Squats are good for the booty

I used to hate squats. Ok I still kinda... do lol but I love the engagement they bring to my lower body. If you want to build legs and a butt squats are a good-to. 💪🏻 #squatshow more

Seriously body weight squats are the hardest thing 😩... Imagine doing this for 100 reps - 25 x 4show more

One for the ladies - After a lifetime of... being told its all about squats squats squats for a firm ass - and all that did was build quads ! I've finally realised it's actually all about ROMANIAN SPLIT squats. Your welcome 🙏show more

Unbroken squats are an absolute hidden gem for athletes... in the weight room or anybody who just wants to get stronger. By just changing the cadence of the reps you do, the squats you are doing can have massive added benefits that you just won't get by squatting normally.show more

Hack squats are so my fav

Pistol Squats are nice. But bodyweight leg strength is... best measured in Shrimp Squats. Can you do them?show more

It’s important to use good form doing squats so... your boobas don’t fall out in the gym.show more

Squats for Monday 😝

13k Special! Nude Squats! 24hrs as usual, hint is... it's 2 words. Good luck or go to UV for it!show more

Best Gym Hack for squats👇

500 Free Squats? WOOOOO! That’s Just A Warm-Up For... The Nature Boy!show more

Good mouf , good booty

These movements are high priority early in development. Athletes... must own them before we add load: Single-leg squats Skater squats Chin-ups Push-upsshow more

Loaded Curly Fries are better when your potato does... squats. Jack in the Box, come at me bro.show more

Some places are good for the soul

The hyenas are good for competitive sniffing

These are the key movements you need for a... firm booty that pops. #FitnessMotivation #FitnessGoals #gymgirlshow more

It's been a good week for Varun Dhawan's booty... silhouette! Keep em comin!show more