I’ve stared at this screen more times than I... can count… Not because I wasn’t excited—but because sharing something this personal is a little intimidating. I knew this moment was coming, but I still felt nervous to hit “post.” But here we are. I wrote a book. It’s called Stand Steady, and putting these words on paper has been one of the most stretching and refining journeys I’ve ever experienced. I’m thankful for what the Lord has done through this process, and I’m excited for you to read it. Stand Steady is officially available for preorder. Releasing October 13, 2026. Preorder today on Amazon!show more

THAT’S IT! Joyful Recollections of Trauma is off to... the Printers. I thought I was done in December but it turns out I wasn’t and I’m thankful I was able to tweak and refine for a bit longer. I think I’ve read this book 6 times in 14 weeks. Joyful Recollections of Trauma is NOW AVAILABLE for pre-order wherever you get books. but make sure you head to to get all the exclusive bonus features. HarperOneshow more

I’m less than 100 followers away from 10,000. That... number might be arbitrary to some people… but to me, it’s not. Almost three years ago when I started this journey on X, I wrote “10,000” on a Post-It note and stuck it where I could see it every day. It was a goal. A milestone. A promise to myself. I’ve never used bots. Never joined engagement groups. Never done follow-for-follow. Never manipulated the system. For nearly three years, what you’ve gotten is just me, my creativity, my thoughts, my ideas, my humor, my critiques, my communities, my Spaces, my encouragement when I see you show up on the timeline. X is not an easy platform to grow on. In fact, I think it’s one of the hardest. Building something authentic here takes time, resilience, and thick skin. There have been ups and downs. There have been moments of doubt. Even these last 100 followers have felt like a climb. But I’m still pushing. Because I know I can get there. That Post-It note had other goals on it too. One of them was earning a living here. That hasn’t happened yet. But I still believe it’s possible. I just don’t know when. Through it all, I’ve stayed positive. Even when I’ve offered critiques, they’ve come from a place of love for this platform and belief in what it can become. I’m thankful for Elon. I’m thankful for the X team. But most of all, I’m thankful for you. My followers. My subscribers. My audience. My friends. When I’m lonely. When I’m tired. When I just need connection. I know I can open this app… and you’re there. Tonight, as I’m laying in bed thinking about how close this milestone is, I just feel gratitude. Thank you for walking this road with me. Peace out, everybody. Have a great night or a beautiful morning whenever this finds you.show more

Rumor has it I’m still swimming… 😂 Lol, but... hey, I’m about to get real for a second. There have been many moments recently where I’ve felt like the currents have been too tough to swim through… All I wanted to do was throw in the towel and come up for air. But it’s in moments like this where I remind myself that I CAN swim… and I’m actually a damn strong swimmer at that! I may have to hold my breath for a little longer, or paddle a bit harder, but I always make it to the other side. So this is your reminder to just keep swimming. If I can do it, so can you. Whatever it is, you’ve got this ❤️ #mentalhealthshow more

here we go again. It’s a pretty common theme... to attack me and discredit everything I do, regardless of what I share to prove otherwise. Why? Because it gains traction for all the influencers. i wanted to address the “paper trading” allegations on X, but before i do i want to point out that the ones capitalizing on the engagement are the same ones who have flip flopped their narrative on me again and again. the same people saying i’m a paper trader suddenly decide my trading is real when im losing or in drawdown. whatever positioning gets them the most engagement is the narrative they run with. I’ve been trading for 11 years now and have a longer track record than most in this space. If you go back and watch my YouTube videos you’ll see my broker statements presented. I can appreciate healthy skepticism and will continue to show the statements to those it benefits. Now let’s address the paper trading allegation. A video is floating around that I posted where you see “paper trading” on my screen. Yes, I had paper trading open. But why is the first assumption that I’m a paper trader? Am I not allowed to open paper trading? If I do, I’m immediately a paper trader? That window was open because I tell everyone in my community to paper trade first and I walk them through how to do it. See the attached video that I recorded for my community where you can clearly see paper trading open while I’m walking them through TradingView paper trading. Now let’s assume I’m lying about that and people still want to call me a paper trader simply because I had paper trading open while teaching my community. That would mean I don’t trade real money and that I’m not profitable. Well I’ve posted my broker statements for the last four years, all on YouTube. See attached. Let’s also address my recent trade where I made $18k. When I posted it, people on X said it was fake and that it was paper trading because of certain settings. Here is the attached order ID number for that trade. I’m up $57k this year so far and I’ve stopped sharing trades and updates with the trading community because regardless of whether I share or not, people will continue to come at me because it gets views. All items are attached below. I’ll make a YouTube video soon to address this as well. But give it a break at this point.show more

