New Buffalo Bills OL Tylan Grable™️🦍 with a text... book snatch/trap technique. Violence with the inside hand…strike thru the elbow joint. #ChargeOn⚔️ #BillsMafiashow more

It was a beautiful season at home for the... Buffalo Bills in Orchard Park. It all started with the victory week one at my bachelorette with a diving Josh Allen touchdown right in front of us. Let’s win out. Go Bills. #BillsMafiashow more

Beautiful shot of Nick Bosa working on his stab... lift during OTAs Inside hand placement on the stab, attacks the elbow joint with the lift. Doesn’t get much better than this! #PassRush via San Francisco 49ersshow more

Chris Jones with the forklift technique. Attack a joint... because joints move. Also, if you get a high hand from a blocker, keep it high! (lift/rip) #PassRush #InteriorRushershow more

A little girl who barely survived the Russian strike... in Ternopil is lying in the hospital, showing her new toys with her tiny hand that’s still stained with blood from the catheter keeping her alive.show more

Tennessee OL working on reaches with a skip pull... technique 👀 📝 Skip pull gives you room to work off the snap to run and work for outside leverage 📝 Get backside hand and foot through the crotch of the defendershow more

Maybe the last time we see "Buffalo Joe" in... a #Bills jersey Joe Andreessen with an 8-tackle performance this afternoon and I keep going back and forth on whether or not he makes this 53-man Rn, I think he makes it...but it'll be close #BillsMafiashow more

TESLA’S HUMAN TOUCH IN ROBOT FORM The hand of... the future! The Optimus hand flexes a 22-joint hand built like ours, complete with steel tendons and fingertip sensors. It can lift a battery, fold laundry, or cradle an egg without cracking it. The new silicone-skinned fingers react in real time, blending muscle power with neural precision. Source: TeslaRocks Video: Maye Muskshow more

I've updated Enfont Terrible, the glitchy and chaotic type... foundry that lives inside your browser, with three new text effects. Simply drag and drop a font file, and then adjust the sliders to generate a new typeface.show more

“Former Vice President Kamala Harris visits Detroit restaurant Trap... Vegan and greets Detroit Mayor Mayor Mary Sheffield Saturday. Harris arrived to speak with a local small business owner, while in the city promoting her new book, 107 Days, in Detroit.” 🎥: detroitnewsshow more

NEW: Baltimore’s newest smash burger joint gets smashed and... grabbed just 5 days after opening Wanna Smash opened on March 27th and was hit on April 2 around 1 a.m. when someone threw a rock through the window and stole cash from the register along with merchandise. The good ol’ Baltimore welcome to the neighborhood.show more

React Aria Components v1.19.0 is out! ✨ Autocomplete now... supports inline completions (e.g. mentions), and a new Popover API enables positioning relative to the cursor. Also, text inputs can now be nested inside GridList and Tree without interfering with arrow key navigation!show more

🇺🇦🇩🇪 Fedorov: 🗣️ “Air defense, drones, and data exchange... are key priorities in cooperation with Germany ahead of the Ramstein meeting.” 📌 He confirmed a working discussion with German Defense Minister Boris Pistorius. ▪️ Joint projects being prepared with Germany include: 🔹 Significant strengthening of air defense 🔹 Additional funding for drones, especially for deep and mid-range strike capabilities 🔹 Development of joint technological solutions 🔹 New formats for battlefield data exchange 🔹 Cooperation is also expanding into innovative areas, including projects related to laser technologies. See the latest updates with us: NSTRIKEshow more

In last weeks budget Rachel Reeves axed the Eco... scheme and knocked £1bn of the nation’s energy bills - with the other hand, in the same month - the cost of building a new nuke at Sizewell was added to our energy bills - it was also £1bn for the first year, £1.4bn for the second and we’ll endure at least ten years of this before it makes any of it’s very expensive electricity. How expensive? - well the nuke at Hinkley (which is 17 years late) is due to start generating in 4 years time - when it does we’ll see another £1bn a year added to our energy bills. Taking green and social taxes from our energy bills is a great idea - but adding nuclear ones undoes all the benefit - and more.show more

🚨Nano Banana is now inside Google Photos 6 new... things you can do with AI in Google Photos: - Describe the edits you want using your voice or text. - Request personalised edits, like removing sunglasses or fixing a smile. - Restyle your images with Nano Banana in the Photos editor. - Reimagine your photos with AI templates. - Use Ask Photos in over 100 countries and 17 new languages. - While viewing an image, start a conversation to instantly get answers about its content. Many of these features are rolling out now, so explore all the new ways AI can help you do even more with your memories in Google Photos.show more

A drone strike. And now Ossetia has its first... casualty: for the first time, a person has died on Ossetian soil due to a drone attack. The victim, 57-year-old Ida Chivaeva, had arrived early at the shopping center to clean. It’s chilling to imagine what could have happened if the drone debris had crashed onto the roof just a few hours later, with hundreds of people inside caught up in the pre-New Year rush.show more

The visit to Denmark begins with an important step... for our defense. An agreement has been reached on Ukrainian-American cooperation in drone production, including interceptor drones — a crystal clear priority. We have signed an agreement with the robust American company Swift Beat, and it foresees hundreds of thousands of drones this year alone, with the potential to significantly scale up production in the coming year. Interceptors to destroy enemy drones and missiles, quadcopters for reconnaissance and fire adjustment, and long-range strike drones — all of these will be produced in much greater numbers to help us achieve our defense goals and protect the lives of Ukrainians. Today, we will continue our work in Denmark, and on new agreements of this kind — focused on joint production, joint development, and joint defense. I thank everyone who is helping!show more

🇺🇦🇩🇪 Hundreds of Patriot missiles, deep and medium-strike drones... — created a new large-scale cooperation package with Germany for €4 billion, — Defense Minister Fedorov. Germany will finance a contract for several hundred Patriot missiles. The supply of 36 IRIS-T launchers is also planned, which will strengthen the multi-level air defense system. Agreed on €300 million in investments in long-range missiles, which will allow increasing the production of Ukrainian weapons. We are launching joint production of medium-strike drones using AI. At the first stage — 5,000 drones for the Defense Forces.show more

⚾️ It is no secret that elbow injuries, specifically... UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace itshow more