Some post-work 🏥 Nordic curls Working up to doing... it strict formshow more

If your back is doing half the work on... curls, your arms aren’t the ones growing. This is the right way to execute CURLSshow more

Bandokay was getting MOCKED for his BAD form while... doing bicep curls at the gym 💀😭show more

Shoutout to my 12-year-old son, Luke—his work ethic is... building some downright insane hammys! 💪 Strong hamstrings = strength, speed, and power. There are over 100 studies on Nordic leg curls. Instead of Netflix, I dare you to hit Google Scholar and see why they’re a game changer.show more

I stopped doing this exercise because something always felt... off. No matter how hard I tried, I just couldn't feel my back working. I could row 60kg, but dropped myself to 40kg to keep the form strict. Still not sure what I'm doing wrong. Can you spot the problem?show more

If you are not doing leg curls BEFORE your... heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curlsshow more

Brandon Garrison has been putting in some WORK in... the offseason. 😤 Working on his defense specifically, picking up ball handlers in transition defense. Love to see it. 🤞🏼💙show more

i've been doing warmups before working and i wanted... to show you some of them maybe i'll post more of this kind of animations in the next days!show more

Just doing some work

IM ALIVE heres proof of life in the form... of a small part of a big edit i’m working on i’ll post it asap OPRAHHHHHshow more

Lane Johnson is doing some work to get ready... for practiceshow more

This cat curls up to a full circle

Wrapping up another $2,400 day today. Nice views and... some good ol’ fashioned hard work. Do I want to be working at this pace forever? No, probably not But do I like working hard and doing $1,300-$2,500 in rev 4-5 days a week? Absolutely. Stacking cash for the future🤝show more

Marlon couldn’t stop laughing while reacting to Jasontheween’s Diamond... Gym video after seeing Unc’s HORRENDOUS form on bicep curls and called him out for not doing a single clean rep😭🤣 “Zero, zero, zero, …”💀😭show more

shake it to da max :3 post work out

Engineering is doing some unacceptable work.🤯

My personal trainer ACE HARDZ LAS VEGAS is helping... me with my bicep curls…💪🏻 Just doing some editing on a recent scene! 😋show more