New record 343KG 5 reps

425 pullups in one hour New PB of 2026... ✔️ 30 sets × 7 reps 41 sets × 5 reps 1 set × 10 reps Finally shoulder impingement is in the background.show more

Kwebbelkop AI COOKED a New CAR

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps... (5 Reps For Each Arm)!show more

NEW RECORD! SLUH's Jackson Miller ran a 8:53.49 to... set the new Class 5 Boys record in the 3200 Meter Run! 📺:show more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

New personal best. 1st 100 reps - 18 mins... 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.show more

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more

Silky benches 225 for 5 reps in the CORE House

Looking forward to when I finally unlock 5 clean reps!

66’6 in the shot put, new class A record... and #2 in nebraska history. 5 inches off all class record. Abdul Muhammad Ohio Football John Ackermanshow more

160KG X 2 reps (J’étais fatigué mais j’suis à... 5/6 reps à 160kg la vidéo preuves arrive semaine prochaine)show more

We gettin sticky~ learned this is 5 minutes, new... record! #vrc #vrcfurry #furryvrc #Chromakopia #TylerTheCreator #fypシshow more

- $SoFi investors after record revenue new member sign... ups and being flat over the last 5 yearsshow more

65-75% 1RM loads. 40 total reps. Cut sets at... 5 reps before quality and speed suffer. Do 8 sets. Recipe to get bigger, stronger, faster.show more

By the way Fox 5 New interviewed me and... I did record it and saw myself on tv .show more

Squat 180 Kg 5 reps Tapi yang ngepump dada 😅

Work before the work in New Orleans ARIA Las... Vegas || Road Repsshow more