“it’s been a while since i’ve been on a... korean awards stage, so i really hope you enjoy it. we’ve been preparing this for a long time. i’m still a little nervous right before going on. but i hope it turns into a stage i’m proud of. i always love you”show more

The past year has seen me have a renaissance,... in the truest sense… I won’t go into details now but will at some point before long. What has brought so much happiness to my life and those around me this past year has been my falling back in love with sport. Cycling has, and always will be, my number one. Yet I’d forgotten that I simply love sport, not for results but for the sheer joy of doing it, I’d completely forgotten that the health of my mind is intrinsically connected to the health of my body. I’ve rediscovered the love I had for sport that existed before the world of professional cycling took over in the way it did. I’ve been pushing myself and trying new things this past year, indifferent to the results, just out having fun and at times going deeper than I thought I was capable of anymore. Last week I got on a TT bike for the first time in a decade, Factor Bikes built me a bike, I’ve been looking at it for two years and decided it was time to get fitted, getting back on it felt like going home. Anyway, the long and the short of this is that it’s inspired me to create a club to inspire and be inspired. A community for us to share our love for getting out there and doing it, because I’ve realized that although I spend most of my sporting life on my own I derive the most pleasure when feeling part of something. It’s in its early days, I’ve called it Sporting Club CHPT3 aka SCC3, I’d love you to check it out and join. It’s still in its infancy, but I hope it’s going to grow into something that will inspire you as much as me.show more

The Lighthouse is available everywhere now. ✨ I wrote... this song a few months after Roe v. Wade was overturned. It seemed like overnight, people were saying “what can we, as a collective force, do about this…” For me, it was to write a song. It took a while because I was on the road. Then early one morning I was watching the news on TV and a certain newscaster said something that felt like she was talking to me~ explaining what the loss of Roe v. Wade would come to mean. I wrote the song the next morning and recorded it that night. That was September 6, 2022. I have been working on it ever since. I have often said to myself, “This may be the most important thing I ever do. To stand up for the women of the United States and their daughters and granddaughters ~ and the men that love them. This is an anthem. ~ Stevie Nicksshow more

Look at that horizon! Hear the creaking! 🤢🥲 Not... going to lie, I am struggling, mostly with the relentlessness of so many rough sea days one after the other. This definitely isn’t the roughest seas I’ve had and I’ve felt much much worse before, but never so many sea days in a row. 😅🚢 I’m so grateful I’m not a crew member because I am useless for anything much other than napping. I did have grand plans to catch up on a lot of work while here but that’s not happening. 😂😂 It’s a shame because she’s such a brilliant ship, the entertainment is great, the staff have been lovely and there’s lots of yummy food, but I don’t feel I can take full advantage of it. 🤢🥲 Ps, has anybody ever tried hypnotherapy for seasickness? I’ve tried every prevention and remedy in the world over the last 19 years and now I’d try anything. Seasickness is so miserable. 😅🙏🏼show more

“ตื่นเต้นกว่าได้รับบทคือได้แสดงกับพี่อิงฟ้า” น้องมิว พูดถึงความรู้สึกที่ได้แสดงในนทีร้อยเล่ห์ From Mew Thantip who plays Fa,... a reporter and Apo’s younger sister: “After knowing that I’m part of the cast, at first I was super happy and excited but what made me feel more excited than getting this role is I’ve got to star with P Engfa. I was excited and when we acted together, I felt happy…very happy actually.” #อิงฟ้ามหาชน #นทีร้อยเล่ห์ #EngfaWarahashow more

