No. It’s not golf training;-). But it will work... for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.show more

If you want to change the rotation origin on... an object in Figma Design, select the object and press ⌥R (Alt R) to bring up the orientation point, and move it to a better spot for that perfect rotation point. #FigmaTipshow more

Orthopedic surgeons' work involves a lot of load in... rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.show more

It's not that you don't want to rotate the... hips. There is rotation, but you have to be able to quickly decelerate that rotation and then transfer the momentum to your core for rotation. You want to stabilize the hips so your core can swing and make full use of concentration and ecentric strength. But the core can't be tense until the moment you strike. Otherwise, energy is lost. Or, to put it in physics terms, you want to maximize impulse by decreasing the time the force is applied to stop the momentum of your rotation. In my hiatus, I had figured that part out. That punching is effectively the same motion and muscle recruitment pattern as a golf swing, baseball swing, quarterback pass, or even bowling. What had always troubled me was understanding how to synchronize my feet with these movements. That's where Tom Yankello Boxing and his brilliant training comes into play. My development had always been limited by not understanding the mechanics of a rotational movement across the traverse plane of motion. Once I got that, I figured it out, I could way more easily absorb and understand boxing. I can actually learn how to fight.show more

We don’t always associate mobility with speed in sports... performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.show more

This election is the last chance to save West... Bengal. It is the final opportunity to ensure that we will be able to celebrate Saraswati Pujo and Durga Pujo, that we can have a Tulsi Manch in our homes, that we will be able to live peacefully, that we will not be forced to wear a burqa, and that we will not be forced to speak Urdu!!show more

“It’s real basic. Its real straightforward We are war... fighters. We train to be lethal. We train to prepare for and fight the wars that our nation requires of us. Full Stop. End of Sentence.” Congratulations to The NCO Leadership Center of Excellence, Class 75! Your dedication to service and excellence is an inspiration. Wishing you continued success as you take on new challenges in defense of our nation.show more

you can also do this and swap to other... characters while her shield fills it up as well as long as it’s hitting something! helps me a lot with the opening rotation when i do qs frazzle in toa and there’s an added benefit of being able to see zani being cool and stretch her arms C:show more

🇵🇸Donate to Gaza🇵🇸 In the coming days, we aim... to provide milk for infants and premature babies in Gaza, given their urgent need for it. However, we are facing challenges due to a lack of donations. We hope you will donate so that we can accomplish this❤️show more

…you provide #water for the #wildlife and bees in... your garden/yard. It is important though that this water is supplied in a manner that is safe for #bees. #bees can’t lift off when they land in water and their wings get wet. They need to be able to climb onto something… 6/11show more

…you provide #water for the #wildlife and bees in... your garden/yard. It is important though that this water is supplied in a manner that is safe for #bees. #bees can’t lift off when they land in water and their wings get wet. They need to be able to climb onto something… 6/11show more

My friends, we need your help again, our car... urgently needs to replace several details in the engine, also the lower body of the car is broken, it needs urgent repair. We also need one small trailer. Because often during the rotation it is very difficult to transport the equipment of the entire group. Clothing and ammunition can be loaded into one or two cars. REPAIR CAR-1️⃣5️⃣0️⃣0️⃣💲 TRAILER FOR CAR-1️⃣7️⃣0️⃣0️⃣💲 🅿️🅿️ [email protected] Please,if you cant donate dont forget retweet and boost 🙏🙏show more

if you’re in the area and are able to... go, GO. it doesn’t disappoint and you won’t be able to shut up about it for the rest of your life.show more

If we want to make Michigan the best place... to be a kid, raise a kid, and call home — I need your help. 💙 It may not feel like it, but the 2026 election is around the corner and whether it’s making calls, collecting signatures, or helping get voters the information they need, your voice and your time make a difference. If you’ve been looking for a way to take action, this is it. Will you step up and make sure everyone gets a fair shot in Michigan? Head to to volunteer.show more

Hegseth on Russian intelligence in Iran: No one's putting... us in danger. We're putting the other guys in danger. We're not concerned about that. We mitigate it as we need to. The only ones that need to be worried right now are Iranians that think they're going to live. 1/show more

even so, I trust that any new watcher will... be able to pick up what's going on. The people who made the OVAs shown from time and time again that they have faith in their viewers that they'll be able to understand the world building that culminated to this point. You can start the other shows prior to this, either before or after this OVA and it will still feel like a proper climax leading up to this. The story beats in this show are pretty good in the sense that anyone can understand it, it's not universally profound but it does a good job in highlighting perspectives of every side and have a glimpse at what happened that lead up to it.show more

🇺🇸🇮🇷 Trump: They have suffered a military defeat, and... now we will open the Strait with or without them, but it will be open. We are going to open the Strait, as they call it, and I think it will happen fairly quickly, and if not, we will be able to finish it one way or another. Everything is going well. No nuclear weapon, number one. I think it has already been regime change—we never had that as a criteria. No nuclear weapon—that is 99% of it. We have other countries coming up to help with the Strait of Hormuz. We will have that open fairly soon.show more

Indy will come back strong. McConnell and Halliburton are... not blaming the refs. They know they have to play better and probably will. They are such a fast team. Skilled and actually fun to watch. It will be tough. We need OG healthy. The national media gives us no respect, in fact has antipathy towards us. Instead of telling the story of how this team has battled to second place in the conference after losing 3 starters most of the season and now, depleted and with a very small rotation, is winning against tough conference rivals and sending them home, they talk about how much they want us to lose and how we can’t last. But. We know. We know who we are. And what we do. And it’s undeniable. We have a special team. And that team is led by this person ⬇️. I like our chances.show more