and I’ve been a major force behind its success for over 25 years. I feel I deserve more control. I’ve carried a lot of the weight for this label over the years. The artists, the success, the longevity I’ve put in the work. But Dre doesn’t see it that way. He acts like he’s already been more than fair, but the truth is he always wants to keep the power to himself. People see Dre as this wise, calm mentor figure, but behind closed doors he’s controlling and selfish when it comes to business. He doesn’t like giving up ownership in anything Aftermath, Shady, none of it. He wants to stay on top while everyone else stays underneath. I’ve respected him for a long time, but this situation has shown me a different side of him. It’s causing real tension between us, and I’m not going to pretend everything is fine.”show more

I didn’t want to post this yesterday out of... respect for the late Franco Baresi, but I thought it was too special not to share. Francesco Totti reposted my video on his Instagram Story as a tribute to Baresi. It was a special moment not only because of the occasion itself, but also because I’ve been following Totti on Instagram since 2017 and as far as I can remember, I’ve never seen him repost, like or share content from a fan account. Makes the moment even more meaningful.show more

This is another joke from my first live at... the Apollo. As a club comic from 2000 - 2013 I wrote a club set of bankers like this that I later used on Mock the week and Live at the Apollo. There were all in my first two specials. Since then I’ve written and toured plenty more. My fourth tour will be released as a special later this year. My third tour was ended by the pandemic but im salvaging old clips and re recording bits and bobs. My fifth tour is happening now. I think it’s my best jokes yet.show more

Donna Mills, 85, Makes OnlyFans History The Knots Landing... legend just launched her own OnlyFans — and she’s owning every bit of it. “I’ve always appreciated the incredible support from my fans,” Mills said. “Social media has been wonderful, but OnlyFans offers a more personal and direct connection.” She’ll be sharing daily life, behind-the-scenes moments, and real talk with the people who’ve stuck with her for decades. “Honey, I’ve been in this business over 50 years. I’ve seen every trend come and go. Why wouldn’t I jump in?” (Video: AI) “Life’s too short to sit on the sidelines. My fans have given me everything — this is my way of letting them in a little closer.” Left: Donna today at 85. Right: the Knots Landing era in the 1980s. If her fans want to see more of Donna Mills and she’s happy to share, more power to her. It’s a free country.show more

“You’ll never build muscle as a vegan” Let’s see... just what all I’ve been able to build as a vegan: I’ve built the largest vegan body in the world. Weighing 268-270 lbs daily now, I am the largest bodybuilding vegan. I’ve built a coaching roster of over 500 clients, helping them to their goals and dream physiques. I’ve helped build a coaching academy to help other coaches do the same. And. My most proud and impressive achievement yet, I’ve founded vegan squad community, literally connecting vegans WORLDWIDE and creating a safe, fun, positive and inspiring atmosphere so every member can level up on all aspects of their mental, physical, emotional and spiritual journey.show more

🚀 My New Book is Here: Data Strategy (3rd... Edition) 🚀 I’m thrilled to share the release of my latest bestselling book, Data Strategy: How to Use Data and Artificial Intelligence to Transform Your Business. Every business today needs data to survive - but simply having data is not enough. What matters is how you use it. A well-designed data strategy is the key to unlocking value, driving insights, and giving your organisation the competitive edge it needs to thrive in the digital economy. From small organisations to global enterprises, I’ve seen first-hand how a data-driven approach can transform operations, improve decision-making, and unlock entirely new opportunities. That’s why I’ve poured my experience into this book — to help leaders and teams build strategies that don’t just talk about data, but actually deliver measurable impact. 🔍 In this third edition, I’ve expanded the book to reflect the latest developments in data and AI, including: ✅ Generative AI and its role in shaping business innovation. ✅ Synthetic data and how it can accelerate AI adoption. ✅ The potential of quantum computing and what it means for the future of data. ✅ Expanded guidance on cybersecurity, regulations, and ethics in a data-driven world. This isn’t just a theoretical framework - it’s a practical guide to collecting, managing, and using data effectively in order to drive growth, innovation, and long-term success. Whether you’re leading a start-up or a multinational, Data Strategy will equip you with the tools you need to stay ahead in a rapidly evolving landscape. 📖 Pre-order your copy today: 👉 Amazon - 👉 Kogan Page - I can’t wait to hear how this book helps you craft your own data-driven strategy and transform your business for the future.show more

