โณ Only 2 weeks left! Get CYANBRAIN at 50%... OFF ๐ A decadent sci-fi side-scrolling shooter ๐ฎ ๐พ 29 enemy types with H-scenes ๐ Outfits break down as battles progress ๐๏ธ Fully voiced dialogue ๐ฅ Register now to get an extra ยฅ300 ($2) coupon ๐show more

Hot Hentai
28,844 Aufrufe โข vor 3 Monaten
Happy Tuesday! So far we're quite happy with where... Mel and Warwick landed on the 6 cost side, so for TFT13.4 it's time to get Viktor there. Right now a zero item Viktor is providing far too much power and utility, while an itemized Viktor doesn't feel like its different enough or worth the investment. Even 2* Viktor is the worst of the 2* 6 costs. So let's change that! Viktor will no longer shred and sunder, and the % HP damage part of his spell is going down significantly. However in exchange, the damage is going up a decent amount. An itemless Viktor will do around the same amount of damage as before, but now giving him items will feel much better! This should get Viktor in line with the other 6 costs. And while we were at it, we had to fix what is probably the most annoying issue...the 50/50. Now if both players have a Viktor and neither is interrupted, instead of it being an awkward coin flip, they will now both properly cast and stun everything. Huzzah! (See video) Ok that's it for today's update. Hope you have a great day! Take it easy :)show more

Mortdog
154,857 Aufrufe โข vor 1 Jahr
Made with Seednace 2 prompt: Idol dressing room at... an MV filming studio, midday. In a brief lull while preparing for a fan meeting, a female idol @ image is left alone, filming a behind-the-scenes vlog on her own phone. Bright, bubbly idol energy โ genuine smiles, playful expressions, eye contact with the lens, small laughs. Handheld from start to finish, quick and lively, alternating between selfie and mirrorless shots, capturing small moments of the prep process. Eight short cuts flow together, bouncy, within one continuous space and time. Each cut follows the rhythm of a vlog: greeting โ introducing the gift bags โ putting on a hairpin โ detail insert โ practicing fan-service poses โ a member's voice on a phone call โ laughing โ excitedly exiting at a staff call. A light ending: excitement as she heads off to meet her fans. Characters CHASE โ a Korean idol in her 20s. Long straight black hair (past her chest), elegant yet lovely Korean features, dewy glass skin, coral pink lips, big eyes. Slim yet curvy proportions at 33C-26-34. Wearing a light pink slip dress (thin shoulder straps, V-neckline, shirred waist). Pearl-silver drop earrings. The bright, bubbly star of the vlog, filming herself facing the lens. Storyboard Fan Meeting Prep Vlog (midday, indoors, handheld) The idol dressing room at an MV filming studio. On camera left, a small table stacked with gift bags sent by fans, behind it a rolling garment rack with covered costumes, on the right her phone and hair accessories on a vanity. Above, a door leading to a bright studio hallway. She's alone, hair and makeup done, preparing for the fan meeting while filming a vlog on her phone. Quick, cheerful handheld. (Cut 1 ยท ~2 sec ยท front-facing selfie, arm's length) She leans in close to the lens with a bright smile and a quick hand-heart. CHASE: "Morning, everyone โ getting ready for the fan meeting!" (Cut 2 ยท ~2 sec ยท quick whip pan, handheld POV) Phone swings from the table of gift bags โ to the garment rack โ to the vanity, then snaps back to her face. CHASE (off-screen, playful): "These are all gifts from you guys!" (Cut 3 ยท ~2 sec ยท medium handheld, in front of the vanity) She picks up a ribbon-shaped hairpin from the vanity and clips it into her fringe, tilting her head as she checks the mirror. CHASE: "What do you think, cute?" (Cut 4 ยท ~1.5 sec ยท macro insert, tight close-up, shallow depth of field) Detail shot: fingers adjusting the hairpin's position, the pearl-silver earrings swaying in the light. No dialogue โ just the soft rustle of fabric. (Cut 5 ยท ~2 sec ยท medium handheld, phone tracking her) She practices fan-service poses, making finger hearts at a few different angles, laughing at herself. CHASE: "I think this angle works!" (Cut 6 ยท ~2 sec ยท snappy cut, close handheld on the sofa) She sits on the sofa, her phone rings, she answers on speaker, and bursts out laughing at a member's voice. CHASE (laughing): "Hey, I was literally filming right now!" (Cut 7 ยท ~1.5 sec ยท quick punch-in, tight selfie) Still on the call, she shoots a playful side-eye at the lens and pouts. CHASE: "Why is she like thisโ" (Cut 8 ยท ~2 sec ยท arm's-length selfie finish) An off-screen staff knock โ her eyes widen with excitement. A quick wave, a big wink with both hands making heart shapes, then she jumps out of frame โ the camera lingers on the vanity for half a beat. CHASE (shouting as she jumps up): "Off to meet my fans โ bye~!"show more

WasifAI
47,804 Aufrufe โข vor 1 Monat
C Easton Carmichael (Oklahoma Baseball) is one of the... top college catchers in this year's Draft. Started from the get-go as a Freshman and hit .306/.346/.482 with 18 XBH and 48 RBIs. Proceeded to enjoy an outstanding Sophomore campaign to the tune of a .366/.406/.563 slash line with 31 XBH, 64 RBIs and 12 SB. Carmichael was then an All-Star and All-League selection in the Cape League after hitting .299/.372/.496 with 10 2B, 5 HR and 23 RBIs across 36 games. Prototypical catcher's frame at 6'1" and 200-lbs with strength throughout. Slightly crouched stance in the box with a high handset and the bat held horizontally above his back shoulder. Hands drift a little bit in his load, leg lift leads into a normal stride. Does a nice job of getting into his back hip. Average bat speed. Carmichael has an aggressive approach and digs into the box ready to hit. He uses the entire field and has a tick above-average bat-to-ball skills. Has shown the ability to drive the baseball into either gap. Could stand to tighten up his swing decisions a bit; chased at a 35% clip and was particularly susceptible to secondaries down and away. Present barrel skills. Would say his hit tool is a 50 right now, though it's probably closer to a 55. It's more extra-base hit and gap-to-gap power than it is HR power for Carmichael right now, but he has shown he can generate quality contact. Posted a Max EV of 109.5 during the spring and 104.2 on the Cape. If he can pull the ball in the air more (had an Air Pull% of just 20.8 in '24), it could lead to an increase in power production. 50 raw, it plays more like 45 in-game. It's been encouraging to see the progress Carmichael has made defensively. Has gotten better at corralling balls in the dirt and his transfers have gotten quicker. Best part of Carmichael's defensive skillset is his receiving. Soft and quiet, consistently works down to up and has a knack for stealing strikes. Doesn't stab at the baseball. Average arm strength, continuing to shore up his footwork will only help as it pertains to controlling the running game and delivering accurate throws down to bases. A nice cherry on top to Carmichael's profile is that he's far from a clogger on the bases. By no means a burner, but he'll pick his spots to steal a bag. Carmichael has an intriguing toolset and profiles as a 2nd-4th round pick this July. (๐ฝ๏ธ: Oklahoma Baseball)show more

