One machine. Multiple muscles. Face pulls → rows →... kickbacks. Full back & rear delt session👇show more

Upper back workout to tighten under the bra line.... Bent over rows, rear delt flies & face pulls with proper form.show more

Copy this back workout -RDL 4x6. (Always start with... a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10show more

The BEST tip I can give for Rear Delt... Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper Back (Traps & Rhomboids)show more

Ease Back & Hip Pain Naturally! Save these simple... exercises to loosen tight muscles and improve flexibility💯👇👇show more

6AM TUES WORKOUT: SHOULDERS + BACK (SHAPE DAY) 1.... Dumbbell Shoulder Press • 4 x 10 2. Lateral Raises • 4 x 15 👉 THIS builds the “cap” 3. Rear Delt Fly (machine or DB) • 4 x 15 4. Lat Pulldown • 3 x 12 5. Seated Cable Row • 3 x 12 We perform better at work and in life when we are healthy. Leave it all on the floor. Veterans Lead. #PaintoPurpose #AimHigh #God #VeteranStrong #Trump #codeofvetsshow more

Just pure core fire 🔥 Save this & come... back daily if you're serious 💥 Let's sculpt together, one rep at a time!👇👇👇show more

Lawrence Shankland goal blatant foul on Alistair Johnston. Johnston... is at back post going to header ball away easily, then Findlay jumps on his back with 2 hands & pulls him down to allow Shankland to come in & score easily. VAR only works for one team tho apparently...show more

🔞🔞 🎬 This is the scariest face reveal I... have ever seen in movies 😱. I swear my soul left my body after Liz pulls the plastic bag off that thing’s head… and it’s NOT a face. Multiple eyes. Mouths. Noses. Twitching. Staring back at her. I screamed so loud 😂😳. Peak nightmare fuel. Don’t watch this in the night 💔😹.show more

🚨 #FM24 Match Engine Upgrades 🚨 Rotations & positional... play 🔥 Player motion & ball physics 🏃 Inverted Full-Back 🆕 Packed full of visuals, you cannot miss this #FM24Features drop 👇show more

London Calling! We’re back BBC Radio London @ 1pm... this afternoon with the Saturday Session. Expect an hour packed tightly with classics & newies. Listen @ 94.9, Digital & And here’s wishing one of our favourite music makers Paul Weller a happy birthday!show more

We’re excited to share the OVER roadmap for 2026.... The roadmap is focused on one core objective: scaling a machine-readable, world-scale 3D map of the physical world. Everything we’re building in 2026 ties back to this 🧵👇show more

This opens up a completely new workflow for artists... when it comes to shooting music videos. Take one performance and place it into multiple locations from multiple angles. By combining Kling 2.6 Motion Control with our Multi-Angle Fashion Shoot agent, we generate multiple angles from a single reference image and use them to drive the performance. Full workflow + agent below 👇show more

Prayers needed 🙏🏽 This time in Fairview Heights Illinois.... 3 officers have been shot. One in the face - critical but stable. One in the arm and one in the back. S1 in custody. Please join us in praying for full and quick healing 🙏🏽show more

Fix Your Posture & Feel Taller in Minutes! This... simple exercise sequence helps straighten your spine, open your chest, and even tighten your face - all in one flow: Just a few minutes a day = visible results and long-lasting relief👇👇👇show more

Every AI video creator has this nightmare: You generate... a character with one prompt… but in the next shot, she’s a different person. Different face. Different skin. Different eyes. You can’t tell a story like that. BACH — the world’s first Industrial-Grade AI video engine — finally fixes it. Locked Character Consistency. Same woman. Multiple shots. Multiple angles. Zero morphing. Watch this 👇show more