Lunges on the hack squat~ Carolyne Marquez

Carolyne Marquez Carolyne Marquez

Carolyne Marquez ~ abs

Carolyne Marquez 💪💪

Carolyne Marquez ~ post EMS training flexis Shop and... more flexis :show more

Lunges hack you need to know

You can do Split Squats on the Hack Squat... Machine Much like Split Squats on the Pendulum Squat…they are also DIABOLICALshow more

Leg day.... My knees were on fire LOL🔥🔥🔥 Squat... 2.Walking Lunges 3.Backwards Lunge 4.Close Dumbbell Squatshow more

Bulgarian Split Squat Hack 101

Same lift. Same muscle. Completely different spine. 5 exercise... swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squatshow more

No Equipment Leg Workout! Anytime. Anywhere. No excuses! 6... exercise to build the legs and get the heart pumping: -Backward High Knees - Squat Jump - Jumping Lunges - Squat Toe Tap - Crab Walk - Frog Jumps Stay Strong 💪🏽 #workout #fitness #workoutmotivation #legsshow more

Improvised Barbell Hack Squat If you train in a... home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbellshow more

Stole the hack squat for shoulder pressing partial reps... when I’m already cooked. Fixed ROM + neutral grip - stability = massive gainsshow more

Normal squat ❌ Squat on LEGO ✅

ONE DUMBBELL SQUAT 405lbs on the back

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do... your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)show more

The Marquez take it all on Saturday morning! 💯... #ThaiGP 🇹🇭show more

Hit 325 on the front-squat after the workout!!