Peter Flaherty III
32,357 Aufrufe โข vor 1 Jahr
๐พ๐๐๐ ๐๐ ๐น๐จ๐ฐ๐ต๐บ ๐๐ ๐ท๐ถ๐ผ๐น๐บโ๏ธ ๐บ๐ข๐๐๐๐๐๐ ๐ด๐๐๐๐~๐๐๐๐ก 2 ๐๐... After a botched summer assignment to a new collegiate league in Texarkana, TX that saw Grant Scholzen sleeping in his car and no host family provided as promised, Grant came home and waited patiently for a summer league call. The MGF Marshalls (who by the way is one of the best run orgs in the country, more on that in a future post!) called and in his 1st game and 2nd AB with a 1-2 count in a left on left matchup with the shadows in play, Grant took a 92 mph FB off the shoulder and into the right side of his face. The only time in 5 years w/o a face shield on his helmet, itโs the only time heโs been hit above the shoulder. Was watching the game on live stream, and it was hard to tell where it actually hit him? Grant immediately started walking to the dugout and I couldnโt figure out why he was doing that, because he should be either staying at home plate gathering his bearings or going to 1B. What you donโt see is the catcher and pitcher who are close friends of Grantโs growing up facing each other in HS and teammates throughout their CBA summer/fall travel ball experiences, looking on with what just happened? The pitcher and catcher who Iโm close with as well, are in shock and the pitcher then walks into the opposing dugout to see if Grant is okay? Grant was okay, but he wasnโt okay?! That helpless feeling again when youโre not there and your son has something almost tragic happen?! I was calling friends who I knew were at the game and they said he had ice on his cheek in the dugout. After the game Grant was going to drive 4 hours home and get home at 3am to attend his cousinโs church service to listen to him speak at his 2 year church missionary farewell. He got home late as I said and woke up yesterday with his face extremely swollen and his eye already black, so we saw his uncle at church, who is a pediatric dentist and he scheduled a CT Scan with an oral surgeon buddy. Grant went in this morning for the scan and to our surprise, NO broken bones. Thank you to the countless people who text and reached out with worry and wanting updates. The baseball circle is small, but big at the same time and is a comforter! Once again his mother Heidi was working overtime to protect her kids, just like my daughterโs car accident 3 weeks ago. When it rains it pours! #SwarmingBees ๐show more

๐๐๐๐ ๐๐๐ก๐จ๐ฅ๐ณ๐๐ง
82,210 Aufrufe โข vor 2 Jahren
Paradis Macro Report [July 8]: US & Iran |... AI Trade | Macro Data | Hedges | Catalysts The US/Iran ceasefire has collapsed... Overnight, the US struck >80 Iranian targets e.g. air defences, coastal radar and small boats in response to Iranian attacks on three ships in the Strait of Hormuz, incl. an LNG carrier from Qatar. With Trump saying โitโs just a waste of time dealing with them.โ at the NATO summit today. Trump has threatened more strikes tonight, while the Treasury has revoked its waiver on Iranian crude sales. As expected, Brent and WTI crude oil rose today due to 1/5 oil volumes passing via Hormuz. For now, this is a โwait and see what happensโ situation rather than actively trading the news. It's all very volatile, as seen with semis names recently w/ ~$2.8T of market cap being wiped out across the ecosystem at the end of June alone. We all know that semis have been selling off aggressively for the past couple of weeks, which hasn't been helped by the broader macro landscape with the war. In my view, it's definitely a risk-off market for the time being with the hyperscaler earnings at the end of July being the next critical catalyst. Maybe good timing to get all this war nonsense out the way beforehand? Korea is certainly the epicenter of the issue here with KOSPI being down over 20% in just over two weeks. Samsung put up staggering earnings earlier in the week where they became the most profitable company globally ahead of the likes of $NVDA. But the stock has sold off over 12% since.... Clearly, nothing is fundamentally wrong with Samsung. They're booming. So when a historic earnings gets sold, that's most likely a combination of de-leveraging / profit taking. Well, tbh, it doesn't really matter what the issue is, fundamentally they're strong and will continue to be strong. Then shifting back to the US, you'll hopefully remember the rates backdrop that we're currently in from my previous reports. Ultimately, the Fed held rates at 3.50-3.75% in June but there's a hawkish undertone with 9/18 participants projecting at least one hike in 2026. Today's FOMC minutes highlighted that the committee is split roughly 50/50, with a few officials seeing a case for a hike. The 10 Year Treasury Yield is currently at 4.571% at the time of writing this. And while the shocking June payrolls miss (just 57k jobs vs 115k expected) knocked Sep'26 hike odds from about 2/3 to roughly 1/2, oil's spike now revives the inflation case. Meaning that every high beta/multiple growth stock lots of us are invested in are caught between a hawkish Fed and a rising oil price. And looking at other data points such as: - VIX at 16.8 - High yield spreads at circa 2.75% - Gold falling nearly 1% Shows that the geopolitical premium that was build since ~Feb has already unwound significantly. In simple terms: we're in a valuation correction environment (as we know) in crowded AI names w/ a war premium bolted on top. Evidenced by the ongoing rotation into sectors like energy, defensives and large caps - away from smaller cap names such as those upstream AI supply chain bottlenecks. In terms of near-term events: - SK Hynix Nasdaq ADR (10 July) - June CPI (14 July) - $TSM earnings (16 July) So to summarise: I'm viewing the current macro picture as a 3 layered cake: 1. Geopolitical shock with US/Iran 2. AI positioning unwinds/deleveraging 3. Hawkish Fed rates environment And in terms of key data points to watch for: 1. VIX spiking above ~22 = more market turbulence 2. High-yield spreads through 3.25% 3. Brent beyond $90 All would mean something worse is going on rather than just a sector rotation that we're in now. Which I view as short term since AI fundamentals will superceed any short term noice. Until then, (NFA) hedges are cheap e.g. energy, defensives which are working right now. Also defensive tech as I like to call it i.e. software.show more

