Pause Squat Singles Secondary Squat Day for Line Group.... Henry Appleton 575lbs Army Footballshow more

Casual 655lbs Squat. No need for wierd camera angles... or cut videos. Javon Smith is different. Army Footballshow more

The Four Horsemen of rack 2 with a ton... (literally) of squat today. Jake Rendina 565, Henry Appleton 540, Paolo Gennarelli 525, Brady Small 550. #USMAPS #GoARMY #BEATnavyshow more

It’s getting COLOSSAL….570 Pound Squat. #thachosen1 Providence Day Football... Coach Kevin Washingtonshow more

OL Dom Steward and DL Geordan Guidry smashing 425x4... at .80 m/s on back squat after linear speed day. #RMFW Tulane Footballshow more

MOOD for Tomorrow! Broke the squat record earlier this... season, one last ride with my seniors! #GoMiners UTEP Footballshow more

RBs setting the tone on a Friday! 475 Front... Squat for Edward Saydee . @GWUCoachPinnix Gardner-Webb Football Gardner-Webb Athletic Performanceshow more

Lower Body 3x Per Week Template Build Your Weekly... Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.show more

Full day 3 of our Springball lift for or... Line Group. thread. Day 1 and 2 are Squat and Bench Focused. We do cut the volume down by about 1/3 during springball. Priority goes to the lift we get the most MEANINGFUL results from. Low box clean 3x2 at 75%show more

615 Squat Max Carolina Football (Only one month after... getting a second surgery to remove the screws for a lisfranc Foot injury and metatarsal fracture)show more

Fast Eccentric Reps: 3 sets shown in thread. WATCH... THE SPEED OF THESE SQUATS! Coming out of Springball with our Line Group. Changing the stimulus for the Squat. Challenges our ability to decelerate quickly and create force. Increases our stretch reflex response. In the past I have seen guys hit PRs for Singles after doing this for just 3 weeks. 2x3 @ 50% 1x3 @ 60% 1x3 @ 70% 5x3 working sets.show more

‘29 Linebacker getting ready for Gaels Football Hit a... PR on the bench and squat today🙏🏽 #d1 #315lbs #varready #varsityfootball #fridaynightlights Demetric D. Warren Billy Tucker Paul Gregorian @RivalsFriedmanshow more

Thank you Jesus. 700 Pound Squat at 279.8 BW,... still a Sophomore. Maroon For Life. Pulaski County Maroons Football Josh Roberts Tyler Stone Jacob Gross Daryn Meece Aaron Brady Ricco Hughesshow more

Amazing day for senior Bri True who set a... program and girls’ school record with a 315 pound squat this morning. Watch out Exit Velo! #LiftHeavy #WinAnyway #MSSB23show more

I wish I had known this during my active... years. The deep squat hold is one of the best mobility drills for people who sit all day. How to do it: 1. -Squat down while keeping your heels flat on the floor 2. -Hold that bottom position for 30 seconds 3. -If your heels lift, place a towel under them The more your heels lift when you squat, the more your lower back screams in pain every day. What it does: • resets your hips • improves posture • boosts circulation • increases ankle mobility • releases low-back tension A few minutes a day change how you feel. Details in the article below↓show more

If this is how division 1 football players learn... to squat - it will work for high school athletes too. 1. Use long pauses & eccentrics 2. Focus on great movement 1st, then the load on the barshow more

MAX DAY TODAY!! Squat max 445! Wont be able... to nothing without my teammates pushing me to my max🤞🤞Sophomore SZN loading… @Mansell247 Recruit Georgia ChadSimmons Jeremy Johnson Kevin McAlmont NwGa Football Richard Owens Alex Mirabal Jake Thornton Chris Kapilovic Coach Atkinsshow more

Getting after it everyday in the Iron Church! -... “Be strong, for it is God’s gift to be strong!” Squat 500lbs✅ Gaels Football Haskell Garrett Michael Cosgrove Blair Angulo Adam Gorney Greg Biggins Brandon Huffman ChadSimmons Prep Redzone Nevadashow more

Opportunities don't just happen, you create them. Choose @mnxwear... for your workouts, see the whole new line in the online store!SAVE MONEY WITH MY CODE 'ALE10'🙂🖤 #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweatshow more

Squat day… not even a max day. Two RBs... over 500 lbs. No belts. No wraps. Just raw strength. Evan Juniel — 545 Kendrick Brown — 505 We don’t use belts or wraps because we train real strength. Core, hips, and spine have to stabilize the weight themselves. No shortcuts. When you build it raw, everything else in football feels lighter. Evan Juniel Klein High Football #TheMothersh1p 💪 #TheMotherSh1pshow more

Years ago, a PT recommended I do backwards incline... walks on the treadmill for five minutes every single leg day to strengthen my vastus medialis and give me more stability during my squat. I will swear by it forever.show more