Level Up Your Shoulders!

Don’t neglect your rear delts if you want to... level up your shoulders for 2026💯show more

3 exercises to bulletproof your shoulders. Shoulder pain ruins... performance. Tightness kills progress. Open them up. Strengthen the stabilizers. Train smart. Your shoulders will thank you.show more

“i see you up on your shoulders” during NORMAL THING😭😭

Do not shrug your shoulders up as you row.... A good cue to think of is to drive your elbows to your hips. As you do this think of driving your shoulders down away from your ears.show more

level up your drip

Level up your Home Workouts

3 push-up styles to level up your workout!

Level up your leg day. 🔥

Level up your leg day 🔥

GROW your shoulders

Oregon HC Dan Lanning - MOD Bracket Drill "Why... I am doing this to start practice... We've got to warm these pads up, warm these shoulders up, play with a level of physicality."show more

Tone your shoulders 👇🏽

Linebackers: Movement skills are key. -Low pad level -Square... shoulders -Ability to change directionsshow more

Fix your dips and save your shoulders

Level up your delts with a barbell only.

Best workout for your shoulders

Best workout for your shoulders

Part 1: From Stiff to Mobile Use these 4... dumbbell exercises to help open up your shoulders and upper back:show more

4 Exercises Your Shoulders Actually Need

Add these to grow your shoulders