Pull-ups are all you need💪🏽 I barely use machines... to train my backshow more

Prioritize pull ups and pull downs Row heavy Control... reps Train back twice weekly with progressive overloadshow more

If you are a gym girl and you know... how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.show more

I did 30kg weighted pull ups today. But many... people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇show more

135kg. Explosive all throughout to aid my weighted pull-ups progression.

Many have said my lats are weak that’s why... I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?show more

Do we all agree that pull-ups is all we... need for shoulders ?show more

POV me doing pull ups over ur face with... my sweaty gym socks.💪🏽. Feet RT PROMO 💯K (ROAD TO 200K!)show more

Your bully MAGA dad wedgied you out of all... your briefs. It’s time to put your faggot ass back in pull ups. Mind if I record it for my buddies? Full vid up onshow more

Never let the world make you forget who you... are or why you started. Protect your purpose at all costs. Too often, I’ve let the opinions of others pull me away from my path, losing sight of who I am and what I stand for. I’m grateful to be back to myself and blessed beyond measure. Thank you all for supporting me through the ups and downs! 🙏🏽❤️ P.S. Here’s my submission to GQ and Men’s Health Magazine 💪🏽Which shot is your favorite? 🤔👇🏽show more

The BEST way to perform Assisted Pull-Ups if you... do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKINGshow more

All the biggest dudes are doing assisted pull-ups This... means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this outshow more

📌Save these exercises and start today. 😬 You don’t... need a gym membership. 👉 You can use resistance bands, you can use dumbbells, you can use rings, TRX, and train even at home… All the rest are excuses 💪🏻show more

We got all the industrial electrical equipment installed, and... the machines are in place. We have started hiring stitching tailors in Bihar .. as on date 25 machines have been fully installed and are ready to use with all the necessary infrastructure required for a factory. Thank you all of you and people of Bihar for blessing, in less than a week we have done all the setup. All our legal formalities also completed. Today is my last day in Bihar , I will be back in 15 days for more expansion of machines. Jai Bihar Jai Bharat. 🇮🇳show more

you pull vbourbon because you need meta I pull... vbourbon because I need yurishow more

I could barely pull this shirt over my tits 🥵

I need to use the selfie stick because my... arms are tiny 🫣show more

💛🔥 Cosplay + pull-ups = my fave combo 💪... Cosplaying Yang Xiao Long means owning the gym and the look — strength is always in style. Pull-ups are my go-to on and off con floors, making cosplay way more fun (and maybe distracting 👀). Who should I cosplay next? #rwbyshow more