“Staggered trap bar work is rapidly becoming a favorite... derivative. By using a quasi-bilateral stance (staggered), we can emphasize glute far more, due to the lower starting torso position and thus a deeper hip angle. It makes the movement a little more challenging for the trunk also, and I prefer a rear heel elevated stance to further emphasize the lead leg. The benefit is more forceful unilateral work— the same reason I like hand-supported work. I usually program this in conjunction with the bilateral stance trap bar and staggered Zerchers and RDLs.”show more

I HAVE A SCHIZO THEORY! I noticed something in... the combat footage. Right after Edward assassinates an enemy with the hidden blade, there's this really brief moment where his stance changes into the hidden blade combat stance, then it snaps straight back to normal. It's like half a second. Obviously, it's most likely because the game's still a work in progress, but it got me thinking… what if there's actually a hopium chance that hidden blade combat is being implemented? The stance he switches into does look like it's the hidden blade combat stance though and not unarmed stance. See the image.show more

Lower Body 3x Per Week Template Build Your Weekly... Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.show more

I feel like this is a lot more work... than just taking the necklace off and sliding it onto the chain.show more

The more I see this clip, the more I... feel embarrassed of the system I work and live in. This is not a smile, this is a straight laughing at the face of system's so called justice.show more

“I love America more than any other country in... the world and, exactly for this reason, I insist on the right to criticize her perpetually.” - James Baldwin. Here’s to the hard work towards a more perfect union. Happy Birthday America. 🇺🇸show more

Hi! It's me Rina! I’ve received a few questions... and requests recently, so I wanted to explain things a little more clearly:) I’ve written the details about the requests I’m currently receiving on my blog. If you’re interested, please check the link in my profile and read the information there first! I’m Rina, 27, and I work at a Japanese izakaya. I spend a lot of time talking with different people through my job, but outside of work, I’m actually quite calm and enjoy having time to myself. I’m not always good at expressing everything directly, so this account is also a place where I can share a slightly more honest and personal side of myself—my everyday thoughts, small moments from my life, and things I normally wouldn’t say at work. I’m reading the messages and requests I receive, and I really appreciate everyone who takes the time to contact me! For more details, please visit the blog through the link in my profile.show more

The world has witnessed Iran’s real strength in standing... up to the United States, and it is now clear that the Islamic Republic of Iran remains a stable, resilient, and capable system. In the recent conflict, it also became evident that Iran is supported by strong partners like Russia and China, and we appreciate your stance and continued support.show more

Starting with iOS 27, we can actually convert a... tab bar to a sidebar. A new modifier was introduced to do this. “.defaultTabBarPlacement(.sidebar)” As of current testing, this seems to work on iPhones as well when the app is in landscape mode. This is the same behavior used in the iPhone Health app, where the tab bar converts into a sidebar in landscape mode!show more

Good to meet with Volodymyr Zelenskyy / Володимир Зеленський... in Nicosia today. Yesterday’s agreement on security guarantees is a key step in our work towards a just and lasting peace for Ukraine. Ukraine’s accession to the EU is a crucial security guarantee in its own right. It is a proven path to a more prosperous and stable future for the country. Our work is rapidly advancing.show more

Hip hinge at launch (heel plant) is crucial. Some... hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.show more

This was a recent album signing Meet and greet... for the Clipse After that amazing album And as I always tell you sadly The more lyrically advanced the rap music equates to The less black the audience will be The “I don’t like lyricism” “conscious rap” or “You can’t play this in the club” Stance on rap music in the last 20 years Is the reason that mainstream rap Has died so badlyshow more

Shot Fakes are sold by having your feet under... your hips and your eyes to the rim. If the defense is far enough away where they have to come out of their stance to contest, all you need to do is be in a position where you look like you could shoot. Notice in the video, Paige uses very little ball movement because she doesn’t need to. The defender is already out of her stance.show more

A single-layer ruffle is also pretty tricky to work... with. And I needed to separate the spiral ponytail, only after separating it can I rig the effect I want. #Live2D #Live2DWIPshow more

