Raquel’s first workout ever. I was expecting a complete... disaster. Instead… surprisingly solid for someone who has never touched a weight in her life: Front squat: 25 lbs Chest press: 15 lbs Walking lunges: 25 lbs Lat pulldown: 60 lbs Row: 50 lbs Leg extension: 50 lbs Tricep pulldown: 20 lbs Bicep curls: 10 lbs Finished with planks, crunches & Russian twists. She asked me after if she’s going to “wake up jacked tomorrow.” We have a long way to go.show more

Squat Max Day! Impressive day as we finish our... semester! 400+ lbs- 25 guys 500+lbs- 13 guys 600+lbs- 2 guys Highlighted by Joshua Meadows who set a new school record with a 675 lb squat! Big day for the boys! #thevalley #1095show more

Last Week: Squat 415 lbs, Bench 275 lbs Today:... Bench 300 lbs 💪🏽 Freshman Season Loading #EverythingEarned #GoDeacs🎩show more

345 lbs on a 45-degree back extension is actually... insane. The lower-back, glute and hamstring strength required to move this kind of weight is no joke. I can barely deadlift 300 lbs, so how is this man handling 345 lbs on a back extension?show more

Deadlifts ☠️ 1x1 @ 455 lbs. (last warmup) 2x3... @ 495 lbs. Really happy with how today went. Warmed up all the way to 455 using hook grip! That’s +10 lbs. from last week.show more

225 lbs on bench and 330 lbs on squat!... Big dog never the never lil one🙂‍↕️☝🏽show more

Max Holloway on the scale from featherweight to welterweight... 145 lbs ➡️ 155 lbs ➡️ 170 lbsshow more

A 185 lbs Cornerback owning a 230 lbs Running... Back this much needs to be studiedshow more

Francis Ngannou has a near 40-pound weight advantage over... Philipe Lins 😳 ⚖️ Ngannou: 257 lbs ⚖️ Lins: 220.6 lbsshow more

Just 20 more lbs to go!

I’m 0/3 this month on my physical goals. In... priority: 1. Average weight 165 lbs. May: 167.1 2. Mile run < 7:00 May: 7:11 (twice) 3. Bench 215 (50 lbs > body weight. May: 205 lbsshow more

Lost the abs, but gained about 10 lbs of... 🥩. Sitting at a heavy 211 lbs.show more

⚖️ Martin Bakole has unofficially weighed in at 315... POUNDS for tomorrow's fight with Joseph Parker. 📈 Bakole is 48 lbs heavier than Parker, who tipped the scales himself at a career-heaviest 267 lbs. 👀 It is a 30.5 lbs increase for Bakole from the 284.5 lbs he weighed in to face Jared Anderson. (📽️ Daily Mail Sport)show more

In the first video, I weighed 205 lbs. Now... I weigh 240 lbs. Which do you prefer?show more

There’s almost 20 lbs of weight loss between these... pics Maybe this will help at least some of the delusional types all over the internet realize they’ve got WAY MORE than 20-25 lbs to loseshow more

310 lbs to 245 lbs in 3 years -... and I think I prefer the thick version. 😅🤷🏻‍♂️show more

Solid 260 lbs 🥵

Front squat PR last week: 245 lbs How’d I do?

This 638 lbs / 290 kg front squat is FLAWLESS!