Racist bigot doesn’t like riding the train with white... ppl talking about baseball. She’d much rather ride the train when someone is yelling, fighting, pissing or smoking crack. Liberals in Chicago are fucking insane.show more

This fat fucking retarded sheboon is on national TV... claiming diets are racist against Black women because they don’t lose weight as fast as White women. But instead of shutting her mouth and hitting the gym, she’d rather scream about oppression while looking like she’s smuggling two beach balls under that top.show more

since this is clearly being twisted, he’s clearly not... talking about the ‘2021 battle’ itself but about how lewis’ advice on being aggressive with max is easier to apply back then when it was just two fighting. cause if both went down, no one gained. but now with a third in the mix, it’s different and one mistake by both helps the third. he’s completely right and he still acknowledged lewis’ advice with genuine respect, something he doesn’t hand out lightly ESPECIALLY to someone whose advice he doesn’t truly believe in.show more

I’m sitting in this damn Intercity Express train (15549).... Just calling it ‘Express’ is a joke! The train is filthy, and the smell is horrible, it’s disgusting! There’s dirty water collected everywhere, and people are being forced to sit in it like animals. We pay so much tax, and still, this is the crap we get for travel? Government officers and ministers ride clean, fancy trains, and we the common people, get dumped in this garbage on wheels. Even after paying a premium price, this is the shit we have to deal with. Ministry of Railways RailwaySeva Sr. DOM / SPJ DRM SAMASTIPUR East Central Railwayshow more

“The game doesn’t stink. It’s a great game.” I’m... tired of all these old heads disrespecting baseball. I was obsessed with it at 6 years old, as a teenager, in college, and still am. They’ve been bitching about it since Babe Ruth started hitting homers and killed the Baltimore chop. They have literally been talking about baseball dying for over a century. “Baseball is dead” is literally as old as the game itself. It’s almost like it’s part of it.show more

My favorite part of this is that when Harrison... Fields brings up Biden hosting “topless trans” people on the White House lawn, it’s immediately met with “what? What are you talking about,” because the left lives in such an incredible information bubbleshow more

Meanwhile in Moscow, they’re scrubbing the pavement in broad... daylight like someone is about to eat off it. And yes, the streets get washed at night too. At this point, you could probably walk around Moscow in white socks and come home with them still white. Try that in Italy. Or, God forbid, in an American city.show more

Some thoughts while training this morning: 1) I actually... don’t like getting up to train at 6am. But I do what needs to be done, and with a young family I want to spend time with I’d rather take time away from myself and train while they sleep 2) See your training as a meeting with yourself; this is an idea you might have seen thrown about. I put all my sessions in a calendar - when it’s in black and white it makes it easier to just get it done. Mood always follows action, too Have a good week friends 🫡🌱show more

A very important Tuesday shakeout with Cate✅ Shakeout for... what? A marathon? No A race? No A workout? No The SCOOPER BOWL in Boston tonight There are people who like ice cream And then there is us We do not treat this like dessert We treat this like a sport We are about to put on an ice cream performance that people will be talking about for generations This morning was not fitness It was strategy Move the legs Get outside Bank some steps Open up the appetite Prepare for battle Respect the event Leave no flavor behind Some people train for races We train for this Last year’s performance was elite Will we beat it tonight? Stay tunedshow more

Second day of street protests in Ukraine after Zelensky... suddenly fired reformist defense minister Fedorov. The crowds are much bigger and the chant is “Down with Syrsky.” It is very hard to motivate people to join the military when the commander in chief, Gen Syrsky, is perceived — rightly or wrongly, but widely — as a Soviet-school general who doesn’t care about casualties, and who has allowed the emergence of pet regiments that reproduce some of the worst Russian army habits, like torture and extrajudicial killings of recruits.show more

New York and Chicago are two big hubs in... the eastern US. Distance: 800 miles or 1300km roughly. Same as Delhi - Mumbai in India. There are 3 ways to travel. You can fly. You can drive. Or you can take a train. Fastest train is Amtrak lakeshore which takes ~19hrs. Driving takes 14hrs but you need to rest as well. I love trains. So I decided to take Amtrak. Their sleeper class. Took a roomette. First of all - American trains run on standard gauge. Which is smaller than Indian broad gauge. The compartments are smaller. And the trains are less comfortable. They shake way more. Second - Americans really don’t understand passenger trains. This train left late and then sat on a random station for 30mins. It’s already running late and usually reaches 2-3 even 5hrs delayed. And this is supposed to be a premium train. Culprit ? Freight. Americans don’t have dedicated fright tracks. The train btw is full. Which means people do want to travel on it. All sorts of people. Old, young. Business travellers. Only 2 coaches are sleeper - rest are coach (chaircars). Then the train reaches Albani and has to merge with another train from boston. Whole process takes 30-45mins. Can you believe a major train just sitting off a closed platform, cutting off its engines and adding more bogies in the middle of its journey in India ? The train had power supply for 30 mins cause it’s powered by diesel engines. Which are cut off. Diesel engine. Yes. The entire route except parts of NYC is non electric. It’s all old school diesel. It slowly chugs after and stops everywhere it can. Like an old Indian passenger train. The cabin is decent as it should be for a $700 price. The food is microwaved prepackaged stuff - ie very bad. There’s a coach attendant but he doesn’t care. I’ve travelled extensively in Rajdhani - and I can tell you it’s high luxury compared to this. And for 1/10th the price. The food, the cabin - all are superior. The reason I’m bringing this up is not to say Indians know it better. Not at all. But that even the most advanced cultures get it wrong. Even the most sorted out people - the one most advanced in tech - somehow don’t know how to run cross-country trains at scale. And this is not even a cross country trip. Hardly 1/4th of it. So what did they get wrong ? They stopped building. Upgrading. Improving. They do a few things right. Like making good highways. Take that learning. They do many things wrong. Like this train. They’ve stopped building. No dedicated freight tracks. No magnificent new stations. No high speed rail. The only lesson to learn is to not make that mistake. Build. And keep building. There’s no substitute to that. Keep building. Keep upgrading. Keep improving.show more