I'LL CUT OFF MY D!CK IF THESE AREN'T THE... ELIGIBILITY CRITERIA FOR $POLY Polymarket is the best crypto project right now with -Genuine usecase -Huge funding -Giant backers -Dedicated community -God level marketing team -Plenty of partnership -Insane revenue Team announced there will be a native token, $POLY. And there will be an AIRDROP. Each and every data indicates it'll launch above 10B+ FDV and $POLY will be one of the biggest airdrop of the history. In this thread, i'll try to cover each and every aspect of Poly Market. Hope the thread will be worthy to read. So lets jump into the thread.show more

In 2018 I started experimenting with tiny PCB motors.... Fast forward to this week & we’ve actually launched them as a product at I’ve learned so much during this journey, and you can now watch the full story in my latest YouTube video! Hope you enjoy it ✌️show more

I’ve been married for 21 years to the incredible... Lisa Bilyeu , (happy anniversary, Baby!! Love you!), and our marriage is BY FAR the best investment I’ve ever made in my success and mental health. My marriage is also the thing I am most proud and protective of. As you can imagine, over 21 years of being a hyper aggressive entrepreneur I’ve seen my share of difficult times, but even at my lowest lows I comforted myself by knowing that as long as I have my wife, I’m good. So to honor my marriage and hopefully help you supercharge yours, here’s a new variation on my 9 rules for a healthy marriage that I’ve put together over two decades of facing the reality that Love is not enough to make a marriage work: 1. Have sex often 2. Communicate obsessively 3. Don’t trust your emotions 4. Confess your insecurities when fighting 5. Never weaponize your partner's insecurities against them 6. Go to bed angry (not a typo) 7. Broadcast and receive Love always 8. See the best in your partner 9. Don’t share blanketsshow more

There’s a house like this not far from mine,... the mother is a widow n I’ve noticed there’s 1 Porche 911 and Ferrari 458. They have never moved since we buried the father. Gues what ! The daughter just asked me if she can join my morning running sessions . God is answering my prayers 😭😭show more

I’ve been using Seedance 2.0 the wrong way this... whole time. Yesterday, while editing an animation short, I realised I wasn’t doing enough staging in my 15-second videos. I was describing what happened in the scene, but I wasn’t really directing how it happened. So today, I tried a new prompting approach to make those 15 seconds more interesting and tell a story people would actually want to watch. Here’s the result and the prompt I used.show more

Hi! It's me Rina! I’ve received a few questions... and requests recently, so I wanted to explain things a little more clearly:) I’ve written the details about the requests I’m currently receiving on my blog. If you’re interested, please check the link in my profile and read the information there first! I’m Rina, 27, and I work at a Japanese izakaya. I spend a lot of time talking with different people through my job, but outside of work, I’m actually quite calm and enjoy having time to myself. I’m not always good at expressing everything directly, so this account is also a place where I can share a slightly more honest and personal side of myself—my everyday thoughts, small moments from my life, and things I normally wouldn’t say at work. I’m reading the messages and requests I receive, and I really appreciate everyone who takes the time to contact me! For more details, please visit the blog through the link in my profile.show more

Bon bread is what we eat in my house,... and honestly we’ve never had any issues with it. I’ve even recommended it to a few friends, and none of them have complained so far. That said, I haven’t watched the video the lady made, so I can’t confirm whether she mentioned any specific brand or not. So just to be certain, I’ll run my own little test. I’ll stop eating from this very one here for about 1–2 weeks, then come back with a proper update on what I observe. Deal?show more

Here’s a look at my AR keychain prototype !!... 🥹🩷 You can swap out icons (for now only the ones i’ve animated… and u know there's is a lot!!), scan it trough filters (for now) and my animation shows up I actually started with a card format at first, but i wanted to spend more time on the designs, so i went with keychains for the first release, i didn’t want to make regular keychains either, and bringing AR together with my animations lets people actually "hold" them instead of them just living on my pc, it makes them feel alive and interactive, something i’ve wanted to try ever since the Nintendo 3ds AR cards 🥹 This is my 4th prototype gulp, and my 5th is already done Will be 3D, look and feel better, will be thinner, doesn’t need the rotating system anymore etc.. (i'm choosing between wood or acrylic for the final version) And in the future, i’m planning to design and make my own app (alrdy started :D) so it doesn’t rely on tiktok/instagram/snap filters, and the animations will be interactive too !! :D i’m also designing custom borders so you can use your keychain without a league border if u don't wanna look like a full on nerd, and i’m working on more AR formats beyond keychains :D More soon, i’m really excited 🥹🩷show more