Prioritize pull ups and pull downs Row heavy Control... reps Train back twice weekly with progressive overloadshow more

Pull-ups are all you need💪🏽 I barely use machines... to train my backshow more

Push-ups work chest, shoulders, and triceps. Lats only stabilize.... For a stronger back, add pull-ups and rows.show more

Your Back Will Never Look the Same After This... Workout✅ ©️ Reverse grip row ©️ T- Dumbbells row ©️ Bent over row ©️ Bent over horizontal pull 🔁 4 Set 8-12 reps🔥🔥show more

Pull-ups that actually build your back 👇Most people just... yank with their arms. Correct : depress the scapula, pull elbows down, squeeze the lats hard at the top.show more

The Only Back Workout Routine You'll Ever Need🔥 1.... Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 repsshow more

after multiple months off I am back in business... and can still do 2 finger pull-ups, albeit with a lot more effort 😅everybody better watch outshow more

"You may recall doing the pull-ups and the sit-ups... required for the President's Physical Fitness Test back in school. It was phased out in 2013 for a less competitive program — and now, President Trump has brought it back." 💪🏻show more

Doing full leg raises and dynamic pull-ups completely inverted... is honestly mind-blowing. Calisthenics requires a level of body control that most regular gym-goers can't even touch.show more

Full body late night hotel workout. Pull-ups, incline bench,... lunges back to back 1-2 min rest. 15-30 reps. Finished off with a bit of jump rope at the end. I maintain this lean condition all year by eating 190-210g of protein a day, eating spinach/kale, controlling calories and LOTS of water. I'm 6'3" and fluctuate between 190-200lbs. I like combining strength with endurance when I train as this was how I trained when I rowed Division 1.show more

Beyoncé’s grandmother-in-law, Hattie White, is celebrating her 100th birthday... today. 🍋 “I had my ups and downs, but I always find the inner strength to pull myself up. I was served lemons, but I made lemonade.”show more

I like the Hammer Strength iso-lateral chest/back machine as... a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!show more

Been training 4-6 rep range for years on zero... carbs. Progressive overload still works. Strength still increases. Muscle still grows. The "carbs fuel workouts" narrative assumes you're doing 12-rep sets to failure with drop sets and supersets. That's not hypertrophy training. That's cardiovascular suffering with weights. Heavy weight, 4-6 reps, sufficient rest between sets: This is almost entirely ATP-PCr system (creatine phosphate), not glycolysis. Your creatine stores are full from eating meat. You have all the fuel needed. Carbs matter for high reps. They're irrelevant when you train properly.show more

Muscle Bombshell Lifts Car - Insane Strength! Watch Bombshell... lift a car with her enormous strength and finish with some fun pull-ups. #MuscleGirl #StrongAndSexy #MuscleQueen #PowerliftingPrincess #StrengthGoalsshow more

Copy this back workout -RDL 4x6. (Always start with... a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10show more

Penn State running back James Peoples finishes with 25... total pull-ups while getting encouragement from his teammates The Ohio State transfer is about as physically impressive as anyone on this roster.show more

Fitness has no boundaries! Whether it's at home, in... the gym, or outdoors, let's keep pushing towards our goals. Consistency is key! 🏋️‍♀️ 1️⃣ The ‘Nordic ski’ pull. 2️⃣ Back lunges with turn. 3️⃣ Arm circles forward and back. 4️⃣ Air squats. ✅ 3 sets. ✅ 15 reps.show more