Paradis Labs
48,070 Aufrufe โข vor 1 Monat
#Patriots Voluntary OTA Notes [Non-Padded] (6/2): ๐ข๐ณ๐ณ๐ฒ๐ป๐๐ฒ โข QB... Drake Maye connected with WR Kayshon Boutte for the play of the day โ Maye perfectly placed the ball deep along the left side of the field and Boutte made a fingertip catch. โข QB Drake Maye had no turnovers today and he had his best day of open OTAs by far โ Maye completed 9 straight passes at one point. โข Full QB Stats: Maye 14/16 Dobbs 11/13 Wooldridge 4/8, INT โข WRs DeMario Douglas, Kayshon Boutte, Kyle Williams and Efton Chism spent the most time working with QB Drake Maye today. โข WR Efton Chism III had 7 receptions on 7 targets and looked to always be open โ the undrafted rookie took several snaps with QB Drake Maye and the top offensive unit. โข RB Rhamondre Stevenson made an extremely impressive finger-tip grab for a 25-yard gain on a dot from QB Drake Maye. โข OL Cole Strange and Wes Schweitzer were the two primary left guards today โ that spot on the offensive line is truly a competition. โข TE Jaheim Bell had a rough day โ the former seventh-round pick had 2 bad drops. โข It was a bit of a quiet day for rookie WR Kyle Williams who caught 1 of his 2 targets. โข WR Stefon Diggs was limited today working with WR JaโLynn Polk off to the side at times โ Diggs closely observed the offense towards the end of practice as they practiced plays. โข Rookie TE CJ Dippre caught a nice pass thrown by QB Ben Wooldridge up the seam. โข Veteran OT Morgan Moses once again stayed after practice to help and give advice to the young offensive lineman. โข RG Mike Onwenu says he feels good getting back to an offense he is familiar with โ Onwenu adds that he is rehabbing from a hand injury. โข RB Rhamondre Stevenson says RBs coach Tony Dews flew to visit him in Las Vegas while Stevenson was dealing with his fatherโs passing. โข Limited: WR Stefon Diggs WR Ja'Lynn Polk OL Mike Onwenu OL Jared Wilson OT Vederian Lowe TE Austin Hooper โข Absent: WR Mack Hollins (Present But DNP) WR Kendrick Bourne (Unknown) RB Trayveon Williams (Unknown) OL Tyrese Robinson (Unknown) ๐๐ฒ๐ณ๐ฒ๐ป๐๐ฒ โข DE Keion White was disruptive today โ White sacked both QB Drake Maye and QB Josh Dobbs during team drills. โข Rookie S Josh Minkins intercepted QB Ben Wooldridge during 11-onโ11s โข CB Christian Gonzalez, S Jaylinn Hawkins, and LB Monty Rice each had a pass break up. โข DT Joshua Farmer batted another pass down during team drills โ Farmer has been able to bat passes down consistently during OTAs. โข CB Christian Gonzalez gave up a catch to WR Efton Chism โ Chism got open after running an impressive dig route. โข LB Jahlani Tavai went down during team period and was grabbing his left knee โ the veteran had to be helped off the field after staying down for a couple minutes. โข CBs Alex Austin and Marcellas Dial spent time in the slot โ Austin has consistently taken reps in the slot since the start of OTAs. โข The defensive line continues to disrupt the offense. โข Limited: DL Jaquelin Roy DL Wilfried Pene โข Absent: CB Carlton Davis (Unknown) CB Marcus Jones (Unknown) ED Anfernee Jennings (Unknown) ๐ฆ๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐ง๐ฒ๐ฎ๐บ๐ โข Field Goals (33-50 Yards) Andy Borregales: 4/4 John Parker Romo: 2/4, missed wide right Borregales has yet to miss during open OTAs. #NEPatsshow more

Carlos A. Lopez
60,241 Aufrufe โข vor 1 Jahr
RHP Cole Leaman (Lehigh Baseball) is an arm I'm... really looking forward to following this spring. Fresh off a strong Sophomore season in which he worked a 2.31 ERA with 49 Ks to 23 BB across 46.2 IP. Showed some positive flashes on the Cape. While slightly undersized, Leaman has a strong and athletic build at 6' and 190-lbs. Has put on a lot of good weight over the last couple of years. Leaman has almost a "check point" delivery in which he takes a noticeable side step towards the 1B side, gathers himself and breaks into the rest of his motion. Lengthy arm stroke and attacks from a high-3/4 slot from a low release height. Leaman is a high-level athlete and a dynamic mover on the mound. Sits really well on his back glute and his lead leg block enables him to generate power and drive his back side through. Drop and drive delivery. Little bit of effort, but plenty of arm speed. Leaman's FB sits in the 91-94 range, but it was up to 96 this summer and 98 this fall. Jumps out of his hand from a ~5'3" release height and flashes riding life through the zone. Averaged 15" of carry this summer and 2,361 RPMs. Gets over the barrels of opposing hitters when located in the top-1/2 of the zone, which is where the pitch is at its best. Command can be erratic at times. Would give it a 55. Leaman's most-used off speed pitch is a high-70s-to-low-80s CB. Shape is inconsistent and it can get a little slurvy at times, but he snapped off a handful of really good ones between the spring and summer. When it's at its best, it will flash a bigger shape with sharp, downward tilt. Leaman will also mix in a low-to-mid-80s SL that's distinct in shape. Another pitch he's still gaining a feel for, but like his CB it's also shown big time flashes. Shape of it will vary, but it will sometimes flash plus with sharp, two-plane break (more sweep than depth) and essentially take a late, hard left turn. Rounds out his arsenal with a high-80s cutter and a mid-to-high-80s CH. The former is more intriguing than the latter. Curious to see how much he uses the cutter this spring, threw a couple this summer that had late glove-side life. Leaman has a very intriguing blend of athleticism and stuff, though he'll need to iron out his command and control in order to maximize his upside. As mentioned, it's a bit scattered right now and has hindered him in some starts. 5th-8th round type this July. (๐ฝ๏ธ: Falmouth Commodores)show more

