Stay committed to the work, trust the process, and... keep stacking days. Growth has a way of finding the athletes who refuse to stop working. Starting the workout with hand eye coordination and change of direction drill work to get the eyes, feet, and body connected and prepared to work. Athletes: Eva Garofalo Etta Garofaloshow more

A simple Linebacker drill to work: Change of direction.... Swat. Arm Over. Dominate the details.show more

Tennessee OL working on reaches with a skip pull... technique 👀 📝 Skip pull gives you room to work off the snap to run and work for outside leverage 📝 Get backside hand and foot through the crotch of the defendershow more

Decided to take advantage of the holiday and stay... home from work. I plan on replacing the transmission cooling lines in the RV and change the oil in the generator and a few other things. The highlight will be my workout at home so this 55 year old body and mind can continue its quest to become unbreakable.show more

We steal from the productive, and hand it to... indolent foreigners and healthy Brits who can't be arsed to do a day's work like the rest of us. Radical change is required, and I mean radical.show more

SEC NOEM on the winter storm: "We will continue... to pray for God to bless this great country and all of the families and the public servants who get up and work to keep people safe.”show more

No arms ➡️ better legs A go-to for Christian... Korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from the lower body alone Add assisted sprinting to the mix and it’s a powerful way to challenge an athlete's coordination and outputshow more

A lot of posture work looks simple until you... actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.show more

🇺🇸 The U.S. response team has landed in Venezuela.... They're now getting set up, working with local authorities, and say the entire team arrived safely and is ready to get to work. Best of luck to the team. Writer: Daniyalshow more

AVN Hall of Fame. 🏆 Feels good to be... recognized for the body of work and the impact. Thank you to everyone who supported the ride.show more

Drill Work 🚨⬇️! Phone Booth Drill Agility drill working... IZ footwork and reads forcing your eyes up to react. Make the necessary cuts in the phone booth (traffic) with no wasted movements. Finish with a move on the pop up and finishing with good pad level thru the chute.show more

What the Houthis are doing is wrong, and we... are determined to put a stop to it. We will work with our allies. We must defend freedom of navigation and protect the global economy. And we are prepared to back words with actions.show more

Marcus Freeman said, "You can't talk your way into... winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with Pivot Podcast. A great listen for all coaches, parents, teachers, and athletes out there! Follow me Coach AJ 🎯 Mental Fitness more posts on resilience, leadership, and mindset.show more

The Princess of Wales has arrived in Reggio Emilia... to big crowds at the start of her two-day visit focused on her early years work. The city in Northern Italy pioneers work in the field and Kate is on a fact-finding mission to take her work in the field to a global audienceshow more

Why should you add hops into your drill work?... Each hop changes the relationship between the pelvis, trunk, and center of mass, making the athlete constantly reorganize their sequencing. By blending implements, moving from a water ball to a baseball, we expose the athlete to varying levels of instability and feedback. Pro tip: the second hop tends to be the depth in which most athletes find to be their most efficient and powerful position.show more

This drill is all about balance, water feel, and... core strength! 🏊‍♂️✨ The better your connection with the water, the smoother and faster you’ll glide. Engage that core, stay controlled, and let the water work with you—not against you! Things To Focus On: • Fight to maintain your balance position as high on the surface of the water when your elbow and arm moves. • Keep the palm of your extended hand parallel to the bottom of the pool at all timesshow more

Today was my hardest workout before the Javelina 100—an... uphill treadmill supercompensation session accumulating 60 minutes of intervals at 10% grade, starting at threshold and ending harder. I think uphill treadmill threshold sessions can be magical for some athletes. Threshold work is classically defined as LT2 or easier, around what you could sustain for 1 hour. In practice, that feels relatively relaxed at first, and it only starts to get harder after you accumulate a substantial amount of volume. The rationale of threshold work is that it improves lactate shuttling, helping mitochondria be more efficient at processing and transporting lactate, preventing fatigue cascades even at harder efforts on other days (or at easier efforts in marathons or ultras). In other words, it’s primarily an aerobic stress. Faster is not better. The real-world obstacles with threshold work are twofold. First, for most of us, it’s pretty slow when done right, or way too hard when done wrong. A study on the training of elite athletes found that long intervals had the lowest correlation with long-term growth, and this conundrum is probably why—athletes do their long intervals too hard, breaking themselves down without the mechanical or aerobic stimulus to justify it. Second, outdoor threshold work can be an injury risk. If I tried this workout outdoors, it would wreck my calves and high hamstrings for days. The uphill treadmill can help athletes get around these hurdles. It’s slower by design, putting the emphasis squarely on the aerobic system. That helps athletes develop a much more precise understanding of threshold. But perhaps most significantly, the uphill treadmill reduces impact forces immensely. When I finish one of these—even a supercompensation session—I feel fine the next day, allowing me to absorb way more work (and more specific work to my goals). Particularly with age, I find that running training is about managing the efforts that are high impact to be limited and focused. While most of the uphill treadmill work I do is very controlled, it’s also ok to occasionally dig deeper. Today was about supercompensation. It’s not called The Pain Cave for nothing 🔥show more

USC Infielders working on creating space and closing space... How well can you work on the X? Your feet create the hops you get, you dance to the song the game plays The best infielders have the best feet and find a way to be on time every time #PicknPivotshow more

Ukrainian athletes walked off the podium to protest the... so-called neutrality of Russian and Belarusian athletes.show more