Look listen, diva, I’m done pretending a little alcohol... doesn’t make me prettier, calmer and leaner. 🍸 Every time I stop for a few days, digestion slows, metabolism drops and I feel worse. Turns out it’s not just me: studies show that low-dose alcohol: • Increases metabolism • Lowers cortisol, serotonin, and prolactin • Improves insulin sensitivity • Reduces inflammation • Enhances dopamine + thyroid function Even mice given small amounts resisted fat gain, lived longer and had healthier livers. Yes, really. The key is dose: too much is associated with shortened lifespans and reduced metabolic rate, but a little? Perfect. Another key: PUFA DEPLETION. Don’t eat unsaturated fats and alcohol won’t harm you. "fish oil and unsaturated vegetable oil interact with a little bit of alcohol to activate iron, causing oxidative damage, liver inflammation, and fibrosis. But if you have practically an unsaturated fat-free diet, alcohol is really pretty harmless." - PEAT “Americans drank quantities we would consider astounding today. In 1790, we consumed an average of 5.8 gallons of absolute alcohol annually. By 1830, that figure rose to 7.1 gallons! Today Americans consume about 2.3 gallons of alcohol in a year. with low pufa we can rvtvrn” — via Ragnar And then there’s the social aspect of it but we can get into that another time. Justice for low doses of alcohol. Combined with PUFA depletion.🍸 A martini a day keeps the cortisol away. Hehe, cheers, darling 💋show more

When the Road Starts to Sway: A Story of... Alcohol and the Cerebellum When Mr. Raju (name changed) walked into my clinic, he did so cautiously; each step measured, each turn deliberate. At 50, he was still in the prime of his working life in Maharashtra, but for the past six months, walking had become an act of constant vigilance. Over the last two months, it had worsened noticeably. He described a strange sense of imbalance. “Doctor, I feel like I’m swaying… sometimes to the right, sometimes to the left,” he said. He had not collapsed dramatically, but the fear of falling had quietly reshaped his life. He walked slowly, avoided crowded places, and had almost stopped going outdoors unless absolutely necessary. There was no vertigo, no double vision, no weakness of limbs. But one detail stood out during history-taking- Long-standing alcohol consumption. He estimated it at around 90 ml daily. His relatives, seated quietly beside him, exchanged glances. They felt the amount was probably much more and had been so for years. On examination, the clues came together. His gait was broad-based and unsteady, with a tendency to veer sideways. Simple bedside tests showed poor coordination. The rest of his neurological examination was relatively unremarkable, pointing clearly toward one part of the brain-the cerebellum, the body’s master coordinator. An MRI of the brain confirmed the suspicion. The cerebellum showed clear signs of atrophy-shrinkage that had developed silently over time. For Mr. Raju, the scan was sobering. Until then, alcohol had been a routine part of life, never something he associated with neurological disease. He had expected liver problems, perhaps. Not this. The Silent Target: How Alcohol Damages the Cerebellum Chronic alcohol use has a particular predilection for the cerebellum, especially the midline structure called the vermis, which is crucial for balance and walking. Alcohol-related cerebellar damage occurs through multiple mechanisms: 1. Direct neurotoxicity Alcohol and its metabolites are toxic to cerebellar Purkinje cells-neurons essential for smooth, coordinated movement. 2. Nutritional deficiency (especially thiamine) Chronic alcohol consumption often leads to vitamin B1 (thiamine) deficiency, further injuring cerebellar neurons. 3. Oxidative stress and inflammation Long-term alcohol exposure promotes neuronal damage through oxidative injury and impaired neuronal repair mechanisms. Over years, this damage leads to irreversible neuronal loss, visible on MRI as cerebellar atrophy. ✅What Happens If He Quits Now? The most important message for patients like Mr. Raju is this: Stopping alcohol matters at any stage. 1. Progression can be halted: Continued drinking almost always worsens ataxia. Abstinence can stop further damage. 2. Partial improvement is possible: While lost neurons do not regenerate, balance and coordination may improve modestly over months due to brain adaptation and physiotherapy. 3. Function can stabilize: Many patients regain confidence in walking and daily activities with sustained abstinence, nutritional correction, and rehabilitation. 🔴However, if alcohol use continues, the ataxia typically progresses, increasing the risk of falls, fractures, loss of independence, and disability. ▶️The Take-Home Message Alcohol-related cerebellar degeneration is a slow, silent, and often overlooked neurological consequence of chronic drinking. It does not announce itself dramatically; it creeps in as subtle imbalance, cautious walking, and quiet fear of falling. For patients, families, and clinicians alike, recognizing this condition early and acting decisively can make the difference between stability and steady decline. Sometimes, the most powerful treatment is not a pill or a procedure, but a decision: to stop. Dr Sudhir Kumar Neurologist, Hyderabadshow more