Peter Flaherty III
26,757 Aufrufe โข vor 1 Jahr
OF Nick Dumesnil (California Baptist Baseball) is one of... the higher upside college bats in this year's Draft. Showed flashes across a limited sample as a Freshman, but exploded last year to the tune of a .362/.440/.702 slash line with 40 XBH (19 HRs) and 45 RBIs across 61 games. Proceeded to have an excellent summer on the Cape in which he hit .311/.378/.489 with a league-leading 12 2B, 4 HR, 15 RBIs and a league-leading 26 SB in 36 games. Strong, athletic frame at 6'2" and 205-pounds. Big league body. Slightly wide base in the box with a somewhat high handset (lowered his hands as the summer went on, was ultra-high at school with his bat pointed almost straight down behind his back shoulder. Drew Burress-ish look). Ultra-small stride that is more of a toe tap than anything else. Hands already start pretty far back, though they drift slightly in his load. Engaged lower-half, especially his back side. Easy plus bat speed. Dumesnil showed the ability to drive the baseball to all fields both at school and on the Cape. Would give his power a 55 overall, but it's a 6 to the pull side. Top spun a 2-run HR (EV of 106) off the scoreboard in the ASG. Very curious to monitor how his hit tool progresses this spring. There's a present feel for the barrel and his bat-to-ball skills are plus (ovr. IZ contact rate of 90%, including 93% and 91% against FB and SL, respectively). Will certainly need to shore up his pitch recognition skills and swing decisions in order to maximize his offensive upside. Some chase up/out against FB, down/out against secondaries. Key will be doing a better job of picking up spin out of the hand. Plus runnerโwho most importantly knows HOW to runโwhose speed translates on both sides of the baseball. Chaos-causer on the bases, Dumesnil's speed also gives him the opportunity to take an extra base on a ball in the gap or down the line. I thought his instincts in CF got better as the summer went on. Dumesnil's speed and elite athleticism allow him to cover plenty of ground and his arm is average, I'm sure he'll get the opportunity to prove he can stick there in pro ball. Chance he could move off and end up at a corner eventually. Key for Dumesnil is adding polish to his hit tool. There is 5-tool upside (key word) with him and he can impact the game in a number of ways. Potential first round pick this July. (๐ฝ๏ธ: California Baptist Baseball)show more

Peter Flaherty III
21,730 Aufrufe โข vor 1 Jahr
$IREN "we haven't disclosed the specific amount of GPUs"... 1. ๐คฎ reminds me of $NBIS 2. Setting a terrible precedent here for future deals 3. Making it purposely difficult, to not let analysts properly value your 2027 revenue 4. Increasing the polarized view on IREN by the market However: "approximately 60MW of air-cooled Blackwells" 1. You typically don't talk about gross capacity in a deployment like this 2. If it would be gross capacity, the GPU hour rate at IT level would be crazy high (at PUE 1.2, $680m / 50 = 13.6m/MW) 3. At 60MW IT load, and ~14kW draw at DGX server level, we can get to ~4,286 DGX systems with 8 GPUs per. 4. Based on this we can conclude that 60MW of IT load can run approximately 34k DGX B300. 5. 34k DGX B300 at $680m/yr, would represent a GPU hour price of $2.28 Now this is the problem with not disclosing your GPU quantity. You purposely make your business model look bad, because by approach, you get to a GPU hour price that would imply a payback period of 4 years, where only the last year of the contract is 100% margin. But of course, we can also take "the glass is half full" approach. IREN has ordered 50K B300s from Dell. They have 2 purchase orders for this, 1 between Dell Canada and IE CA Leasing Ltd for 4 phases, and 1 between Dell USA and IE US Hardware 1 Inc (amended from IE US Hardware 4 Inc on April 27, 2026). The order for Canada is divided in 4 phases, and are going to Mackenzie for 80MW of gross capacity, which happens to be 4 buildings of 20MW. The order for Childress is divided in 2 phases, and are going to DC35 and DC36, (as depicted in the earnings presentation) and those are 50MW gross. The purchase price of the order for Childress was $1.2B, and for Canada it was $2.3B If we go with 50,000 B300s for a total of $3.5B then $1.2 would represent 34.285% of the 50,000 GPUs, or 17,140 B300s rounded down. For this calculation I will consider that $IREN will deploy 17,140 GPUs in 50MW gross capacity in DC35 and DC36 of block 3 in Childress.. That would imply at 1.2 PUE, IREN can run 17,140 B300s in 41.67MW IT load. Now by that ratio, they can run 24,680 GPUs in 60MW IT load โ a massive difference with 34k units through the Nvidia DGX reference calculation. If common sense is applied, you can still get to 2 completely different outcomes, that show a difference of more than 9k GPUs. The GPU hour rate at 24.68k GPUs would be $3.145 per B300, as MASSIVE difference from the earlier calculated $2.28. Sure, the DGX system may be a factor here. And I'm sure that the reality is somewhere in the middle. But I personally hate this as an investor, to be unable to calculate profitability on unit economic basis. After all, contracts are signed on a $/GPU hour basis. Why hide this from your investors? Not being able to calculate payback periods, unable to calculate ROIC. And most importantly, we cannot properly assess the $NVDA deal on a contract basis. I really hope the payback period of this contract is not 4 years. I want the glass to be half full, but by starting to censor the purchases, IREN is taking a step in the wrong direction. Not a fan of this.show more

