Practice reps

Maximizing practice reps in an RPO world ✍️

Ethan Grunkemeyer continuing to take first-team reps at Virginia... Tech practiceshow more

Only a few more practice reps inside the gym... before we GLOW to Orlando! 🌎show more

John Harbaugh says that Malik Nabers was involved in... "most" of the team reps at practice todayshow more

Time to grind 🔥 Kei Nishikori and Learner Tien... hit the practice court for some early reps 💪 #MubadalaDCOpenshow more

reps on reps on reps 💪

reps & reps & reps ♾️ #TEACHdb

Emanuel Wilson preps for practice, while Zach Charbonnet does... some exercises. Charbonnet is expected to take some team reps this week, but will not play.show more

Reps on reps.

Reps on reps 🔁 #MFFLAGG

Notre Dame QB #18 Steve Angeli will start in... place of Sam Hartman in the Sun Bowl. Here he is taking reps at today’s Fighting Irish practice.show more

The Browns gave ZERO reps to Shedeur Sanders at... joint practice vs the Eagles. He was treated as the 5th string QB. Kevin Stefanski should be FIRED today.show more

How to adjust your rep ranges for different goals:... Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 repsshow more