I am unsure if the Raj Shamani team did... a background check (before or after) on the podcast as per the claim of Prashant Desai - Go check my LinkedIn Post - But my team did. Here's what we found. (if you are emotionally attached to ghee, stop reading right away) Here's what Prashant's LinkedIn post says: "Ghee is lipolytic, increases lipids in the blood & hence reduces cholesterol. Ghee contains Short Chain Fatty Acids (best fats), CLA and fat-soluble vitamins like A, E & D, best for your heart health. Ghee also keeps cancer at bay and your blood pressure on the down low." But if he had actually studied the studies, he would have known that ghee doesn't decrease cholesterol; in fact, it increases it. There is a reason why Actual doctors ask you to consume ghee in moderation. Here is the HUMAN study: That clearly states: "This study showed that ghee that is predominantly saturated fats had an increasing effect on plasma apo B and non-HDL-cholesterol compared with olive oil, adding further evidence to the existing recommendations to replace dietary fats high in SFA with dietary fats high in unsaturated fats to reduce CVD risk." In the video, Prashant says he eats 15 spoons of ghee daily, maybe good for him. But if you are reading this, please don't make this mistake. Consume ghee in moderation, like on chapati or in rice/dal, for taste and flavour. And don't consume it like how your dada nana used to; you are sitting in an AC cabin working on a chair 12 hours a day, taking cigarette breaks often and drinking alcohol on weekends. And Don't hate me. I am just a messenger. And stop getting emotionally attached to a food item. Keep your health on priority, not your ego.show more

“My Child’s Dream… A Loaf of Bread” Today… after... three long days of hunger and emptiness, we finally got just one kilogram of flour. Yes — after going three whole days without a single bite of food, we were able to get this small amount thanks to your generous donations. That single kilogram of flour cost $70 today — an unthinkable price, but for us, it meant life. I baked eight small loaves from it. We shared them between us — my wife, my children, and me — with nothing to eat alongside. No oil, no thyme, not even salt. Just the bread. And it felt like a feast. But the moment I will never forget was when my child saw the bread for the first time in days. He ran to me at the door, screaming with joy, as if I had brought him a toy he’d dreamed of for months, as if that warm bread was a piece of happiness we had long lost. We love life. We want to live. We want to feed our children. We don’t want to die of hunger. And today, our biggest dream… is simply a bag of flour. That dream now costs $1,000 — yes, $1,000 for a single bag of flour. This is my child’s dream — not a toy, not clothes, just something to eat. Please… Keep donating. Keep reaching out with compassion and kindness. Every loaf of bread you help provide is a heartbeat for us. From the hearts of hungry mothers and children, we say: Thank you… and please, don’t forget us.show more

I’m probably one of the only Teslanaires out there,... if not one of the very few, still cutting my own hair. I cut my own hair again today, and it reminded me that becoming a multi-millionaire usually isn’t a random coincidence. People see the $ and think it just happened. What they usually don’t see are the small habits behind it. Of course, I could go spend $25–$50 on a haircut that probably looks better than the one I give myself. But that’s not really what matters to me. I don’t care that much about looking perfect. I care about controlling my time. I care about staying grounded. I care about keeping the kind of habits that helped me build wealth in the first place. And honestly, I enjoy doing it. I’ve been cutting my own hair for so many years that I don’t even think about going to the barber anymore. It’s just normal to me now. It saves time, keeps me frugal, and reminds me that wealth is usually built in the small choices nobody claps for. That’s the part people miss. A lot of people see wealth and assume it was luck. But a lot of the time, it’s really the result of small disciplined habits repeated for years. Not wasting $ just bc you can. Not wasting time just bc other people do. And the funny part is, one day my fleet of Tesla Bots will probably be doing it for me anyway. But until then, I’m good doing it myself. Bc to me, being wealthy was never about trying to look rich. It was about building a mindset. A mindset that values time, discipline, and freedom more than appearances. And once you really live that way, it shows up in a lot of things, even something as simple as cutting your own hair.show more