I mean you do have a very good point,... however I hope you can understand where I come from. (Sorry I’m advance for the long tweet back) This is exactly what I use to do when I was their age. We didn’t have the luxury of an independent scene we do now and even if we did I was 14 years old, I was only allowed to go to a training school to learn the basics. But I had an enormous passion for the business & if I wasn’t allowed to work shows I’d do it myself. - and I’d argue that because of this I had a head start on a lot of the people I trained with when I finally turned 18 From there I’ve been lucky enough to have the support of friends, peers & fans to push me into what I am today. The fact I’ve still had that same style for now 17 years and this is my first surgery, I think I’ve looked after my body. Think about it 17 years this is my first major injury. You think this is stupid, I would say it’s equally as stupid as to fall off a scaffolding breaking both your legs. And while I’m sure there’s a few people that wished you landed on your head, I for one hope you’re doing well & not in too much pain from your injury. But to me, it showed the care that you have for the industry at that time. I see myself in these guys that are finding any outlet to do what they love. Their bumps are solid & basing is great. Like I said I understand there is a level of danger doing this so I hope none of them get hurt but I can’t help but root for these guys and hope I one day see them in a ring. Once again sorry for the long arse tweet and hope the message finds you well boss.show more

I dared to look at the Amazon reviews today.... You are giving A War To Win Back Your World 5 stars. ⭐️⭐️⭐️⭐️⭐️ I had avoided looking because I was afraid of the abuse, the usual insults and the inevitable “far right” and “conspiracy theorist” labels. But it seems you understand the map I have shown you and the direction in which we are heading. I wrote this book because my arrest cancelled me completely from a career I excelled at. i wrote it because I was tired. Tired of the narrative, tired of being told not to question and tired of the greatest lie of all… That none of this is connected. I wrote a book to wake you up.show more

When I was younger, I remember making and swapping... mixtapes and CDs for friends. The people around me are how I found so much great new music. And while it’s been a minute since I last made a mixtape 😂 I’ve never stopped sharing music with the people I care about. That sharing has just become a lot easier via Messages on Spotify. Starting this week, you'll be able to send songs, playlists, podcasts, and audiobooks directly to friends and family, all within the app. I’m excited about what this unlocks. Because when sharing becomes part of the listening experience, discovery becomes more personal, more immediate, and a whole lot easier. Curious to hear what you all think.show more

I’m so proud to finally tell you my second... album Kicking My Feet is coming out October 17!!! When I started writing again, after being on tour for the most part of 2023, I didn’t know if I was ready for album #2. I’d just signed with Giant Music, and I was still figuring out who I wanted to be as an artist. But the process of writing this record- finding my closest collaborators, writing and rewriting over 200 songs, chasing ideas that felt more honest and real to me than ever… it pushed me to drop my guard and say what I actually mean. And that’s what this album is, a collection of songs where I share things I truly truly mean. The response to I Can Die Now has been such a grounding reminder that my music always finds it’s way to the right people and I can’t wait for you to listen to “The Suburbs” which is OUT RIGHT NOW!! I’m so lucky to have you all, and I can’t wait for you to have “Kicking My Feet” in less than 2 months!!! I’ve been working really hard on merch, vinyl and CDs which are all available for pre-order on my website now, every pre-save, pre-order and purchase helps this bby have the best start in the world. Kicking My Feet is yours on October 17, but I’ve got a few more surprises before then, so don’t go too far x LOVE YOU!!!show more