Frans Bakker
148,167 Aufrufe โข vor 3 Monaten
EVERYONE PROMPTS THE ACTION. ALMOST NOBODY LOCKS THE IDENTITY... โ WHICH IS WHY TWO-CHARACTER SCENES FALL APART. Two freerunners racing across Tokyo rooftops, eight cuts, corkscrews over a rooftop gap at the end. The parkour is the easy part. Keeping them two separate people who never blend into each other is the part that actually breaks. Here's the full prompt built that way. Attach two reference photos as image_1 and image_2, and the same structure works for any multi-character action piece: FORMAT: 15 seconds, 16:9, 1080p, 8-cut cinematic ultra-advanced parkour footage. CHARACTERS: Two realistic individuals from image_1 and image_2. Use the attached images as absolute character references, and fully maintain the facial features, hairstyles, hair colors, skin textures, body types, height differences, outfits, color schemes, and age appearances of each person across all cuts. No altering into different people, face swaps, outfit changes, hairstyle changes, or mixing of the two individuals' features. SETTING: A sunny modern Japanese city reminiscent of Tokyo, Shibuya, and Yokohama โ rooftops, alleys, staircases, railings, pipes, concrete walls. The two protagonists, as equals, race through at high speed running side by side, following, crossing paths, and coordinating. CUTS: 1. (00:00โ00:01.60) Low-angle rear tracking. Both accelerate side by side and simultaneously kong vault over separate obstacles. 2. (00:01.60โ00:03.40) Front low-angle. One wall runs the left wall, the other the right, then tic-tac to cross in midair and land on opposite rooftops. 3. (00:03.40โ00:05.20) Lateral tracking. Consecutive precision jumps, then cat leaps to grab and climb a high wall. 4. (00:05.20โ00:07.20) Rooftop tracking. The leader dash vaults, the trailer websters over the gap, then they swap front and back positions. 5. (00:07.20โ00:09.20) Overhead moving camera. Both dive roll, then run side by side to speed vault a long railing. 6. (00:09.20โ00:11.30) Handheld retreating from the front. One underbars, the other side flips, conquering the obstacle simultaneously. 7. (00:11.30โ00:13.20) Drone from diagonal rear above. Both palm spin off left and right walls, kong vault, accelerate into the final jump. 8. (00:13.20โ00:15.00) Climax. Both leap a large rooftop gap, each doing a corkscrew, camera circling them in midair as they land on separate rooftop edges โ then run side by side into the distance. QUALITY: Live-action film quality. World-championship-level smooth freerunning. Realistic center-of-gravity shifts, muscle movement, natural landing impacts, swaying hair and clothing. Sharp background, natural motion blur only during high-speed movement. PROHIBITED: Facial distortion, altering into different people, face or body swaps, outfit changes, hairstyle changes, body type changes, limb multiplication, duplicates, body fusion, penetration, warping, floating, unnatural landings, anime style, CG style. A few things worth noticing about why it's built this way: The character block does identity work three separate times โ the reference images, the "fully maintain" list, and the prohibited list at the end. That redundancy isn't padding; each one closes a different door the model tends to walk through. The prohibited list names the exact failure modes โ face swaps, body fusion, limb multiplication. Telling the model what not to do is more effective here than describing what you want, because these are the specific ways two-character scenes collapse. Every cut assigns each person a distinct action โ one wall runs left, the other right; one underbars, the other side flips. Giving them separate roles keeps them functionally two people, so the model can't average them into one. And the cuts are individually timed and framed. Long continuous motion is where identity drift creeps in โ breaking it into eight discrete shots gives the model less room to blend them. Made in Seedance 2.0.show more

Nexlow
114,014 Aufrufe โข vor 1 Monat
Behind the Scenes: How I prompted 3 scenes in... 1 try on Seedance 2.0! Sharing my workflow of all my prompts for hopeless steve so you can see what were SD2 choices and what needed to be prompted. You can see how much more streamlined it is to go from one scene to the next when you can have 9 ref img's to work with. The prompt is only for the one that generated the most useful footage for each part. Scene 1, 2, 3 - 15s Ref: 1. House Ext. 2, Steve profile 3. Steve on the computer in the bedroom 4. mother cooking in kitchen. (The references a numbered so you know what the prompt is refering to.) Prompt: American sitcom style cartoon about Steveใ@ๅพ็2ใ. Must maintain 100% fidelity to the art style and all character traits. No background music. [0:00-0:02] Wide establishing shot of the exterior of the houseใ@ๅพ็1ใ. Camera slowly zooms but remains in the wide shot. [Cut: 0:02-0:03] Interior wide shot of steve looking bored at computer ใ@ๅพ็3ใ. No dialogue. [Cut: 0:03-0:05] Over the shoulder shot from behind steve. We see his monitor as he plays solitaire. We hear subtle mouse clicks and sound of cards as he drags and places them into the collumns. [Cut: 0:05-0:07] Side profile of Steve continuing to play solitaire on the computer. [Cut: 0:07-0:09] ใ@ๅพ็4ใExtreme close up of the mother's spatula flipping an egg over in the pan. [Cut: 0:09-0:11] Medium shot ใ@ๅพ็4ใ as the mother calls frustratedly, "Steve, breakfast is ready." [Cut: 0:11-0:12] Extreme close up in ใ@ๅพ็4ใof the mother's hand as she turns the stove off. [Cut: 0:12-0:13] ใ@ๅพ็4ใExtreme close up of the mother narrowing her eyes disgruntled. [Cut: 0:13-0:15] ใ@ๅพ็4ใ Medium shot as mother walks out of left of frame. Stationary camera.show more

Jason W - AI
19,132 Aufrufe โข vor 6 Monaten
The 49ers just finished their first 2-block practice with... pads... ๐Pass game looked sharp โ until today. Perhaps some of the WR tumult hurt the operation. Ricky Pearsall is obviously done and the 49ers held De'Zhaun Stribling out Saturday for precautionary purposes ๐CMC appears to be aging in reverse, possibly a testament to the distance he's getting from the 2024 Achilles tendinitis. He's had a ton of juice and ripped another long cutback run today ๐LG will be a concern until it's not. So far in 1-on-1s, Brett Toth has seen more pass-protecting success than Connor Colby and Robert Jones, both of whom will need to improve there to allow the 49ers to breathe easier. But the 49ers prefer for Toth to be a backup center who isn't exposed to injury at the same time as Jake Brendel. Maybe he'll be a "break glass in case of emergency" option ๐The much-hyped new looks of Raheem Morris' defense are a real thing โ the 49ers have indeed expanded their repertoire both in terms of fronts and coverages. Their DBs made a lot of plays Saturday โ PBUs for Lenoir, Green, and Stout ๐On that note, Ji'Ayir Brown does seem to be winning favor as a Morris "guy". The DC specifically mentioned Brown today as he was rattling off names of supposed defensive pillars. Would be surprising if Brown isn't a Week 1 starter, IMO ๐The DE injury concern is real, if only for the 49ers to conduct a proper training camp that includes two joint practices with the Titans and Chargers. They need more bodies there now and they were interested in adding one more vet even before the latest hardships. Jadeveon Clowney and Kyle Van Noy are both still available. Joey Bosa also technically is, but it seems that (if he isn't retiring) he wants to take the Eric Kendricks route of chilling now and signing later. Keep an eye on 49ers' workouts and signings at DE to get through the current storm. Maybe they sign a placeholder or two now and a more recognizable name later? We will see ๐Deebo Day was fun. Of note that the 49ers wanted him even before Pearsall went down. So they've added โ at the very, very least โ a return man like they did with Skyy Moore last year, but with way more offensive upsideshow more