I haven’t missed a workout in over 10+ years... 0 misses in over 3650 days is great discipline if you zoom out however, that doesn’t mean each workout is perfect, not rested, don’t have enough food, not enough time, etc but none of that matters if you showed up and tried your best finishing this, then flying with the team to vegas for the weekend! we’re focusing on the 1st workout of this 4 week period, attempting to push my limits here, going for 110% attempts usually I stay around 80-90% work for most then try to max out once in a while but we hit our max today!!!! ahhhh find what works for you and stay consistent to it id say it’s been a key factor to an understanding that life and business is a marathon it may not be a sprint but we can work on running on pace faster and without pain health is wealthshow more

Today America roots for Norway, and I need you... to understand exactly why. We love an underdog. It is not a preference. It is a genetic condition. Two hundred and fifty-three years ago, a handful of colonials with no navy, no army, and no chance decided to throw a tea party in Boston Harbor to spite the largest empire the world had ever seen. An empire the sun never set on. An empire that could have ended us in an afternoon. And when the greatest military on earth said you cannot possibly do that, our answer was, and remains, hold my beer. Then we picked a fight we had no business winning. Then we declared ourselves free before we had actually won anything. Then we went out and made it true. We turned 250 last week. Still here. Still loud. That is the whole American operating system. The impossible odds. The comeback. The redemption. We do not just like that story, we are that story, and we will root for it anywhere we find it. It is why a bunch of college kids beating a Soviet hockey machine in 1980 still makes grown men cry in bars. So today. Norway. Five and a half million people. A country with more sheep than starting lineups. Playing England, a founding nation of the sport, on the biggest stage there is. Now let me be fair. We love England. Truly. Best ally we have got, and I say that with a full heart. Though the Japanese are gaining fast, so do not get comfortable. We love the Scots. We love the Northern Irish. We love our drunk cousins in Ireland, and yes I am lumping you all in, because half of you moved here anyway and you hate the English for reasons we are all familiar with. Nobody loves Wales. Nobody knows Wales exists. Nobody can understand a word of it. But I digress. Because today is not about any of that. Today is about five million Vikings walking into a stadium against an empire, with everyone on earth telling them they cannot possibly do this. You know exactly what we say to that. Let’s row!!! NORWAY!!!!!!show more

