notice how your attention narrows each word pulling tighter... each pause drawing you lower 𝙤𝙗𝙚𝙙𝙞𝙚𝙣𝙘𝙚 slipping in between thoughts quiet… gentle… 𝙞𝙣𝙚𝙫𝙞𝙩𝙖𝙗𝙡𝙚… just like the weight of my sole pressing down click 👇 if you feel it, if you’re 𝙚𝙣𝙩𝙧𝙖𝙣𝙘𝙚𝙙show more

Just a bit of wind in Gujarat … If... you haven’t been in a gale force wind at least once in your life, you don’t know how incredibly deadly it can be. Each raindrop is like a needle each grain of sand is like being sandblasted … it’s fun for 5 seconds - then Pure painshow more

POV- I slide my foot out of my heel,... and your world narrows to that perfect moment… the arch, the stars inked on my skin, the silent power in my toes pressing down. You don’t breathe. You just watch. That pink strap? A barrier between you and heaven. I haven’t even spoken… but you already belong on the floor beneath me.show more

The bros will tell you to lower every weight... over five slow, meaningful seconds. Big mistake. You are a third to a half stronger lowering a weight than lifting it. That is just how the body works. So if you can press the thing up at all, you own it on the way down. Easily. However slowly you lower it, you are babysitting a load the muscle already handles with room to spare. You cannot challenge a fibre that finds the weight comfortable. Take ten seconds if you like. It stays completely unbothered. And it gets worse, because the slow negative does not just fail to grow you, it actively costs you. Every long descent drains your energy, so you reach the concentric, the part that actually builds muscle, with fewer good reps left in you. You have spent yourself on the phase that stimulates nothing. Slow eccentrics are not a weak hypertrophy technique. They are hypertrophy in reverse. Lower it under control in two seconds. Then drive hard, where the muscle is weakest and the growth actually happens. The weight was never listening on the way down.show more

🤍 If any of you shows up in each... other's algorithm, do you watch it or just avoid it? 🐹 He doesn't show up in my algorithm! 🐿️ ???? But you show up in mine! 🐹 i- but- your stuffs never- 🐿️ why can't you speak well suddenly?! 😭show more

You can create split-stack videos like this in one... click with the link below.👇 In the simple version, all you have to do is upload an image and it handles everything for you. But if you want more control, you can jump into graph mode and tweak each parameter to get more detailed, custom results.show more

Just remember, folks: If you’re going to do indoor... cardio & the StairMaster is your choice of modality….just make sure you’re NOT doing it like you see in Video 1 and instead doing it like you see in Video 2 Can we all agree to leave EGO CARDIO in 2025? Please???show more

Yesterday, Joanne one of the ladies who met the... Prince and Princess of Wales at the Northern Ireland Fire & Rescue Service’s Learning and Development College yesterday, said of the couple: "They were very engaging, very focused on you, even though it was for a short moment, they made you feel as if you are the only person here. I am just... just really easy, didn't make you feel nervous at all. just lovely, really, really lovely. you could just see the chemistry between the two."😍 Yes 23 years together, 14 years of marriage and you can STILL see and feel the chemistry and the happiness between these two. Their bond, their ease with each other, their adoration for each other, it just puts a smile on the face❤️ #PrinceandPrincessofWales 📹Pau & Tokkianami😊show more

Q. If the word ‘I love you’ disappeared from... this world, what words would you want to replace it with? 🐻: Wouldn’t it be nice if the feeling were still in there? The quiet promise of your heart that says… 🐻: “I love you with all my heart, with a love that’s pure, sincere, unshaken and unwavering in devotion and a heart that’s yours and will always belong to you”show more

🦊 i hope you’ll continue to still like me... and my stuff in the future, but even if you don’t or don’t think i’m good, that’s also fine because it just means that you’re still paying attention to meshow more

8-12 reps is a safe rep range.⠀ ⠀ You... can pick a weight that won’t put the fear of God in you, stop several reps shy of failure but still get a nasty pump that will convince you that you’re making progress.⠀ ⠀ You won’t need to go through the trouble of logging your lifts, because there won’t be any progress to track.⠀ ⠀ The lack of weight on the bar will give you the freedom to really engage your muscles and feel the deepest depths of your contractions and stretches, even if the fast-twitch fibers will remain asleep.⠀ ⠀ The reps you’re holding in reserve will let your form stay perfect, because it isn’t being challenged.⠀ ⠀ Sure, you'll spend 75% of each set doing absolutely nothing for muscle growth, accumulating fatigue that prevents you from maximising the stimulus, and wondering why you look exactly the same after 18 months.⠀ ⠀ But you'll feel very athletic and toned.show more