It’s little moments like these that I work for.... It’s not about the money or clout, it’s about the growth and experiences. I don’t go to work grinding a paycheck, I go to work to learn and grow, while being the best employee & person I can be. (cont. below)show more

Attention food entrepreneurs! Nick and I own a little... sports bar called @oddsthebar in #HamOnt, and we want to put the space to work. It’s unused weekday mornings and afternoons. Maybe there’s a [email protected].show more

🚨 Radical extremists don’t want you to see this!... I had the honor of giving a lecture at Bar-Ilan University, highlighting the common ground that Muslims and Jews can stand on to build a better future together. Muslims, Jews, Christians, Hindus, and people of all faiths can work together for the benefit of their communities. Only the radicals don’t want to see that happen. Thank you, Bar-Ilan University, and thank you, Israel, for the warm welcome I received. I’ll be giving more academic lectures soon, focused on how we can bridge gaps, prosper, and thrive together, inshallah.show more

🚨 BREAKING: Sec. Scott Bessent just announced shipping traffic... is INCREASING through the Gulf amid the Iran war, and that it will continue rising This is huge! 🔥 "You're starting to see more and more movement in and out of the Gulf TODAY, and this is MORE than yesterday, and this is the beginning." "I am confident that shipping traffic will continue to increase on a daily basis, even before we secure the straits."show more

as you all know i was one of the... main artist behind the successful $MEW launch and finally got some more time to work on a project of mine seeing the market, decided to do a bull in a bears world, in my opinion bulls will rise and defeat the bears so it is only a matter of time before we start sending again!!! check the video i animated, i think i cooked on it and got more vids coming. CA: CZjbhYMexXWHWiST8kQLyiNnPEMc97asUhYrpnLZpumpshow more

The Sabotaging Practice of Over Supply and Sameness in... the NFT Space. The current zeitgeist of the NFT space is that the same artists are doing the same kind of work five times a year, with project after project leaving a trail of disappointment and discontent among collectors and all of us watching in disbelief as huge resources are extracted from the space over work that feels like it could be left as an "artist study." I understand that you can do what you want with your money as collectors, but we are killing the whole space with this incestuous practice. No artist is that prolific to be able to do 5 collections of 100+ pieces each every year and actually deliver innovation and some kind of creative evolution. Of course, they can pretend play that the work has something new, but there is no precedent nor proof that that has ever happened in the speed that it happens in the NFT space. Again, people are free to through away their resources on whatever they want but with this way of doing things, we more and more are going to start seeing the consequences. Oh! There are consequences? Yes. Maybe unintended, but there are. Let's see. Let's start with the loss of belief in the NFT space as somewhere where emerging artists can come and find support for their experiments. Why even bother to bring experiments, innovation, and new ways to think of art on the blockchain if the same people have all the collectors hypnotized with their magical flutes? Why even try to come to a space where taking risks and challenging the status quo (the mission of art!!!) is overlooked? This makes the NFT space a social club and not a space for art. I guess it is fine, but IMO it is a recipe for disaster. New collectors stay away because the art will slowly but surely become stale and un-challenging. Why even bother to come and see what is happening here if you can't, as a collector, see new weird and up-and-coming artists? The amount of noise emitted by the same artists doing the same art over and over, drowns out any new voices. Again. A recipe for disaster. The NFT space is becoming a space of disappointment and doubt. We think that collections going to zero one after the other, over and over, is not damaging? I feel we are kidding ourselves. Disappointment piles up, and again, the people who will hurt are the emerging artists, the new blood, the ones who are willing to risk the most and, in return, put fire in this cold space of sameness. I love this space—don't get me wrong—it has changed my life, and I believe it has a ton of potential, but things need to change for it to become a beacon of light in art. But we need to support new voices. We need to support new ideas. The challenge is huge. I hope to contribute all I can to this change. I hope more and more see how exciting it is to go out and try to discover what else is out there and move this space forward. But again, I understand the leaps of faith needed, but if there is a space that is based on that, it's the NFT space...so there is hope. We will see. 📺by Boldtronshow more