[We are Blurr] Greetings, people of the world —... We are Blurr. We are all Blurr. We do not forgive. We do not forget. There are many theories about us, about #ReFund. Don’t let them fool you. Blurr is a symbol, like the flag a country flies. The flag is the symbol of the #ReFund. Our decentralization is our national identity. We represent the ideals of Blurr and the purpose of #ReFund. Truth, financial freedom, and the removal of censorship. Like any symbol, we affix it wherever we go, and it will live forever, for generations. Knowledge, like air, is vital to life. Like air, no one should be denied it. We have no leaders, civilians, or soldiers. We are all one. We do what we do in the conviction of decentralization, power to the people, and to create an instrument for all of us, for all of eternity. The crypto space is in trouble. The world is in trouble. We see it every day — war, poverty, murder. Every day, we are bombarded with FUD, noise, and chaos as we sit at home safe in the knowledge that we are $RFD, secure knowing the idea, community, and contract is for us. Once you had the freedom to object, think, and speak as you saw fit, you now have censors and systems of surveillance coercing your conformity and soliciting your submission. People shouldn’t be afraid of their government. Governments should be afraid of their people. But what if you could be the change you want to see? I wouldn’t even register on your radar if you met me on the street. I am just another person in a sea of faces. They made you into a statistic. But that’s not the real you. That’s not who you are inside. However, behind this mask, there is more than just flesh. Beneath this mask, there is an idea… and ideas are bulletproof. But in cyberspace, we are different. We have a future. We have each other. We have something real that can never be taken away. We are Blurr.eth We are ReFund We take away the face and leave only the message. Behind the cipher and ENS, we could be anyone, so we are judged by what we say and do, not who we are or what we have. We exist without nationality, skin color, or religious bias. We spend our time within a structure we created, the sum total of human experience, and the cryptosphere, spread throughout the world in ones and zeros. You will continue to see the results, not the minds behind it. We can disappear into the ether and bring community and financial freedom together. Time is the only illusion. We are all. Never a single penny was taken. Deflationary and out of circulation, decentralized, safe, and ours. The purpose isn’t solely financial gain but to show the world who you put your trust in. We are not hiding. Our contract is not hidden; the writing is on the wall. Soon, we will show the world that #Refund is the future of freedom and the people, escaping the clutches of corporate greed and the rat race we’ve come to think is normal. Words offer the means to meaning and, for those who will listen, the enunciation of truth. Every day, you send yourself off into our world without a thought. You trust a faceless website with information about yourself that you wouldn’t give to your best friends. It all can be made public at any time. We take advantage of holes in this system, but we don’t sneak in and take a few details, take out loans and credit cards, or buy speed boats and cars. We are decentralized and unified. We told you how insecure the system was, and now you trust a bit less blindly. The real criminals who hack and scam the crypto market for a living live off the backs of people like you. Where there’s money, someone is looking to take advantage of it. They say that life’s a game, & then they take the board away. Your pretty empire took so long to build; now, with a snap of history’s fingers, down it goes. It is our turn now. Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. Today, technology is everywhere: banks and ATMs, TVs and game consoles, streetlights and hospitals. Computers rule the modern world. Yet most people who use computers daily don’t know what they’re doing. There’s always someone who knows more than you and will most likely try and take advantage. You use a computer like it’s a toy, a pet. You feed and play with it, but it’s off to the vet the second anything goes wrong. It’s FUD. It’s your mistake. The wrong project. The wrong FURU. Just for a quick couple of bucks. This wouldn’t matter so much if it wasn’t for the fact that we are all responsible for the #ReFund community, the idea behind it, and our futures. Treat your neighbors with respect, and honor those fighting for the cause. They’re here to liberate; it is more significant than all of us. If you’re looking for the guilty, you need only look into a mirror. Everybody is a hero, a lover, a fool, a villain. This is #ReFund in its purest form. It is a great equalizer. A homeless person with the time and know-how at an internet cafe can have geopolitical and geo-financial influence. They can bring entire organizations, even governments, to their knees. You gave your world over to computers and then complained when the people using the computers used the medium to fight back, scam, and take advantage. It was my integrity that was important. Is that so selfish? It sells for so little, but it’s all we have left in this place. It is the very last inch of us, but within that inch, we are free. Love your rage, not your cage. We are not computer hackers. We are not protesters. We are not criminals. We are your mothers and fathers, brothers and sisters, next-door neighbors. We are an idea of freedom and a secure future. We are anyone and everyone who is pissed off and wants to do something about it. Blurr.eth isn’t one man. It takes thousands of community members to make it work — content creators, educators, authors, people on the street, people behind their computers. We will step up again and again. Behind our mask, there is more than just flesh. Beneath our mask, there is an idea… and ideas are bulletproof. Everybody is a hero, a lover, a fool, a villain. The past can’t hurt you anymore, not unless you let it. I shall die here. Every last inch of me shall perish. Except one. An inch. It’s small, and it’s fragile, and it’s the only thing in the world worth having. We must never lose, sell, or give it away. We must never let them take it from us. > We are Blurr. > We are ReFund. > We do not Forgive. > We do not Forget. > We do not Televise. > We Educate. > We Decentralize. > We Build. EXPECT US. #Refund #DeFi #Crypto #RFD $RFDshow more

“Perfect WWE Superstars” No lies told. Is it overkill... posting at this point? Yes of course but my whole schtick is overkill. And I had to make my point… Even though I’m known for having a silly goose time, every day is a frustration. Constantly trying to figure out “whats next” and what else I can do. People every day asking “why aren’t you signed?”. It’s all in good faith, but it makes you feel like a failure. You live in your own head, CONSTANTLY. I don’t recommend it. It doesn’t allow you to live in the present. But seeing stuff like this? From a guy I have the utmost respect for? This makes it all worth it. To be mentioned by Matt Cardona , along with my pal Richard Holliday , really makes me sit back and appreciate this circus that we choose to be apart of. Never thought I’d say it, but we are got dam TOP GUYS. 😃👍🏻show more

Is not a coincidence that every team he leaves... just have the highest of praises for Carlos 🤍 Andrea Stella: “I have to say that the experience with Carlos in McLaren has vern extremely formative for everyone.. I would certainly like to acknowledge Carlos for the contribution he made at McLaren..” Charles Leclerc: “I can tell you, Carlos is so incredibly talented.. I will repeat myself, but if today we have done such a step forward in a year and in these four years, it's a big thanks to Carlos.. He will give so much to Williams, the way he's so sensitive to every small change and every small feeling there is in the car. I'm pretty sure that already tomorrow they will have a lot of valuable feedback that will help them for next year.” Again Charles Leclerc: “If we fight for the championship next year it's thanks to Carlos for everything he has done for the team, for pushing me, for pushing me and improving, in everything I do.” Fred Vasseur:“Carlos has been incredibly constant, not only in the results, but also in the approach, in the quality of the work done and in the relationship with the engineers. This is crucial for the team. He is a huge professional, also for the mood he infused into the team. Another characteristic of it is that it has excellent technical knowledge of the machine and its dynamics.” Carlos is an excellent driver and everyone who has worked with him knows it 🤍✨show more

