post midnight quick arm sesh flex… then some random... pull ups loooolshow more

Just some pull ups

Master Austin doing some pull ups

I’ve been vegan 10 years. Meat eaters, post your... one arm chin-ups below.show more

🚨| WATCH: Speed randomly starts doing PULL UPS while... walking out of the train station in Senegal 😭😭🔥 Speed dafay tambali def pull ups ci random bi mu gén ci gare train bi ci Senegal 😭😭🔥show more

Just some old fashioned Pull-Ups! Don’t over complicate, just... do the work 💪🏽show more

I don’t fitness post much, but today I’m gonna... framemog everyone. Here’s weighted pull ups +115 lbs x 5 reps at 200 lbs bodyweight. Goal is a 2x bw pull up by 2027. Happy lifting everyoneshow more

This is fascinating. Luka didn't get a call on... one of those debatable quick pull ups from midrange. He said something VERY quickly at the ref before sprinting away. Ref waited for the Nuggets to score before then giving Luka a tech. It was like a hockey penaltyshow more

I still have a long ways to go on... the one-arm pull-up. And, yes, sometimes I’ll just randomly go out to the garage gym to do some quick movements. It’s hard to have the gym around all the time and not use it.show more

want a wider frame and a decent v taper... then wide grip pull-ups are a great investment make sure the chin goes over the barshow more

I named a random song I made "Rat battle".... Then some time after this appeared.show more

If you watch my Lat Pull-Down or my Pull-Ups... videos, you will notice: This is EXACTLY what I do It is of NO BENEFIT to your Lats to let your Shoulders rise - Keep your scapula depressed - Drive with your elbows - Descend to a near full arm extension Repeatshow more

Muscle Bombshell Lifts Car - Insane Strength! Watch Bombshell... lift a car with her enormous strength and finish with some fun pull-ups. #MuscleGirl #StrongAndSexy #MuscleQueen #PowerliftingPrincess #StrengthGoalsshow more

Feel Good Friday! Feeding the arm through some long... toss working into compression throws. Throw it far on an arc, pull it down hard on a line. Great for improving arm strength, endurance, athleticism, feel and much more!show more

“They don’t feature Kat!. Draw up some post ups!!!”... FOH. Look at this nonsense. This happens ALOT. This isn’t a one off play.show more

‘26 Drew Christine (MD) FB: 86-88 SLV: 67-70 (upside)... Wiry 6’2” frame w/ quick arm that should add in a hurry. Some directional issues at times but arm works & upside clearly there. Good follow. #PBFG24 || @prepbaseballmdshow more

In-season high school basketball 🏀 35 minute full body... strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH rollshow more

🇪🇸 Unas flex antes de ir a la cama... 💪🏻🌙 Asi o mejor sin camiseta? 🔥 🇺🇸 Before sleep, some quick flexes 💪🏻🌙 Like this or shirtless? 🔥show more

rk leaning back into dy and looking up at... him while sticking his tongue out…… and then proceeding to pull dy’s arm around him……….. what was in the hokkaido airshow more