David Lombardi
77,975 Aufrufe โข vor 27 Tagen
Weekly Outfit Showcase๐บ prompt ๐ Referencing the face, hair,... and body proportions of image_1 Standalone_pink_dress_woman_img โ a young Asian woman with long dark brown-black hair worn loose, delicate facial features, slim figure โ as the consistent lead character throughout all 5 segments. Fixed camera, vertical 9:16 mid-long shot facing a European-style building entrance: dark green vintage double wooden doors, grey stone wall facade, two stone steps leading to a sidewalk, warm golden afternoon sunlight raking diagonally across the scene, golden-hour color grading, photorealistic handheld smartphone aesthetic. Shot 1 [00:00โ00:02.5] โ Monday: Hard cut open. The woman walks out through the green double doors wearing a white bandeau tube top and low-rise ripped denim micro shorts, white strappy heeled sandals, a chain mini bag on one shoulder. She descends the two stone steps and takes two to three confident strides toward camera along the sunlit sidewalk, waistline fully exposed in warm light, glancing sideways with a relaxed smile. White sans-serif caption "Monday" centered on screen. Shot 2 [00:02.5โ00:05] โ Tuesday: Hard cut. Same woman, same face and black hair, now wearing a black deep-V satin slip mini dress with thin spaghetti straps and strappy heeled sandals. Satin fabric catches flowing highlights in the afternoon sun. She steps out from the doorway, descends the steps, raises one hand to sweep her long hair back as she walks toward camera, hemline swaying with each stride. Caption hard-cuts to white sans-serif "Tuesday". Shot 3 [00:05โ00:07] โ Wednesday: Hard cut. Same woman now in a white halter-neck tie-front crop top (fully open bare back) and black high-waist micro pleated mini skirt with thigh-high socks. She exits the door talking on a phone held to her ear, walks down the steps, then pivots to reveal her entire bare back to camera before continuing forward. Caption hard-cuts to "Wednesday". Shot 4 [00:07โ00:09.5] โ Thursday: Hard cut. Same woman in a beige open-knit crochet halter maxi dress with diamond-shaped side cutouts at the waist and a high thigh slit on both sides, Roman lace-up flat sandals. She strolls out the door, glances back over her shoulder toward the building, the slit opening and closing rhythmically with each stride as she walks toward camera. Caption hard-cuts to "Thursday". Shot 5 [00:09.5โ00:12] โ Friday: Hard cut. Same woman in a red structured strapless tube mini dress with side waist cutout and a small side slit, red pointed-toe stiletto heels, dark sunglasses perched on nose, holding an iced Americano cup in her right hand. She walks confidently out the door and directly toward the lens, getting closer until she fills the lower frame, then raises her free hand to remove the sunglasses, looks straight into camera, raises one eyebrow and breaks into a bright smile. Caption hard-cuts to "Friday". Frame freezes on her smiling face. Audio: upbeat syncopated background BGM at low volume throughout; sharp high-heel clicks on stone pavement synced to footsteps; a crisp single "click" sound effect on each hard cut between outfits. No dialogue.show more

John
34,780 Aufrufe โข vor 1 Monat
OFFICIAL: EASTER EGG GUIDE FOR TOTENREICH: Wonder Weapon: 1.... Head to The Drydocks and lower The Crane, this will allow you to wall jump and interact with the tip of the ship to pick up the Chain Link 2. Next, Head to Storm Bridge and pick up Chili Chunks behind the truck next to Deadshot 3. Place Chili Chunks on the table in the middle of the Skalen Market 4. Next, Head to Burial Grounds left-side door and interact with the keyhole. 5. Interact with the door again and hold it to open the door and to unlock the underground area. 6. This will spawn a Zursa Bear during a special round (starting the second special round) you need to kill him and he will drop The Lantern 7. Place The Lantern in the center of the Underground Room in Burial Grounds. 8. Constellations will appear around the wall. Interact with them as theyโre shown on the table in this order: left, right, back, front. 9. Once completed, Astrid will appear and talk, she will then travel to different areas of the map. She will occasionally stop and you will need to kill frost zombies next to her. 10. Once all the Soulboxes are completed an Obstacle Course will form on the outside of The Lighthouse, climb to the top by Jumping / Wall Jumping up 11. Once you reach the top, Listen to the Astrid talk and pick up The Jotunn Star Wundersignal: 1. After completing Jotun Star Quest Head to The Lighthouse and inside on a shelf there will be a Crowbar 2. There are Multiple Wooden Boxes around the map with red IDs on the bottom right corner of the front of the box in red (for example III-6) use The Crowbar on the Wooden Box that has the Roboterteile ID (the IDs are on the shipping manifest in the War Factory Admin Room), this will give Flak Gun Round War Factory Core Foundry Fjord Road Dry Dock 3. Head to Turret Gun beside The Lighthouse and place Flak Gun Round then melee with Jotunn Star 4. Next, Head to The Robot Head in spawn and interact with it to search broken piece to get The Transmitter 5. Go to Tyrโs Head and place it inside the Wall Machine thingy at the top of the Ladder 6. Next, whilst inside of Tyrโs Head underneath the balcony there are 3 white lights, 2 of these lights will blink, count how many times it blinks -Both lights will remain on, There is the sound of a light turning on to indicate the start of a new light flashing cycle where both lights will flash at the same time to a certain count (for example left 2, right 5). Both lights will be on and then it will flash another set (for example left 6, right 4). (Unsure if these 2 combos have to be put into console in order but correct entry will give two different voicelines.) After entering one correctly you will be kicked out to hear voiceline and can re-enter console to input the 2nd shortly afterwards. 7. Now head to Core Foundry, and use a molotov to burn the ascender to access the consoles. 8. Ascend and interact with the consoles, The next part is timed and has a cooldown if you fail - you need to Calibrate the Amplitude and Frequency using the flashing light code. 9. Once this has been done head to the room Next to the Radio Tower and pick up The Wunderbarrage Controller Atomkraft Core 1. Find three uraniums: Uranium #1 Find the Fishing Rod (Olafโs Personal Item) locations: - Dry Dock - Storm Bridge - Fishery Island - Beacon island Look for a Glowing Green Fish jumping around the water at each Fishing Location and use the Fishing Rod at that location once you see it Fishing Locations: Eidskallen Landing x2 Beacon Island x2 Eidskallen Square x2 Dry Dock (found one so far) Fishery Island x2 Tyrโs Foot (found one so far) Once the fish is caught it will spawn an Irradiated Ravager (HVT) that will disappear and respawn somewhere else, chase it down and kill it (check your map to see its location, it shows up as an HVT). It will drop a Uranium. Uranium #2 Next, Craft an ARC-XD (there is one for free in Eidskallen Square on top of a box near the flame trap, you can get it by fishing as well) and melee the vent at Core Foundry to the left of the zipline to open the Secret ARC-XD Course. Blow up the boat full of barrels. Once the course is completed the 935 Genetic Lab room will be open and another Uranium x2 will be inside a Prison Cell There are several Jars with Heads inside in this room, all labelled A,B,C,D,E Look down the Hallway inside the Lab and note which numbered rooms have Nuclear Symbols 1 = A, 2 = B, 3 = C, 4 = D and 5 = E Take one Jar at a time that corresponds with the Numbers next to Nuclear Symbols and place them on the machine to the right of the cell door, once the correct jars are placed the Jar on the left side of the machine will glow purple and you can pick up acid There is a Big Chunk of Meat on a desk next to multiple drawings in the same Room, interact with it, then Pick up The Necrospike Once you have The Necrospike, use it on the Prison Cell Door, this will trigger a lockpick mini game. Spin the lockpick until the lock turns white 3x to unlock the cell, then pick up the second Uranium. Uranium #3 Next you need to craft or obtain the Glocke Drop, once you have one call it in, then shoot 20 mid-air zombies it throws up. This will drop the third and final Uranium. 2. At the Dry Dock, you need to call a WunderBarrage (unlocked by completing Wundersignal steps) in on the โ02 Buildingโ at Dry Dock (where thereโs debris on the stairs), this will open the stairs to the Machine Workshop. 3. Inside The Workshop there is a Claw Machine which you can place all of The Uranium inside of and play a mini-game. -Have a big group of 7 cores and a small group of 2 cores. 4. Once you complete the Mini-game you will be able to pick up The Atomkraft Core (Note: you drop if you zipline, and cant sprint with it) 5. Head to Quick Revive and place The Atomkraft Core on generator next to quick revive. Go into the shed behind quick revive and turn on the generator. You must now defend the The Atomkraft Core until itโs charged. In interrupted you must turn on the generator again to continue. 6. Take the The Atomkraft Core to the barrel on the Storm Bridge and a Mini-Cutscene will play between the Giant and The Robot. Vegvisir 1. After the cutscene finishes, The Dravakar Shard will spawn at Tyrโs Foot, pick it up 2. Pick it up and place the Shard inside the Bloodheim Hall on the bonfire 3. Use WW range attack to light the fire 4. Use Disciple Injection (there should be a free one around the map) and throw zombies into the bonfire (I only had to throw four) 5. A lockdown will start. Kill the boss zombie and pick up the Sunstone from the bonfire 6. Put the Sunstone in the church and do a range WW attack on it. 7. Around the map, there will now be floating rocks and runes. Above the church there will now be a compass with runes and arrows. -Shoot the floating rune rocks with the ranged WW in the order of the arrow lines. If an arrow has 1 line, then that's the first one. If an arrow has 2 lines, that's the second one, etc. 8. Go into Tyr's Head and interact with the console to start the boss fight. Credit to Callum and the ZoneX discordshow more

