Reps for Lechonk!

Cryfagging 80 LBS Dumbbell Hammer Curls For 10 Reps... (5 Reps For Each Arm)!show more

Reps for Charlie.

How to adjust your rep ranges for different goals:... Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 repsshow more

High School Junior Luke taking 405 for some Speed... Reps. This is 2.6x his Bodyweight for Reps.show more

reps on reps on reps 💪

reps & reps & reps ♾️ #TEACHdb

Pull-ups for reps #workout #fitness #exercise

reps on reps

Hit a PR. 120s for 7 reps :)

Reps on reps 🔁 #MFFLAGG

13-year-old squats 342lbs / 155kg for 2 REPS!

VIDEO: VeryDarkMan arrives house of reps for 'bribery' probe

150 for reps felt sexy if im being honest

Top 4 Exercises For Wider Shoulders. 1. Lateral Raise:... 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 repsshow more

12–15 full reps + 10 quarter reps = 💀

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more