THIS IS CHINA The Caohai Tunnel in Kunming is... truly stunning — your car seems to vanish completely as you pass through it, as if you’re traveling through time. Stretching 4.55 kilometers beneath Dianchi Lake, the tunnel features six lanes of traffic (three in each direction).show more

and he’s right! love me a man of science... 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!show more

Q. how do you feel about acting alongside your... fellow team member? JENO: he’s my friend so we’re comfortable with each other already. i think that’s the best part. JAEMIN: it felt like the roles were written with our personalities in mind, so it felt very natural acting the part.show more

NEW CLIP! 'Anything for Anasia' 🩷 Your obsession with... me is not just a fantasy… even if that’s how it begins. A fantasy… a curiosity… a simple little pull you can’t quite explain. But the more you watch… the more you listen… the more you feel it settling inside your mind. Because your obsession with me is real. Why? Because I am real. A real, powerful woman with a voice that slips into your thoughts and a presence that slowly corrupts them. From my hair… down to my pretty, perfect toes… every inch of me draws you closer. Every word pulls you deeper. You can feel it happening… that warm, heavy feeling of having no choice. And the truth is… you don’t want one. You don’t want control. You don’t want power. You want to feel powerless… helpless… sinking deeper as you beg me to take you further. Deeper into my spell… deeper into your obsession. Anything for Anasia… Anything to be my good boy. IWC: LF: C4S:show more

I don’t just smoke. I inhale power, and exhale... control. Every breath I take is a ritual. Every drag …a slow seduction. You don’t just watch me… you surrender. I burn slow, like your hidden desires. My gaze? It strips you naked without touching you. My presence? A blend of sacred and savage…where spirituality wears stilettos and dominance smells like smoke and perfume. This is not just fetish. This is conscious kink. Sacred perversion. Spiritual dominance. I am the altar where your fantasies come to kneel, willingly. I won’t ask. I don’t need to. You’ll offer yourself before I say a word. So light your mind. Open your hunger. And feel me …not just on your screen, but in your breath, in your thoughts, in your shadow. Because once you enter this space… you won’t leave clean. 🔞 Follow if your desires are brave enough to be seen. If your soul aches for surrender wrapped in smoke and truth. If you’re ready to worship the dark feminine raw, radiant, real. #DivineDomination #SacredFetish #SmokeAndSeduce #SpiritualKink #DarkFeminineEnergy #PervWithPurpose #FemDomVibes #EnergeticControl #NSFWX #smokingfetish #DubaiGoddess #DubaiMistress #smoking #findom #shadowshow more

What you believe shapes how you feel—and how you... feel shapes your entire experience of life. When you hold onto negative thoughts, you give them power to create more of the same. But the moment you shift your thinking, you begin to change your reality. 💫 Choose thoughts that uplift you. Choose beliefs that support your happiness, your growth, and your abundance. You have the power to redirect your mind and create a life filled with joy and possibility. 🌟 If you’re ready to break free from limiting thoughts and step into a mindset of wealth and positivity, Countdown to Riches is now available. This powerful book will guide you in transforming your thinking and attracting the riches you deserve. Secure your copy today 👉 Comment "READY" to start consciously creating the life you truly want. ✨ #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceiveshow more

Everything you desire begins within you. 💫 When you... clearly visualize your dreams and truly feel the emotions of already having them, you align your energy with receiving them. Your thoughts create the image, your feelings give it life, and together they bring it into your reality. 🌟 This is how creation works—first in the mind, then in the heart, and finally in your hands. Trust the process, believe in your vision, and stay aligned with what you want. 🌈 If you’re ready to deepen this practice and manifest real abundance, Countdown to Riches is now available to guide you every step of the way. Secure your copy today 👉 #RhondaByrne #TheSecret #lawofattraction #loa #visualization #manifestation #askbelievereceiveshow more