Progress from bar hangs to one hand sways Better... grip, shoulder, and back strength and stability workshow more

Simple dead hangs from a bar can 1. Stretch... your back and shoulders 2. Improve hand grip and muscle strength 3. Correct your posture 4. Decompress the spine 5. Improve shoulder mobility The aim is atleast 60 seconds at one go! #homegymshow more

Train all 3 deltoid heads. Front, side and rare... work together for balanced growth, joint stability and rare shoulder strengthshow more

Did this today.. Dead hang improves grip strength, posture... and shoulder health.show more

Back, biceps, and grip strength must be remarkable.

My favorite exercise? 🧐 It would probably have to... be the Beast Position Kick Through. Why? — trunk (core) strength and stability — shoulder stability — rotational component — hip flexor engagement — both t spine and lower lumbar engagement — overall coordinationshow more

Shoulder mobility isn’t just stretching. It’s a combination of... strength, stretching, and stability exercises. You don’t need a gym or fancy equipment to start improving your shoulder mobility. But you need to know what to do, how to do it, and why.show more

The bar pulley is one of the best exercises... for properly engaging your back, shoulder blades, and core 💪show more

Bulgarian split squats will expose your weaknesses real quick.... Balance, stability, mobility and strength all have to work together.show more

omg hyunlix walked togther, hyunjin’ hand on felix’ shoulder... and felix’ hand on hyunjin’ backshow more

One of the best drills to practice when you’re... learning bar muscle-ups Russian Dips They help you understand how to drive the elbows back and forward from the bottom of the dip While building the strength, mobility, and coordination needed to get your chest over the barshow more

Standing shoulder-to-shoulder with our allies. Exercise Orient Shield demonstrates... the strength of our partnerships and our collective commitment to a free and open Indo-Pacific. Through field training and live-fire exercises, we’re enhancing tactical skills and reinforcing our commitment to regional stability. Japan Ministry of Defense/Self-Defense Forces Defence Australiashow more

Overhead shrugs might be my favourite way to train... traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!show more

Your shoulders deserve better. Just 5 minutes a day... can restore mobility, strength, and long-term shoulder health.show more

Look at the way Scottie checks his grip here... before hitting one (!) range ball. Eyes go from grip, to clubface, back to grip, back to clubface. Total focus.show more

Still chasing the pump. Straight bar cable curls with... Fat Gripz. Constant tension from the cable and the thick grip forces the whole arm to work. Light weight, unreal pump.show more

Awesome Benefits of Doing Push-Ups Every Day... 1. Work... Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.show more

Best Backswing Drill… This is my favorite drill to... improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder asshow more

Hanging around trying to build a better arm swing... for volleyball. Overhead range of motion and stability? Fairly important. Here’s a fun way to work on it. Borrowed from Kyle Jacksic How do I program it? Right now go until I fall off. I’ll probably try to work into some supinated grip but my elbows don’t typically love that position so TBD.show more

Playing around with some more/new Shoulder Stability and rotational... work. Still need to clean some things up, but I like that it checks a number of boxes.show more

Been trying to work on making my feet look... and feel better so I can feel better. So I’m letting you see my tops and my toe nails 😇 They’re a work in progress, but getting better!show more