One arm press 80kg!

80kg update

At Home Arms Training -shoulder dislocations -single arm lateral... raises -alternating hammer curls -military pressshow more

ラットプルダウン80kg

Just smashed 80kg for 7 solid reps on the... chest press! A few days ago I was fighting for my life with 60kg… and now I’m locking in on 100kg 🔥show more

80KG on the shoulders 💪🏽

You need one for each arm

One arm golf until collarbone heals.

Training some upper body power this morning 1. Push-up... drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper tooshow more

80kg taehyung you will never be forgotten

SHOULDER MOBILITY SERIES- Shoulder prep before an upper body... press day different implements and loading strategies. -Half kneeling face pull to external rotation to press -Y Raise to W Press -Prone Weighted Shoulder Butterflies -Rolling Shoulder Arm Barshow more

バーベルカール80kgと50kg

Heavy lifts shouldn’t be the only way you train... uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

🔥Why is the long arm so effective? It’s simply... because one arm is longer than two. By stabbing with one arm you create separation between you and your opponent… …and prevent him from punching you.show more

Carve your Body with One Arm Cable Rows

Train explosively with your lower body? Do your upper... too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

He Flipped His Kayak With ONE ARM 😳☕

I wonder why his one arm is so vascular

Man catches a falling rock climber with one arm

leon one-handed press check