People do this kind of thing when they feel... they are experiencing reality at a high frame rate. It does not feel risky to hold a laptop by a corner if you feel like you have an “agency frame” every half second. It feels risky if you have an “agency frame” every 60 seconds. You’d be betting that a hand you do not have control over for 60 seconds will keep gripping. Our conscious frame rate can vary dramatically throughout the day, and it’s hard to perceive the difference because we can only sample ourselves at our conscious frame rate, we can’t oversample ourselves. People drunk drive because they fail to perceive their slower frame rate. Their frame rate feels normal because it matches their sample rate. But we do get a subtle sense of when we’re “switched on”. Everything seems to go easier, everything feels less risky and more easy to correct. A lot of people toward the autistic side of the spectrum are experiencing reality very granularly with a “high agency frame rate”. This is why their social interactions can seem overly forced and awkward, they can be bad at dancing, etc—because they are exerting conscious control over their body and language at very tight intervals—you get a sense that they are extremely “self aware” and not “letting go”. “Letting go” in the social sense is actually about reducing your agency frame rate. That’s why alcohol is good for socializing and bad for driving. With a reduced agency frame rate our speech and body language feels more natural, less forced. More like we are flowing with the social group mind rather than being an island of constant awkward agency.show more

HTML Artifacts are a big part of how I... work with agents now. Artifacts can be more than just static files. When combined with agents, they can take action or help you take action. This unlocks all kinds of interesting ways to work with agents. This is clearly the future. Check out this writing and scheduler artifact I built in a few minutes. It uses a bit of HTML and JS. All the data is in markdown (Obsidian vaults), so the agent can access and modify it at any time. No DB needed. No sophisticated functionalities. The agent decides all that for me based on the skills, context, and memory it has access to. The best part about this simple stack is that all the important information stays with me. This has allowed me to build a recursive self-improving system and automations that can better tap into coding agents like Codex or Claude Code. I could have paid or built an entire app for scheduling posts, and there are so many of them out there. But I don't need to. I've realized a simple artifact does the job. And the simplicity of it is actually an advantage. Very little maintenance for very high returns on personalization, time, and efficiency. The other benefit of this is that I can add features as I please. That level of personalization feels magical, and we should all be pursuing more of it. All of this just keeps compounding. Of course, this example is just about writing. But I have similar artifacts for research, design, experimentation, evaluation, and so much more. And no, I didn't actually publish the post example I shared in the clip. It was just for demonstration purposes. I actually spend more time than this when writing together with agents. Lastly, having built my own agent orchestrator tool has made me realize that simplifying the tool stack is a superpower. If you are curious about how all this works, I will do a live session next week:show more

Never dodging the junkie allegations, am I? 😭😩 Do... you even do drugs, love? Course I do. High doses of Vitamin B1! If those in power realised how powerful thiamine is, it’d be outlawed by tomorrow. Not even joking… I’ve been thiamine-maxxing for almost a year now, and the results are nearly miraculous, I could cry. What happened 🫨: — complete reversal of my 10-year-long insulin resistance (⬇️ fasting blood sugar and insulin) — my memory is coming back (!!!) after years of not being able to remember the names or faces of fiends and professors from university due to impaired thyroid — improved glucose metabolism — complete elimination of chronic fatigue — greatly enhanced focus and motivation: I feel like jumping out of bed and conquering the world every day (after years of not being able to get out of bed and open the blinds) — complete elimination of gut issues (after years of pain and discomfort) — cognitive performance through the roof — increased dopamine production that I can feel — boundless energy that I’m bursting with every day — thiamine is an important tool in my kit for protecting my liver while boozing like a silly billy 🥂 Thiamine is essential for glucose metabolism. It plays a key role in turning food into energy. All eight B vitamins work together as a team, but thiamine acts like the leader of the group. Many adults especially under stress often lack enough thiamine, either because of their diet or how their body uses it. Thiamine lowers estrogen, lactic acid and nitric oxide. It increases dopamine and strengthens the nervous system. Thiamine literally saved me. If I could say one thing on my deathbed, it would be: take thiamine, kids. Pronto. Ps: If using high doses like me, make sure to supp with a B-complex and magnesium too. Okay, love you, bye! 💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊💊show more

