Perfect back squat. Three ⚪️ Unbelievable leg strength.

High school soccer ⚽️ offseason full body strength training... day: ▪️Front body MB toss ▪️SSB split squat ▪️Single leg box jump ▪️Staggered BB RDL ▪️2 pt row ▪️Incline alternate DB press ▪️Single leg squatshow more

Same lift. Same muscle. Completely different spine. 5 exercise... swaps that build the same strength without the injury risk: = Thread = 1. Back Squat → Hack Squatshow more

single leg squat flow 🐉

My leg day routine : 1. Squat 2. Leg... press 3. Bulgarian split squat I do leg day twice a week You can correct me if im wrong 🫡show more

A straightaway three off one leg. Bennett Stirtz remains... PERFECT from deep Drake Basketballshow more

College basketball 🏀 lower body strength training day. Simplicity... continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squatshow more

Bruce Lee unbelievable strength

Shake it to the... . . #fit #fitness #fitgirl... #fitnessmodel #fitnesgirl #squat #squats #legs #leg #leg #legday #gymshow more

Athletes heavily loading bilateral lifts without being strong on... one leg are setting themselves up for issues later. Don’t overlook unilateral strength development. Unilateral squat and hinges have to be staples.show more

Blessed to be a Back To Back State Champion... for my weight class in the Strength Meet! Also Set The Squat Record At 610!!!! 💪🏾💪🏾💪🏾show more

I tried a 130kg / 286lbs pause front squat…... Most front squats fail because balance & stability break down BEFORE leg strength. Long pause squats teach you to find your center of balance.show more

LEGS Dumbbell Only! 1. Bulgarian Split: 3 x 10-12... per leg 2. Single-Leg Deadlift: 3 x 8-10 per leg 3. Goblet Split Squat: 3 x 10-12 per leg 4. Dumbbell Swing: 3 x 15-20 5. Sumo Squat: 3 x 12-15show more

Legs today Lying leg curl Pendulum squat Leg press... RDL Standing calf raise Spiderman + 64oz Diet Coke tonightshow more

The wolves were hungry in the Strength Den this... morning! An impressive back squat of 520, and 550 lbs!!! Waukee Northwest Wolves Footballshow more

Lower Body 3x Per Week Template Build Your Weekly... Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.show more