Starting the day with a good stretch for my... lower back.. 😉show more

fav stretch for my lower back 😮‍💨

it’s a dead hang for 30–40 sec to stretch... my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..show more

A good stretch for back pain:)

Good morning my loves ☕️ starting off the day... with a warm cup of coffee and smile!show more

Lower back pain instant relief stretch

I need a good stretch 😉

Nothing better than a nice deep stretch to start... the day 🧘🏻‍♀️😉show more

Get full Wall Workouts at BetterMe app! LINK IN... BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeappshow more

100 times a day to strengthen the lower back... and abdomen.show more

My smooth armpit for such a good day 😉❤️... #armpit #armpitselfie #armpits #fetish #smooth #gfeshow more

Felt good to get back on the board after... my most recent crash! Spent the day in the back country with a few of my close friends doing some mellow turns and getting a feel for the board again. Watch the full video on my YouTubeshow more

Carlos Mendoza says that Luis Robert Jr. is day-to-day... with lower back tightnessshow more

They say never fall in love with a loan... player… So Sam Kerr is back for good 😉show more

First game goes to the good guys! 3-0 Celts!... Chris Parsons with 8 full innings, record game 11 strikeouts. 12 on the day for Celts pitching staff! Back in action tomorrow for doubleheader starting at Noon! #hoUSTon #CeltsCulture #200ftshow more

Start the morning with me. Stretch and get energized... for the day!😻 #stretchandflow #stretch #flexibility #yoga #stretching #flexibility #transparent #pantyhoseshow more

🎥 Sergio Ramos on Instagram. “Back in the day... with Lukita 😉”show more

I love a good stretch in the sauna before... my workout.show more

Waiting for my personal trainer to arrive 😉🧘_♂️😉 #personaltrainer... #fyp #gymmotivation #yoga #stretchshow more

Here’s how I finally tackled my chronically tight hips!... 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legdayshow more