Today everyone seems to be talking about getting shallow... — but with an iron, I actually want a steep angle of attack. Most of my students come in too shallow! When you get the hands ahead and create forward shaft lean, it naturally steepens your AOA and gives you that crisp, ball-first contact the greats all had. If you’d like to learn how to strike your irons like the legends, come train with me at Classic Swing Golf Schools. 📧 [email protected]show more

In ‘06 Bryant Gumbel said he boycotted the Winter... Olympics because they’re “too white”… “Try not to laugh when someone says these are the ‘world's greatest athletes’, despite a paucity of blacks that makes the Winter Games look like a GOP convention." Fast forward two decades, sports media is even more obsessed with race, especially ESPN, & programs are full of black personalities spewing nonsensical, racial narratives that divide fans, just like Gumbel. Imagine if I said, “I’m boycotting the NBA All-Star Game because there aren’t enough white dudes”… I’d rightfully be called a racist.show more

👤: is there a moment when you think to... yourself, “i really am the golden maknae”? 🐰: honestly, when it comes to photoshoots or music videos, i still get pretty shy about those things. 🐰: so in those moments, i’m usually just focused on doing my best rather than thinking about it like that. 🐰: but after everything is done, there are times when i think “i did really well”show more

These are the reasons I believe #WithLoveMeghan failed. 1)... #MeghanMarkle’s unlikability. She doesn’t know how to connect or engage with people. Anyone. She doesn’t try to find common ground or ask questions about the person. 2) The format. Markle talking to an invisible someone off camera feels very disengaged. You feel like a passive observer-she’s not engaging or including the viewer. 3) Is she teaching or learning? She’s doing things she’s never done but acts like she’s teaching how to do it. There’s no humility with “let’s learn this together”. 4) Zero chemistry with her guests. None. Not even the people she knows. 5) She’s very offputting. She has this weird stiff formality that ages her and makes her intangible and unrelatable. She’s tightly wound. Idk why she thinks this is her forté, it’s not. The Tig did well because she wasnt on camera the whole time. #MeghanMarkleExposed #MeghanMarkleIsAMeanGirlshow more

If you ever wonder why Irish racists are attacking... random ethnics, it’s because they’re being egged on online they’re considered the “fighting Irish”, so that little praise online from a yank or some english junkie on X is worth the assualts. When you look at the reality of those behind the attacks, 99% junkies of those so called “fighting Irish” are junkies with criminal convictions like Erik and Paul Nolan. Basically the “fighting Irish junkies” Here’s one of them, Erik was protesting against refugees in Coolock.show more

Fitness twitter is filled with retards Risk reward bros... - idiots that don’t understand that the very movements they deem risky are the ones that have the most profound impacts on long term health, durability, and injury prevention Hypertrophy bros - idiots that can’t comprehend that being stronger is never a detrimental life characteristic. You will never do a task and be like: “damn, wish I was weaker” Strength specialists - this niche barely exists in any meaningful sense, like they are the ones that think you need to train near failure all the time but also refuse to use the barbell which is the only objective strength measure… then they think they are hypertrophy experts and really just learned about the effective reps model and thought it was the holy bible or Quran Want a good coach? Hire someone that understands nuance Here’s 3 reps of force development bench… stuff that your coach doesn’t think does anything… followed by 315 for 20 reps… Suck my dickshow more

Let’s talk about RIR, or reps in reserve. I... felt like I could get 1 more at 4 reps, yet dug deep and got almost 3 more. If I had Dorian Yates yelling at me, I could have probably gotten 10 more. The issue with these arbitrary rules like RIR and RPE is they don’t account for the mental aspect of lifting. Hence why, since I’m obviously not as smart and awesome as “the science” community and my pro card was a fluke, and I certainly can’t read studies or even the menu at IHOP, I just go until I can’t do another full rep with decent form. Most people train like p*ssies already. Imagine trying to have someone soft as charmin guess how many reps they have left at 4 reps in. Stop overthinking it. No need to go beyond failure, but just lift the damn weight until you can’t do a good rep and then put it down. Or not, whatever. 😂show more