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Raj Michaels 💪🏼

@rajmichaelsfit • 1,812 subscribers

Pure veg NO drugs NO whey dabba Real food real grind If you’re building the hard way we connect 🫱🏻‍🫲🏾

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I genuinely need some advice from experienced lifters. Last week my arms looked full, vascular and bigger. Today they look flat. Almost like I've lost muscle. My weight has barely changed in the last 2 months. I train 6 days a week for 1.5–2 hours. What are the most common reasons this happens? What could I be doing wrong?

I genuinely need some advice from experienced lifters. Last week my arms looked full, vascular and bigger. Today they look flat. Almost like I've lost muscle. My weight has barely changed in the last 2 months. I train 6 days a week for 1.5–2 hours. What are the most common reasons this happens? What could I be doing wrong?

Raj Michaels 💪🏼

49,057 次观看 • 3 天前

Currently struggling with 30kg incline dumbbells. Goal: 50kg each. Strong lifters, what's the quickest way to get there?

Currently struggling with 30kg incline dumbbells. Goal: 50kg each. Strong lifters, what's the quickest way to get there?

Raj Michaels 💪🏼

61,013 次观看 • 11 天前

I train chest heavy. 4–12 reps. 3–5 sets. Usually to failure. Yet my chest still isn't growing the way I want 😭 What am I missing?

I train chest heavy. 4–12 reps. 3–5 sets. Usually to failure. Yet my chest still isn't growing the way I want 😭 What am I missing?

Raj Michaels 💪🏼

197,749 次观看 • 1 个月前

I barely see anyone doing behind the neck pulldowns anymore 👀 Is there a reason people stopped doing them?

I barely see anyone doing behind the neck pulldowns anymore 👀 Is there a reason people stopped doing them?

Raj Michaels 💪🏼

41,307 次观看 • 1 个月前

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