COD: Zombies News
82,267 Aufrufe โข vor 4 Monaten
If I was FORCED to make $20k/month with tiktok... slideshows in 30 days, starting from 0, here's exactly what i would do in 20 steps: Days 1-3: Account infrastructure 1. Sign up to glitchy, pick walmart gift card rewards offer (2 min) 2. Buy 10 aged tiktok accounts off accsmarket ($15-20 total) 3. Get a US VPN running on every device โ non-negotiable for US traffic targeting 4. Set up 1 phone per 3 accounts max (device cluster rule) 5. Warm all 10 accounts 72 hrs โ scroll fyp 30 min/day, no posting Days 4-10: Content machine 6. Fresh research account locked to ur niche โ tiktok feeds u the winners daily 7. Screenshot 50 viral slideshow frames directly from ur FYP 8. Claude writes 100 hook variations against proven patterns in 2 min 9. Gemini modifies images โ "add crying face" / "make her shocked" 10. Build slideshows INSIDE the tiktok editor โ adding text natively lets the algo read ur content and push it to the right ppl Days 11-20: Scale what works 11. Post 2-3 slideshows per account per day = 20-30 posts daily 12. Seed 5 comments per post within the first 15 min from spare accounts to spike engagement velocity 13. Kill any post under 500 views at 24hrs โ no emotional attachment 14. Any post over 10k views = generate 20 unique variations and roll them out across every account 15. Run every variation through ffmpeg + spoof the metadata so tiktok reads each upload as fresh content Days 21-30: Automate + compound 16. Hire 2 filipino VAs at $5/hr to take over posting + comment seeding (~$400/mo) 17. Reinvest week 2 profits into 5 more aged accounts โ now running 15+ 18. Build a funnelish landing page w fake testimonials above the fold to warm the click before they hit the offer 19. Cloudflare hosting so the page loads in under a second on mobile 20. By day 30 ur running 15 accounts, 30+ posts daily, fully systemized The realistic math: โ 900 posts in 30 days โ 3-4 of them go mega viral (3-4M views each) โ At $6-8k per 1M views, one viral post = $20-30k โ 3 mega virals ร $25k avg = $75k+ The other 896 posts that didnt mega viral still produce mid-tier hits and steady traffic on top of that. Realistic month 1 as a beginner: $1-3k if u execute well. $5k if u get lucky with an early winning angle. Most ppl who treat it as a serious project and post daily see their first real month between months 2-3. Hooks written by AI. Images modified by AI. Posting handled by VAs. Comments seeded by VAs. Set it up once. Let it print. Comment "BLUEPRINT" and i'll send u my full tiktok slideshow blueprint. (must be following + repost)show more