Asked to reflect on navigating a “hellish” public breakup,... Perrie acknowledges that she receives criticism for answering questions about it, “[but] I’m like, ‘But it really affected me massively’”: “People are gonna hate me talking about it… I can’t catch a break. If I talk about this, they’re like: ‘Why are you talking about it?!’ But anyway, shut up! Yeah, [it’s my life]. When you go through heartbreak, it is hellish. You can’t eat, you can’t sleep, you feel horrendous. You don’t feel good enough and you feel like you’ve been left for something better, or whatever it is… Then what makes it even worse is, I feel like the world was then looking at me, laughing at me. I felt embarrassed; I felt horrified. I had serious breakdowns. I did. Because it wasn’t just the heartbreak I was dealing with. I was dealing with everybody looking at me, and I felt ridiculed. I just couldn’t cope with it; I hated it. I was breaking down in performances, which isn’t like me at all. I was crying constantly. I think I was depressed… I know that sounds ridiculous! But I think it was this plus this plus this, and everything on top. It was like, I had to be there for the girls; I had to be switched on; I had to power through for Little Mix – but I also just wanted to be left the fuck alone. But I also was getting followed every two seconds and asked about it 24/7, and it was the headlines, it was everywhere, and it was a lot! And this is the thing – when people are like, ‘Stop talking about it!’ I’m like, ‘But it really affected me massively’.”show more

I am very excited to announce there is a... NEW Ghostie book hitting the shelves in January. This 'Hopeful guide for getting through bad days' is a collection of stories and guides to help us on our worst days. ✨🌞✨ You can preorder it here - @teambkmrkshow more

I’m moving out of my apartment in September to... a new space. I’m both scared and excited. This apartment was a haven for me, but I’ve been here almost 5 years and it’s time for a change! I am *positive* that I will be able to make my new space just as homey feeling.show more

This has been on my mind for monnthhsss I... think I already attempted to materialise it before idk if I posted it but this is much better . Still a draft tho idk what I’m doingshow more

Perrie admits she’s “frustrated” by how Jesy Nelson has... portrayed the breakdown of her relationship with Little Mix, adding that she feels the group consistently tried supporting Jesy at the cost of their own mental health, and that accountability should be taken on all sides: “Sometimes you just won’t win with people. And what annoys me the most… I have to be careful how I say this because I don’t want to seem like a bitch… But what upsets me the most when situations like this happen is when the other person doesn’t take any accountability. That boils my blood. I’m not blaming everything on you [Jesy]. I’m not saying, ‘She’s this fucking monster and everything was her fault’ and blah blah blah. But take some accountability for your actions and realise you were difficult. You did have difficult moments. Granted, there were reasons for those moments... but you can only pick somebody up so many fucking times before you start losing track of your own sanity. You want to be there for that person, but if they can’t accept the help and they can’t accept the love you’re trying to show, how do you win? You can’t. I hate that. I don’t like putting the blame on people. Don’t put the blame on me and make me out to be something that I’m not. Yes, I’m not perfect. I might not have been there enough, or I could have done better I suppose… but I thought what I was doing was enough. I thought I’d tried everything. So to then sit there in further interviews and discuss it publicly and be like, ‘I wasn’t supported’… You were, though. You were. So just take some accountability and I’ll feel better about it. I’d say [I’m] more frustrated than angry, because I don’t like being painted into a person that I’m not. Because I’m an open book, I have to be real. It exhausts me when I see people that I know inside and out not being genuine. It frustrates me.”show more

I didn’t want to post this yesterday out of... respect for the late Franco Baresi, but I thought it was too special not to share. Francesco Totti reposted my video on his Instagram Story as a tribute to Baresi. It was a special moment not only because of the occasion itself, but also because I’ve been following Totti on Instagram since 2017 and as far as I can remember, I’ve never seen him repost, like or share content from a fan account. Makes the moment even more meaningful.show more

Two weeks apart. Same person. Different choices. This isn’t... a “fell off” post. This isn’t shame. This is reality. This is part of the story. After the show, I went from 168.4 lbs to 182.2 lbs. And at this point… it’s a choice. I’ve realized something about myself: When I hit a peak, I tend to sabotage it so I have something to chase again. But the truth is.. Greatness is built by staying disciplined after the high, not restarting from the low. And as someone who’s lived both extremes more times than I can count, I’ll say this with full honesty: The pain of discipline is ALWAYS better than the pain of regret. So here’s the good news… I get to use this moment as fuel. I get to document the entire climb back and show you exactly how I’m going to do it using the same systems I teach in G7 Coaching and the G7 Fitness App. No waiting for New Year’s. No “Diet Starts Tomorrow.” We start today. It’s Game Time. 💪🏾😤show more