Stop doing endless crunches. Do this instead! 🛑

❌ Stop doing Crunches if you want to lose... that infamous mommy pooch! Do this instead 👇show more

Stop doing crunches and start doing these!🔥

STOP DOING 100 CRUNCHES ❌ Do THIS instead Your... abs have 4 parts - hit them ALL with 1 move: *0-4s: LOWER OBLIQUES / V-CUT* Twisting flutter kicks - where your Adonis belt comes from *4-7s: LOWER ABS* ⬇️ Straight leg scissors - kills lower bell..🔥🔥show more

Want a rock-hard core but don't know where to... start? 🔥 Stop doing 100 basic crunches and try this 4-in-1 routine.show more

don't mind me, just doing some crunches

Want stronger abs without doing 100 crunches?

1. *WEEK 1 → WEEK 4* 3 sets x... 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs *Direct / Gym-Bro* 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers.🔥show more

Stop drawing eyes like that (do this instead)

it wont stop doing this, what do i do... .. ???show more

Stop doing this, and do makeup properly!! 🤗

Abs like this don't come from crunches. What do... you think built them?show more

🛑 STOP WHAT YOU'RE DOING 🛑 If you're reading... this, you are now required to launch Star Garden: The Trial and show us your favorite Lumi. For example, here's Johnathan!show more

Wow The super sexy Kriti Sanon doing the crunches... looks damn hotshow more

Please this man should stop 🛑

Got you 🔥 This is that classic "before vs... after" ab circui 1. *4 moves. 3x20. No excuses.* Your abs aren't built in the kitchen alone. Show up. 2. *The abs you want are hiding under the work you're avoiding.* 3x20 each. Save this and start 3. *Core shredder: 4 exercises, 3 rounds of 20* 4. *Stop doing 1000 crunches. Do this instead 👇* 4 movements that actually hit the whole core. 3x2 🔥🔥show more

That lower-belly “pouch” might not be what you think.... Sometimes the right movement changes more than endless crunches ever could.show more

90% of people are still making this push-up mistake!... Stop flaring your elbows and start doing this instead for a bigger chest.show more

Please stop doing this! Do not park under overpasses... 😭 📷️ TornadoPaigeyyshow more