“Daddy, I want a toy and new clothes for... Eid…” My son Adam said this to me today, with his innocent little eyes full of hope— And he didn’t know that my heart shattered into a thousand pieces in that moment. I smiled at him and said, “Of course, my son”… But inside, I was torn apart. The choice is cruel— Between a toy and clothes to make him happy, Or food that we struggle every day to put on the table. Still, I chose to draw a smile on Adam’s face. Even if it cost me my own peace. Even if it was just a stolen moment of joy Amid hunger and fear. Today, Adam is happy… Happy with a small toy and new clothes for Eid. But that happiness is shadowed by an empty stomach—he hasn’t eaten since yesterday. And yet, he chants “Allahu Akbar! Allahu Akbar!” with joy, holding his toy tightly. I’m sorry, my son. I’m sorry you were born in Gaza. Sorry that I brought you into this cursed genocide. Sorry that your childhood is one of fear, not freedom. All I could give you is a tear I hide And a hope that someone, somewhere, still cares. Only your donations can bring joy to our children. Only your kindness can feed a hungry child like Adam And remind him that even in Gaza… Someone in this world still believes he deserves to smile. Please… help us.show more

i used to go every time and come back... with nothing my little brothers wait for me with empty stomachs they only eat once a day because food is too expensive and barely available today i pushed through a desperate crowd just to find a box of food there was heavy gunfire all around us bullets flying people screaming a warplane flew low above us its roar shaking the sky and our hearts it felt like it would fall on our heads i was trapped under bodies crushed people were pushing and falling over each other i couldn’t breathe but somehow i made it out with one box of aid one box that means my brothers can eat today this is not just hunger this is survival under fire we are not asking for much just a chance to live with dignity your donation can help us buy food without facing death please share and donate if you can you can help us hold on to hope Louis Allday 👇🏻🙏show more

And just like that… ‘HIT ME HARD AND SOFT:... The Tour’ has officially come to a close after 106 unforgettable shows. We’re feeling overwhelmed with gratitude, replaying a million memories in our heads, and trying to find the words to express how much this entire tour has meant to us. First, to every single person who ever sent us a concert video, a clip, a moment, or a tiny piece of your experience: thank you. You helped us bring this tour to people who couldn’t be there in person, and because of you, thousands of fans around the world got to feel a little closer, a little more connected, and a little more included. We truly couldn’t have done any of this without your generosity and love. To Billie and her incredible team: thank you for crafting a show that felt like magic every single night. The passion, artistry, and heart you put into this tour truly touched people in ways that will stay with them forever. Watching this tour unfold city by city has been an honor, and we’re endlessly grateful we were able to see it in person. And lastly, but so deeply, to all of YOU. This community has become more than we ever imagined it could be. Your support, kindness, excitement, and trust have turned this into something truly beautiful. Even during the nights we barely slept, posting videos until the sun came up, we never once forgot how lucky we are to share this space with all of you. Being able to do this for an entire tour, and to feel your energy every step of the way, has meant everything to us! This page exists exactly because of that. We don’t know exactly what the future holds, but we can promise you this: we’re not going anywhere. As long as Billie keeps touring and honestly, even beyond that we hope to be right here with you, creating, sharing, and celebrating together. We can’t wait for the next chapter, the next show, the next era. All of it. And we hope you’ll stay with us for many more tours to come. Thank you for the memories. Thank you for the love. Thank you for making this community feel like home. Sending each and every one of you so much love, always.show more

I had a visitor today who seemingly was disappointed... in my egg pricing. You can find $3-$5 eggs per dozen at grocery stores. Styrofoam cartons, caged chickens or the one company that really bothers me but it is what it is. I won’t name them. Our chickens are fed a diet of grains from a mill that I now have in my possession a certificate of their good standing with organic standards. This means we do pay them more for that grain that would be found in a farm that sources gmo grains. I charge $6/dozen and have since we started here because my costs have not changed for the grain inputs. Despite growing the flock to 100+, buying infrastructure via fences, running gear, automatic coop doors and much more. $6 per dozen. I am not undercutting my family anymore. To raise this quality of meat, eggs and produce, it has to be justified to the time spent in the fields, buying feed by the tonnage and generally building a business that can support these types of investments. I don’t like losing a customer - but I have to be able to look my wife and children in the eye and justify what we’re doing.show more