Progression : regular elevated push-up → deeper range →... pike. Notice how the highlighted muscles change with the angle. Chest and arms first, then more shoulder and scapular engagement as the body inverts👇show more

Lat elevation. in polar How do you do it?... Read the end. X WRONG: raise the arm too straight, glued to the body and carry it higher than the shoulder line. GOOD: Carry the arm slightly forward, accompany the movement with the shoulder and reach up to 90°. A small change in trajectory can make the workout feel completely different.show more

Pisac: notice how the megalithic engineers first shaped the... natural rock outcropping as the base and then seamlessly built their mortarless walls to meld on top of it.show more

You want defined shoulders, toned arms, and an upper... body that actually looks trained? Then you can’t afford to skip Push Day. This is the exact sequence I give my clients. Let’s break it down. 1. DB Chest Pressshow more

Notice how those muscles bulge and tighten! Testing a... new section of my muscle system, this time for the obliques. It realistically conserves mass when stretching or squishing. More WIPs coming as I test different body types! #b3d #vrchatshow more

Issues with your swing? Over the top? Steep coming... down? Inside takeaway? It could be because your moving your arms to far around your body. The arms need to stay in front of the body in the swing. The arms need to raise and move slightly across the chest but not behind theshow more

Both Kevin McGonigle and Max Clark typically hit with... the muscles of motor tract 1 on both sides of their body….. Kevin begins his load with passive hands/arms… Max begins his load with his hands This is why Max arms are moving forward before his heel hits the ground and Kevin’s stay back until his lateral heel strike…. Look how different their shoulder girdle and trunk look at contact… Max’s hands are leading his shoulders….Kevin’s shoulders are leading his hands.show more

Successful first test of our contracting fluid-driven artificial muscles.... I've got several more small ones to build for the hands, and then I'm cooking up some BIG ones for the arm. 🦾show more

How to hit the golf ball with a right-to-left... flight. From set up, push your club head and body weight out to the right with the toe of the club pointing to the sky. Then swing halfway back, focusing on smoothly returning to the initial position. Start slow. #golfshow more

The original Eilish you love, with a more enveloping,... elevated expression. Eilish Intense amplifies the signature scent of Eilish with richer vanilla, warm amber, soft spices, and deeper woods. Now available exclusively atshow more

Introducing Camera Angle Concepts for #Ray2 — a new... way to control your POV. Choose your angle and consistently frame your story with cinematic perspectives like overhead, selfie, low angle, over the shoulder, aerial, and more. Available now in #DreamMachine.show more

The rotator cuff is extremely vital to dynamic shoulder... joint stability, as they are the only muscles that directly span the glenohumeral joint. Clinicians! Find all of these exercises and more on our HEP builder:show more

Every golfer knows the feeling… you get to the... top, you’re fully wound, and there’s that urge to hit from the top. That’s the Hit Impulse. The problem? The harder we try to fire our hands and arms early, the more we rob ourselves of sequence and compression. Power doesn’t come from panic — it comes from order. Here, I’m relaxing my arms as much as possible. Almost to the point of feeling passive. That softness allows my lower body to initiate, my legs to glide, and my core to unwind the club the way it was designed to move. When the arms stay supple, the body can dominate. It’s counterintuitive… but that patience at the top is what creates that heavy, compressed strike we’re all chasing. If you’d like to go deeper into how I train this and build a classic, body-friendly motion, visit my website for more information.show more

“You are not my King”. Michael Jackson crosses his... arms across his chest as he speaks to then Prince Charles and keeps them crossed throughout the entire interaction.show more

Get ready for Capybobo 2! 🔥 New pets, new... powers, deeper progression. Level up your pets to boost mining power and earn more airdrop with $PYBOBO! Early players, bigger rewards. The $PYBOBO journey continues soon!show more

Full Body Office Workout! Begin by standing with your... feet slightly wider than shoulder width apart and your knees slightly bent. Extend your arms up, palms together, and lower them by contracting your pectorals until your back is parallel to the floor.show more

And of course time for some local Titanic Distillers... whiskey, as the King and Queen wrapped up their first engagement in Northern Ireland 🥃show more