affprinter
26,550 Aufrufe โข vor 3 Monaten
Testing Korean K drama with MiniMax H3, the open... source community will be fire next few weeks ๐ฅ REFERENCE USE Images 1 and 2 lock face, hair and wardrobe identity only. Do not copy their frontal pose, centred framing or lens gaze. Image 3 locks apartment geometry, light direction and materials only. Recompose the actors according to the screen directions below. Identities remain stable. IDENTITY LOCKS YEON-SU: Korean woman, 28. Loose unstyled dark hair tucked behind her anatomical right ear only; left ear covered. Oversized heather-grey knit, sleeves past both wrists, loose charcoal lounge trousers, bare feet, no jewellery. JAE-HYUN: Korean man, 32. Dark knee-length coat stays on. Plain shirt open by exactly one button. Watch on anatomical left wrist. Keys handled only by anatomical right hand. Never mirror these details. No wardrobe change. SCENE Three years into a relationship. The argument peaked before this clip. Neither is trying to win. YEON-SU needs him to deny he is leaving but cannot ask directly. JAE-HYUN has waited to be actively chosen and is ashamed that he needed it. His answer is an admission, not an attack. Her last line is not a reply; she discovers that she treated his staying as permanent while he experienced it as a choice she never made. DIALOGUE Spoken Korean only. Contemporary Seoul banmal between a long-term couple, with dropped subjects, intimate volume and natural consonants. Never translate, speak, subtitle or display English. YEON-SU: "๋ ๊ฐ ๊ฑฐ์ผ?" JAE-HYUN: "ํ ๋ฒ์ฏค์... ๊ฐ์ง ๋ง๋ผ๊ณ ํ ์ค ์์์ด." YEON-SU: "์ ๊ฐ ์ค ์์์ด." SCREEN GEOGRAPHY JAE-HYUN is frame-left facing screen-right. YEON-SU is frame-right facing screen-left. Singles leave look-room toward the unseen partner. Matched off-camera eyelines; never look into the lens. In the wide they are three metres apart. The table stays on YEON-SU's anatomical right so her right hand can hold it. The entry shelf stays beside JAE-HYUN's right hand. Fixed marks, but natural breathing, a swallow, finger pressure and tiny posture settling are allowed. No walking, sitting, approaching or contact. SHOT LIST [0.0-2.8] LOCKED WIDE TWO-SHOT, 35mm, eye level. Entry frame-left, living room frame-right. JAE-HYUN stands just inside the door, coat on. YEON-SU stands beside the table three metres away, right hand lightly holding its edge. She watches him; he looks at the shelf. At 1.3s he places the keys on wood with his right hand, quietly and deliberately. Neither speaks. Hold the distance. [2.8-5.4] YEON-SU MEDIUM CLOSE, 75mm, three-quarter view, mid-chest to head. She is frame-right with look-room screen-left. Begin neutral, without prepared sadness. One ordinary shallow breath. Between 3.7s and 4.6s she asks, "๋ ๊ฐ ๊ฑฐ์ผ?" Low, plain, almost practical. She wants him to say no. Brows stay relaxed; mouth closes after the line. She listens. [5.4-10.3] JAE-HYUN MEDIUM CLOSE, 75mm, three-quarter view, mid-chest to head. He is frame-left with look-room screen-right. Mouth fully closed during the silence. Eyes down; one controlled breath and one swallow. This is active decision, not blank posing. He raises his eyes only when ready to admit it. Between 7.9s and 9.6s: "ํ ๋ฒ์ฏค์... ๊ฐ์ง ๋ง๋ผ๊ณ ํ ์ค ์์์ด." Quiet, warm, tired. The pause after "ํ ๋ฒ์ฏค์" is a failed attempt to make the sentence easier. No blame, emphasis or sigh. He keeps his eyeline toward her afterward. [10.3-15.0] YEON-SU CLOSE, 85mm, collarbones to crown, three-quarter view, frame-right with look-room screen-left. One continuous take with no reframing or hidden cut. She is already looking down. Begin without a hurt expression. Recognition forms through stopped breath, a released jaw and eyes focusing on nothing. No tears. Between 12.7s and 13.9s she says to the floor, "์ ๊ฐ ์ค ์์์ด." Nearly matter-of-fact at first; the final word softens when she hears her own assumption. Only after the last syllable does she lift her eyes toward him. Mouth closed. Hold her listening face through 15.0s. ACTING Lived-in screen acting, never presented emotion. Each actor actively listens to the absent partner. Emotion appears through attention, breath and thought, not facial display. Allow imperfect human timing inside the dialogue windows. No added theatrical pauses or mirrored performances. LIGHT AND IMAGE One low warm living-room practical, about 2900K. Weak cold night spill from the dark entry, not saturated cyan. Faces partly in shadow; natural Korean skin tone, pores and under-eye texture. Desaturated wood, grey knit and blue-black exterior; restrained grain. The lamp motivates the warm face light. No commercial orange-teal grade, bloom, halation, glow or flare. CAMERA Locked and eye-level. Maintain the 180-degree line. Singles are three-quarter views, never centred frontal portraits. Shallow depth of field with both eyes readable. No drift, push-in, handheld sway, arc, rack focus, dutch angle, motion blur or lens-scale change within a shot. PRODUCTION SOUND Natural Korean production dialogue recorded in the apartment, not narration, dubbing or synthetic TTS. Intimate conversational level, slight room reflection, matched boom-and-lav perspective. Continuous stereo room tone beneath every line and silence: refrigerator hum, low HVAC and distant traffic through closed glass. Never hard-gate the room. Keys on wood at 1.3s are the only featured effect. No phone buzz or designed silence drop. No music, score, drone or tonal swell. Dialogue centred; ambience has subtle width. No breath boosting, over-compression or loud social-video mastering. If controllable: 48 kHz stereo, true peak at or below -6 dBFS. NEGATIVES No English voice, subtitles, captions, text, logos or watermarks. No lens gaze, centred portrait composition, silent mouthing, speech outside the three lines or bad lip sync. No shouting, sarcasm, crying, tears, sobbing, gasping, widened eyes, knitted brows, trembling lips, clenched fists, pointing, arm crossing or hand gestures. No extra people or reflections, wardrobe drift, side mirroring, beauty filter, face warp or identity change. No extra cuts, jump cuts, punch-ins or framing resets, especially from 10.3s to 15.0s. #MiniMaxH3 Hailuo AI (MiniMax)show more

Emily
17,376 Aufrufe โข vor 27 Tagen
Bit of end of cycle / start of year... testing AKA gym yap Front Squat 140kg: Very happy with this given I've only been back squatting for 9 weeks, and that's the longest cycle I've been able to string together in like 5+ years. I can technically call this a PB since it was beltless, sleeveless and less fat bodyweight so over the moon here. Backsquats of any nature keep tweaking my lower back so gonna stick with fronts for the rest of the year. Bench 140kg: Ive done this a lot in the last 10 years, but I was always 105kg bodyweight or more. So to do it at 97kg is a big win. Pressing power has been feeling horrible for the last year or so and I couldn't figure out a good programme, so happy that it's finally clicked again. Deadlift 200kg: Tweaked my lower back 3 times last year and put a lot of effort into fixing it up and strengthening it. 200 was easy so I did attempt 220kg but as soon as it left the ground either I would have failed or had a 10 second grind on my hands so decided to just not risk it. Goal for last year was to get healthy enough to be able to train the deadlift again and I achieved that so despite being far from my best of 262.5kg I've very pleased Ive been able to get to a position where I can train it again without headaches or lower back tweaks. OHP 80kg: Haven't trained OHP in a year or more, and stopped doing behind the neck press 3 months ago when I started benching more, so just wanted to do this for fun. Bit off my best of 95kg but its funny how much strength you retain without even doing a vertical press. Cutting down to 90kg again over the next 2-3 months then will see where I can take these over the rest of the year. No real numbers in mind, just happy to be able to train hard.show more

Reisshub
19,040 Aufrufe โข vor 7 Monaten